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Wed 11th Sep 2024 at 6:48pm by Lana

Walk > General
  • Time
    23:48
  • Miles
    1.16
  • Min/mi
    20:31
  • Pacing
    0%
  • Stride(cm)
    62
  • Cals
    105
  • Cadence
    127
  • BPM
    102
  • %MHR
    59.7
  • B/mi
    2095
  • Asc(m)
    20
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 20:35(20:35/mi) 101/114bpm [2078b/mi] 91cal 57/81rpm
2) 0.16mi - 3:13(20:21/mi) 108/112bpm [2198b/mi] 14cal 60/66rpm
20:35 3:13

Pace

16% 14% 59% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:16 1:16 20:21 87 75-93 1771 125 120-128 0/2
0.13 2:30 1:13 19:33 92 89-96 1798 126 122-128 1/1
0.19 3:41 1:11 19:00 96 94-97 1823 128 126-132 0/0
0.25 4:52 1:11 18:59 96 95-98 1823 127 124-130 0/0
0.31 6:02 1:10 18:32 98 96-99 1816 130 126-136 0/1
0.38 7:07 1:06 17:31 100 99-102 1752 130 128-132 0/0
0.44 8:18 1:10 18:45 101 97-105 1894 127 122-134 0/0
0.50 9:25 1:08 18:05 99 95-103 1791 129 126-130 1/1
0.56 10:36 1:10 18:44 100 98-101 1873 128 126-132 1/4
0.63 2:22:19 2:11:44 +2:10:49 35:07:37 101 89-109 212869 123 118-130 2/0
0.69 2:25:09 2:50 45:16 104 98-110 4708 138 112-162 2/0
0.75 2:26:24 1:15 20:01 105 101-110 2102 128 120-144 1/0
0.81 2:27:40 1:16 20:16 106 104-109 2149 126 124-130 2/0
0.88 2:28:54 1:14 19:41 111 108-114 2185 126 124-132 2/0
0.94 2:30:08 1:15 19:53 109 107-110 2168 125 120-130 3/0
1.00 2:31:23 1:14 19:48 107 104-109 2118 124 118-128 3/0
1.06 2:32:38 1:16 20:12 108 104-110 2181 122 118-128 2/0
1.13 2:33:55 1:17 20:24 108 106-109 2204 120 118-124 2/0
1.16 2:34:37 42 20:59 109 108-110 2286 119 116-122 1/0

Heart

102/114max
  • Show Beats/Mile

Elevation

Asc 20m, Range 22m
Elevation Graph
Biggest Climbs (m) Min/mi
21 2.3% 20:58
See your biggest climbs

Cadence

127 (162 max) Stride Length: 62cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:30 18:07 More
800m 9:15 18:37 More
1km 2:21:57 3:48:27 More
Mile 2:30:19 2:30:19 More

Predictions

Dist Time Per Mile
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