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Mon 2nd Sep 2024 at 10:34am by eL Bee!

Run > General
  • Time
    1:31:07
  • Miles
    8.63
  • Min/mi
    10:33
  • Pacing
    93.1%
  • WAVA
    48.90
  • Stride(cm)
    86
  • Cals
    1061
  • Watts
    294
  • Cadence
    178
  • BPM
    131
  • %MHR
    69.8
  • B/mi
    1385
  • Asc(m)
    123
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Fetchpointing with Velociraptor
11:05 10:17 10:33 10:46 10:40 10:13 10:44 10:35 6:15

Pace

1% 78% 20%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:00 3:00 +6 11:58 111 62-121 1329 178 174-180 294 239-374 9/1
0.50 5:47 2:48 11:10 123 117-129 1374 177 176-180 305 261-334 10/0
0.75 8:30 2:43 10:50 128 124-130 1387 177 174-180 300 257-388 9/2
1.00 11:10 2:40 10:42 129 121-133 1380 179 176-182 290 263-332 6/1
1.25 13:44 2:34 10:14 126 123-129 1290 178 176-182 279 245-315 2/6
1.50 16:16 2:32 10:09 125 123-128 1269 179 176-182 275 256-291 0/8
1.75 18:53 2:37 10:28 125 120-128 1308 178 176-182 282 249-326 1/7
2.00 21:27 2:35 10:18 125 122-128 1288 180 178-182 268 251-283 0/7
2.25 24:08 2:40 10:41 128 125-131 1368 180 178-184 280 261-325 2/3
2.50 26:47 2:39 10:38 130 127-132 1382 179 176-182 276 256-301 1/3
2.75 29:16 2:29 9:54 129 121-133 1278 178 172-182 274 233-312 0/11
3.00 32:00 2:44 10:58 131 128-135 1436 178 176-180 295 252-362 5/3
3.25 34:50 2:50 11:19 137 133-142 1550 178 174-182 317 274-366 13/0
3.50 37:35 2:45 11:01 136 128-144 1499 177 172-180 315 264-414 7/3
3.75 40:20 2:45 10:59 142 133-150 1559 176 170-180 311 255-403 15/2
4.00 42:46 2:26 9:45 134 129-138 1307 178 174-180 295 275-317 0/11
4.25 45:18 2:31 10:06 136 132-138 1373 178 174-182 299 266-327 1/6
4.50 47:53 2:36 10:22 133 128-139 1380 179 176-182 295 249-355 2/8
4.75 50:42 2:49 11:14 137 131-141 1540 177 172-180 299 263-345 6/0
5.00 53:26 2:44 10:56 139 135-141 1520 177 174-180 310 273-366 9/0
5.25 56:02 2:36 10:24 137 130-141 1424 178 174-182 301 254-369 7/1
5.50 58:33 2:31 10:05 133 131-136 1340 177 172-182 294 269-314 2/8
5.75 1:01:06 2:33 10:13 132 128-135 1349 178 174-180 292 274-310 1/6
6.00 1:03:39 2:33 10:12 133 127-137 1356 176 172-180 297 252-334 2/6
6.25 1:06:10 2:31 10:03 131 127-136 1316 177 174-182 292 264-341 3/9
6.50 1:08:55 2:45 11:00 134 128-138 1475 176 174-180 292 239-364 5/4
6.75 1:11:44 2:49 11:14 132 126-138 1484 177 174-180 296 261-339 6/4
7.00 1:14:23 2:39 10:38 134 130-140 1424 178 174-180 299 249-372 7/3
7.25 1:17:02 2:39 10:36 135 131-140 1431 177 174-180 298 272-336 7/1
7.50 1:19:36 2:34 10:16 132 125-134 1355 178 176-182 287 251-327 2/7
7.75 1:22:15 2:39 10:37 132 128-135 1402 178 174-184 296 255-330 2/6
8.00 1:24:58 2:42 10:50 128 123-133 1386 177 174-180 279 229-325 2/7
8.25 1:27:32 2:34 10:16 136 125-141 1396 177 174-180 299 240-365 8/4
8.50 1:30:00 2:28 9:51 131 128-134 1291 176 172-180 292 238-319 1/10
8.63 1:31:13 1:13 9:28 135 133-137 1278 174 170-176 321 274-356 2/1

Heart

131/150max
  • Show Beats/Mile

Elevation

Asc 123m, Range 39m, Flat prediction 1:29:04
Elevation Graph
Biggest Climbs (m) Min/mi
31 1.9% 11:02
23 1.9% 11:03
22 3.9% 11:34
15 2.5% 11:16
See your biggest climbs

Power

294W (414 max)
Power Graph
Power Bands

Cadence

178 (184 max) Stride Length: 86cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 177 8.6 1:31:12 10:34
Walk 0.0 0 0 0 NAN:00:00
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:22 9:33 36.40% More
800m 4:49 9:42 42.57% More
1km 6:07 9:50 44.25% More
Mile 10:04 10:04 46.48% More
5k 32:20 10:24 47.85% More
5 miles 52:03 10:25 48.55% More
10k 1:05:19 10:31 48.34% More

Predictions

Dist Time Per Mile WAVA
1M 8:19 8:19 56.26
5km 29:17 9:26 52.83
5M 49:41 9:56 50.86
10km 1:03:15 10:11 49.92
10M 1:47:19 10:44 48.37
Half 2:24:52 11:04 47.32
20M 3:51:48 11:35 46.31
Mara 5:12:54 11:57 45.90

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