Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
-
Time
1:12:46
-
Miles
6.40
-
Min/mi
11:22
-
Pacing
87.4%
-
WAVA
50.17
-
Stride(cm)
86
-
Cals
714
-
Cadence
164
-
BPM
128
-
%MHR
75.3
-
B/mi
1455
-
Asc(m)
82
-
Hillscore
3
-
Surface
Road
Notes & Comments
1) 1mi - 10:18(10:18/mi) 118/135bpm [1214b/mi] 107cal
2) 1mi - 10:38(10:38/mi) 126/136bpm [1340b/mi] 109cal
3) 1mi - 11:00(11:00/mi) 129/134bpm [1420b/mi] 112cal
4) 1mi - 12:31(12:31/mi) 131/145bpm [1639b/mi] 115cal
5) 1mi - 12:07(12:07/mi) 129/140bpm [1564b/mi] 112cal
6) 1mi - 11:59(11:59/mi) 131/140bpm [1571b/mi] 113cal
7) 0.4mi - 4:12(10:29/mi) 139/146bpm [1458b/mi] 46cal
10:18 10:38 11:00 12:31 12:07 11:59 4:12
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:36 |
2:36 |
10:23 |
101 70-117 |
1048 |
171 162-174 |
2/2 |
| 0.50 |
5:16 |
2:41 |
10:42 |
119 114-123 |
1274 |
172 168-176 |
4/3 |
| 0.75 |
7:39 |
2:23 |
9:31 |
120 116-127 |
1142 |
170 164-178 |
5/7 |
| 1.00 |
10:17 |
2:38 |
10:31 |
128 118-134 |
1345 |
167 160-172 |
5/5 |
| 1.25 |
12:51 |
2:35 |
10:18 |
125 118-129 |
1288 |
166 156-172 |
4/5 |
| 1.50 |
15:37 |
2:45 |
11:02 |
128 119-136 |
1412 |
162 156-170 |
1/11 |
| 1.75 |
18:14 |
2:38 |
10:31 |
123 118-126 |
1293 |
166 160-170 |
1/7 |
| 2.00 |
20:55 |
2:41 |
10:42 |
129 125-135 |
1381 |
166 160-170 |
5/4 |
| 2.25 |
23:35 |
2:40 |
10:39 |
128 124-133 |
1363 |
165 162-168 |
3/7 |
| 2.50 |
26:23 |
2:49 |
11:14 |
127 120-131 |
1427 |
161 124-176 |
4/3 |
| 2.75 |
29:08 |
2:45 |
10:59 |
129 126-132 |
1416 |
163 158-168 |
3/3 |
| 3.00 |
31:55 |
2:48 |
11:10 |
130 124-133 |
1452 |
162 160-166 |
4/2 |
| 3.25 |
35:08 |
3:13 |
12:50 |
130 118-135 |
1668 |
160 152-168 |
4/4 |
| 3.50 |
38:32 |
3:24 |
13:36 |
133 119-144 |
1808 |
158 152-164 |
12/2 |
| 3.75 |
41:24 |
2:52 |
11:28 |
131 124-142 |
1502 |
162 144-170 |
3/11 |
| 4.00 |
44:26 |
3:02 |
12:09 |
129 124-133 |
1567 |
161 150-170 |
3/9 |
| 4.25 |
47:29 |
3:03 |
12:11 |
123 117-134 |
1499 |
162 152-170 |
3/2 |
| 4.50 |
50:17 |
2:48 |
11:13 |
131 128-136 |
1470 |
164 158-166 |
3/5 |
| 4.75 |
53:27 |
3:10 |
12:39 |
130 126-134 |
1644 |
159 124-166 |
3/2 |
| 5.00 |
56:33 |
3:07 |
12:26 |
133 127-140 |
1654 |
160 150-168 |
5/2 |
| 5.25 |
59:22 |
2:49 |
11:15 |
128 124-133 |
1440 |
165 156-170 |
2/8 |
| 5.50 |
1:02:03 |
2:41 |
10:43 |
132 126-137 |
1416 |
165 160-170 |
2/1 |
| 5.75 |
1:05:27 |
3:24 |
13:36 |
130 125-135 |
1768 |
159 152-168 |
11/1 |
| 6.00 |
1:08:33 |
3:06 |
12:23 |
134 128-140 |
1660 |
160 150-172 |
8/3 |
| 6.25 |
1:11:14 |
2:41 |
10:44 |
137 128-141 |
1470 |
167 162-172 |
7/3 |
| 6.40 |
1:12:46 |
1:32 |
10:11 |
144 141-146 |
1466 |
169 158-184 |
3/4 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
99.1 |
163 |
6.4 |
1:12:09 |
11:20 |
| Walk |
0.9 |
126 |
0 |
37 |
19:29 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:22 |
9:30 |
43.86% |
More |
| 800m |
4:55 |
9:54 |
47.23% |
More |
| 1km |
6:11 |
9:58 |
48.72% |
More |
| Mile |
10:10 |
10:10 |
49.90% |
More |
| 5k |
33:07 |
10:40 |
53.05% |
More |
| 5 miles |
56:33 |
11:19 |
50.28% |
More |
| 10k |
1:10:46 |
11:23 |
50.02% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:10 |
10:10 |
49.93 |
| 5km |
33:50 |
10:53 |
51.93 |
| 5M |
56:01 |
11:12 |
50.76 |
| 10km |
1:10:31 |
11:21 |
50.20 |
| 10M |
1:56:47 |
11:41 |
50.12 |
| Half |
2:35:29 |
11:52 |
49.90 |
| 20M |
4:03:29 |
12:10 |
49.07 |
| Mara |
5:24:11 |
12:22 |
48.27 |
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