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Mon 2nd Sep 2024 at 6:07pm by slimboy

Run > General
  • Time
    24:08
  • Miles
    2.35
  • Min/mi
    10:16
  • Pacing
    39%
  • WAVA
    49.81
  • Stride(cm)
    100
  • Cals
    201
  • Cadence
    157
  • BPM
    118
  • %MHR
    69.1
  • B/mi
    1213
  • Asc(m)
    1248
  • Hillscore
    688
  • Surface
    Road

Notes & Comments

1) 1mi - 10:38(10:38/mi) 117/134bpm [1244b/mi] 91cal 5.64/7.06mph
2) 1mi - 10:15(10:15/mi) 117/136bpm [1199b/mi] 79cal 5.85/7.16mph
3) 0.35mi - 3:15(9:25/mi) 130/142bpm [1224b/mi] 31cal 6.37/7.62mph
10:38 10:15 3:15
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

64% 8% 18% 8% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:57 1:57 +19 15:35 109 77-122 1699 161 106-170 14993/8113
0.25 4:32 2:36 +1:07 20:44 113 97-125 2343 161 102-168 0/0
0.38 6:33 2:00 +43 16:03 125 112-134 2006 159 104-168 0/0
0.50 9:29 2:56 +1:32 23:26 121 110-130 2835 159 108-168 0/0
0.63 11:18 1:50 +40 14:39 119 106-130 1743 163 106-170 0/0
0.75 13:00 1:42 +25 13:33 118 116-123 1598 164 160-168 0/0
0.88 15:41 2:41 +1:36 21:31 112 105-121 2410 153 108-166 0/0
1.00 17:44 2:03 +47 16:21 118 107-125 1930 158 110-168 0/0
1.13 19:55 2:11 +1:00 17:29 110 102-120 1923 155 112-172 0/0
1.25 22:38 2:43 +1:33 21:43 112 99-120 2432 164 114-168 0/0
1.38 24:57 2:19 +51 18:29 114 107-120 2107 163 108-172 0/0
1.50 27:15 2:18 +51 18:26 118 111-132 2174 157 104-168 0/0
1.63 30:28 3:13 +1:51 25:44 124 101-134 3191 158 110-168 0/0
1.75 31:28 1:00 8:02 115 99-124 924 169 164-172 0/0
1.88 35:53 4:25 +3:17 35:17 122 106-134 4304 151 102-174 0/0
2.00 38:41 2:48 +1:17 22:27 124 108-135 2784 163 112-170 0/0
2.13 40:12 1:30 +25 12:03 132 124-142 1591 163 108-172 0/0
2.25 41:55 1:43 +29 13:45 129 121-138 1774 164 110-172 0/0
2.34 42:52 57 10:03 130 125-132 1307 166 162-168 0/0

Heart

118/142max
  • Show Beats/Mile

Elevation

Asc 1248m, Range 9999m, Flat prediction -43:39:30
Elevation Graph
Biggest Climbs (m) Min/mi
6881 183.4% 18:19
See your biggest climbs

Cadence

157 (174 max) Stride Length: 100cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 52.9 165 2.3 22:40 9:58
Walk 47.1 108 0.1 20:12 4:50:36

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:49 11:21 31.41% More
800m 6:49 13:42 31.14% More
1km 10:01 16:07 27.95% More
Mile 16:47 16:47 29.00% More

Predictions

Dist Time Per Mile WAVA
1M 9:45 9:45 49.92
5km 32:27 10:27 49.34
5M 53:44 10:45 48.75
10km 1:07:39 10:53 48.41
10M 1:52:01 11:12 48.11
Half 2:29:08 11:23 47.75
20M 3:53:33 11:41 47.80
Mara 5:10:57 11:52 48.07
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