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Sun 8th Sep 2024 at 8:59am by Peakie

Run > General
  • Time
    2:44:23
  • Miles
    17.16
  • Min/mi
    9:35
  • Pacing
    77.7%
  • WAVA
    57.11
  • Stride(cm)
    104
  • Cals
    1878
  • Cadence
    162
  • BPM
    141
  • %MHR
    82.3
  • B/mi
    1348
  • Asc(m)
    627
  • Hillscore
    55
  • Surface
    Trail

Notes & Comments

1) 1mi - 10:41(10:41/mi) 132/150bpm [1409b/mi] 121cal
2) 1mi - 9:00(9:00/mi) 138/150bpm [1241b/mi] 110cal
3) 1mi - 11:40(11:40/mi) 148/156bpm [1728b/mi] 144cal
4) 1mi - 9:21(9:21/mi) 140/150bpm [1309b/mi] 106cal
5) 1mi - 10:14(10:14/mi) 140/150bpm [1434b/mi] 114cal
6) 1mi - 8:20(8:20/mi) 139/146bpm [1159b/mi] 96cal
7) 1mi - 8:17(8:17/mi) 137/145bpm [1134b/mi] 89cal
8) 1mi - 9:08(9:08/mi) 139/153bpm [1270b/mi] 105cal
9) 1mi - 9:18(9:18/mi) 140/148bpm [1302b/mi] 113cal
10) 1mi - 9:38(9:38/mi) 140/146bpm [1348b/mi] 113cal
11) 1mi - 9:16(9:16/mi) 142/147bpm [1315b/mi] 105cal
12) 1mi - 9:43(9:43/mi) 141/149bpm [1369b/mi] 110cal
13) 1mi - 10:20(10:20/mi) 146/155bpm [1509b/mi] 120cal
14) 1mi - 11:08(11:08/mi) 144/154bpm [1603b/mi] 119cal
15) 1mi - 10:34(10:34/mi) 133/151bpm [1406b/mi] 93cal
16) 1mi - 9:02(9:02/mi) 151/159bpm [1365b/mi] 115cal
17) 1mi - 7:35(7:35/mi) 149/158bpm [1131b/mi] 90cal
18) 0.16mi - 1:08(7:02/mi) 161/168bpm [1132b/mi] 15cal
10:41 9:00 11:40 9:21 10:14 8:20 8:17 9:08 9:18 9:38 9:16 9:43 10:20 11:08 10:34 9:02 7:35 1:08

Pace

2% 11% 41% 45% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:30 5:30 11:00 123 55-139 1352 165 102-212 43/0
1.00 10:40 5:10 10:20 139 126-150 1436 154 72-226 57/11
1.50 15:19 4:39 9:19 137 126-149 1276 171 114-256 24/47
2.00 19:41 4:22 8:43 137 126-150 1194 169 164-196 4/59
2.50 25:41 6:00 12:01 148 144-154 1778 147 104-174 26/19
3.00 31:21 5:40 11:20 148 138-156 1677 149 66-234 55/4
3.50 36:08 4:47 9:35 140 132-149 1341 165 114-212 33/20
4.00 40:42 4:34 9:07 141 134-147 1286 167 156-178 18/33
4.50 45:40 4:58 9:56 143 135-150 1420 151 98-230 14/24
5.00 50:56 5:16 10:33 138 124-145 1455 169 122-206 29/7
5.50 55:06 4:10 8:19 138 131-145 1148 169 140-180 5/53
6.00 59:17 4:11 8:22 140 133-145 1171 171 158-206 14/4
6.50 1:03:09 3:52 7:44 134 125-141 1035 169 160-198 9/42
7.00 1:07:34 4:25 8:50 139 129-144 1227 164 94-184 4/27
7.50 1:12:18 4:45 9:30 146 132-153 1386 163 92-206 1/35
8.00 1:16:42 4:23 8:46 132 122-138 1158 159 98-190 17/19
8.50 1:21:39 4:57 9:55 141 133-148 1398 161 88-176 17/27
9.00 1:26:00 4:21 8:41 139 133-144 1208 168 122-176 11/25
9.50 1:30:46 4:47 9:34 139 135-143 1329 162 72-182 19/5
10.00 1:35:37 4:51 9:42 142 133-146 1376 168 116-208 12/27
10.50 1:40:12 4:35 9:11 142 137-147 1303 165 112-182 16/4
11.00 1:44:54 4:41 9:22 141 133-146 1322 166 110-184 12/7
11.50 1:49:49 4:55 9:50 139 131-146 1368 165 114-186 6/21
12.00 1:54:36 4:47 9:34 143 137-149 1367 160 82-176 14/10
12.50 2:00:14 5:38 11:16 147 138-154 1655 145 106-170 50/3
13.00 2:04:56 4:42 9:25 145 139-149 1365 159 98-206 22/15
13.50 2:09:42 4:46 9:32 150 142-154 1429 163 114-178 26/5
14.00 2:16:04 6:22 12:44 139 119-149 1770 141 82-182 25/7
14.50 2:21:59 5:55 11:50 130 106-151 1539 156 102-204 1/37
15.00 2:26:38 4:39 9:17 137 118-149 1273 165 110-218 30/19
15.50 2:31:36 4:58 9:57 150 139-158 1491 164 158-180 12/25
16.00 2:35:41 4:05 8:09 152 146-158 1239 166 158-170 37/15
16.50 2:39:31 3:50 7:41 149 146-154 1145 166 158-180 11/21
17.00 2:43:16 3:44 7:29 149 145-157 1115 168 108-184 3/53
17.16 2:44:24 1:08 7:04 162 157-168 1145 172 162-186 11/6

Heart

141/168max
  • Show Beats/Mile

Elevation

Asc 627m, Range 189m, Flat prediction 2:31:45
Elevation Graph
Biggest Climbs (m) Min/mi
80 6.3% 11:13
63 17.8% 13:34
47 7.4% 10:39
43 7.4% 12:26
43 5.6% 10:04
37 6.2% 13:02
See your biggest climbs

Cadence

162 (256 max) Stride Length: 104cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 90.1 168 16.3 2:28:12 9:04
Walk 9.8 111 0.8 16:06 19:40
Still 0.1 - - 6 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:35 53.80% More
800m 3:24 6:51 61.81% More
1km 4:21 7:00 63.77% More
Mile 7:24 7:24 65.18% More
5k 26:36 8:34 59.68% More
5 miles 44:35 8:55 58.21% More
10k 55:46 8:59 58.18% More
10 miles 1:33:27 9:21 57.12% More
Half 2:03:02 9:24 57.80% More

Predictions

Dist Time Per Mile WAVA
1M 8:05 8:05 59.61
5km 26:52 8:39 59.08
5M 44:29 8:54 58.34
10km 56:00 9:01 57.94
10M 1:32:44 9:16 57.56
Half 2:03:28 9:25 57.12
20M 3:13:21 9:40 57.17
Mara 4:17:26 9:50 57.48
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