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for an ad-free Fetcheveryone experience! |
Sat 31st Aug 2024 at 12:01pm by The Juicer
Run > Race
-
Time
1:20:42
-
Miles
6.11
-
Min/mi
13:12
-
Pacing
73%
-
WAVA
42.09
-
Stride(cm)
79
-
Cals
729
-
Cadence
154
-
BPM
155
-
%MHR
87.1
-
B/mi
2047
-
Asc(m)
202
-
Hillscore
20
-
Surface
Road
Notes & Comments
HUT Trail 10k race. OMG I did a race. It was all a bit pants though as had a terrible tummy flare up the night before and was really in some pain running this. Got round though and actually felt a bit better afterwards.
12:42 10:23 14:07 13:40 13:02 15:44 1:04
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
3:32 |
3:32 |
14:08 |
141 109-154 |
1992 |
152 92-172 |
11/0 |
| 0.50 |
7:04 |
3:32 |
14:08 |
152 147-157 |
2149 |
151 84-172 |
19/2 |
| 0.75 |
9:56 |
2:52 |
11:28 |
157 155-161 |
1801 |
166 152-170 |
14/1 |
| 1.00 |
12:41 |
2:45 |
10:59 |
159 156-163 |
1746 |
165 154-170 |
16/1 |
| 1.25 |
15:18 |
2:38 |
10:30 |
156 152-159 |
1639 |
170 168-172 |
3/5 |
| 1.50 |
18:02 |
2:44 |
10:55 |
159 154-164 |
1735 |
163 148-170 |
5/15 |
| 1.75 |
20:33 |
2:31 |
10:04 |
161 157-168 |
1622 |
168 166-170 |
0/25 |
| 2.00 |
23:04 |
2:31 |
10:04 |
152 146-158 |
1531 |
168 162-172 |
0/42 |
| 2.25 |
26:13 |
3:08 |
12:33 |
150 145-159 |
1884 |
158 82-170 |
7/17 |
| 2.50 |
29:58 |
3:45 |
15:02 |
162 159-167 |
2434 |
145 112-162 |
20/0 |
| 2.75 |
33:46 |
3:48 |
15:12 |
162 158-167 |
2462 |
142 114-164 |
26/0 |
| 3.00 |
37:11 |
3:25 |
13:40 |
161 157-165 |
2201 |
158 82-166 |
14/0 |
| 3.25 |
41:01 |
3:50 |
15:22 |
160 157-163 |
2458 |
142 108-166 |
8/7 |
| 3.50 |
44:48 |
3:46 |
15:05 |
159 157-164 |
2399 |
138 100-168 |
24/0 |
| 3.75 |
47:58 |
3:11 |
12:42 |
158 152-161 |
2008 |
161 134-168 |
6/4 |
| 4.00 |
50:51 |
2:53 |
11:31 |
160 158-161 |
1843 |
164 156-166 |
5/3 |
| 4.25 |
55:13 |
4:22 |
17:29 |
156 149-171 |
2727 |
149 82-172 |
6/14 |
| 4.50 |
57:47 |
2:34 |
10:16 |
153 150-155 |
1571 |
170 166-172 |
1/21 |
| 4.75 |
1:00:31 |
2:43 |
10:53 |
155 149-160 |
1687 |
167 154-172 |
2/11 |
| 5.00 |
1:03:53 |
3:22 |
13:29 |
155 152-159 |
2090 |
150 118-170 |
13/2 |
| 5.25 |
1:07:55 |
4:02 |
16:07 |
154 149-158 |
2481 |
128 114-164 |
16/0 |
| 5.50 |
1:12:16 |
4:22 |
17:27 |
152 149-164 |
2652 |
121 110-164 |
11/1 |
| 5.75 |
1:16:32 |
4:16 |
17:04 |
151 145-162 |
2578 |
151 84-164 |
0/22 |
| 6.00 |
1:19:37 |
3:04 |
12:18 |
151 145-157 |
1857 |
162 146-176 |
0/29 |
| 6.11 |
1:20:42 |
1:05 |
10:14 |
152 149-160 |
1556 |
166 160-174 |
4/6 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
65 5.2% |
14:33
|
|
47 3.0% |
11:53
|
|
40 4.1% |
16:32
|
|
39 2.5% |
14:56
|
|
13 4.1% |
15:05
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
76.6 |
163 |
5.2 |
1:01:49 |
12:00 |
| Walk |
22.3 |
115 |
1 |
18:02 |
18:53 |
| Still |
1.1 |
- |
- |
51 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:23 |
9:37 |
42.56% |
More |
| 800m |
4:59 |
10:01 |
45.38% |
More |
| 1km |
6:16 |
10:05 |
46.89% |
More |
| Mile |
10:16 |
10:16 |
48.31% |
More |
| 5k |
38:37 |
12:26 |
44.40% |
More |
| 5 miles |
1:03:53 |
12:47 |
43.45% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:18 |
10:18 |
48.16 |
| 5km |
37:23 |
12:02 |
45.86 |
| 5M |
1:04:15 |
12:51 |
43.20 |
| 10km |
1:22:16 |
13:14 |
42.00 |
| 10M |
2:21:20 |
14:08 |
40.39 |
| Half |
3:12:10 |
14:40 |
39.36 |
| 20M |
5:10:57 |
15:33 |
37.45 |
| Mara |
7:02:46 |
16:08 |
36.07 |
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