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Sat 31st Aug 2024 at 11:03am by Lana

Walk > General
  • Time
    1:52:45
  • Miles
    2.90
  • Min/mi
    38:53
  • Pacing
    0%
  • Stride(cm)
    33
  • Cals
    371
  • Cadence
    124
  • BPM
    98
  • %MHR
    57.3
  • B/mi
    3811
  • Asc(m)
    48
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 19:36(19:36/mi) 120/135bpm [2351b/mi] 102cal 60/83rpm
2) 1mi - 1:12:05(1:12:05/mi) 90/125bpm [6488b/mi] 185cal 8/120rpm
3) 0.9mi - 21:04(23:29/mi) 104/114bpm [2442b/mi] 84cal 49/67rpm
19:36 1:12:05 21:04

Pace

40% 13% 34% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:52 2:52 22:56 121 114-126 2775 121 100-130 7/8
0.25 5:07 2:15 17:57 129 120-135 2315 129 124-134 9/5
0.38 7:34 2:27 19:36 122 119-124 2392 127 120-132 9/1
0.50 9:51 2:17 18:18 128 121-134 2343 129 124-136 2/8
0.63 12:11 2:20 18:42 119 116-123 2225 129 124-138 5/3
0.75 14:27 2:16 18:09 118 116-119 2142 129 122-138 6/3
0.88 16:53 2:26 19:24 115 110-118 2231 131 124-136 5/4
1.00 19:35 2:42 21:36 111 106-119 2397 124 110-166 2/5
1.13 28:04 8:29 1:07:55 101 86-125 6859 120 88-130 4/6
1.25 33:51 5:47 46:16 95 83-111 4395 116 88-138 1/2
1.38 36:36 2:45 22:00 104 94-109 2288 125 114-132 2/2
1.50 38:57 2:21 18:48 108 102-112 2031 130 120-138 2/2
1.63 55:46 16:49 2:14:32 84 73-106 11300 114 114-114 1/2
1.75 1:06:40 10:54 1:27:13 88 79-111 7675 116 108-124 5/2
1.88 1:16:25 9:44 1:17:55 82 75-89 6389 - 3/3
2.00 1:31:39 15:14 2:01:55 88 76-103 10729 114 94-122 2/2
2.13 1:34:10 2:31 20:04 102 89-109 2047 122 114-128 4/2
2.25 1:38:06 3:56 31:29 96 74-108 3022 123 112-130 6/3
2.38 1:40:34 2:29 19:50 109 106-114 2161 127 122-132 6/5
2.50 1:42:59 2:24 19:14 109 105-113 2097 124 114-128 6/4
2.63 1:45:50 2:51 22:52 105 98-110 2401 121 110-124 8/1
2.75 1:48:51 3:01 24:06 105 97-111 2530 121 114-126 5/3
2.88 1:51:46 2:55 23:19 102 92-111 2379 124 118-130 2/3
2.90 1:52:45 59 43:55 108 102-112 4744 122 120-124 0/1

Heart

98/135max
  • Show Beats/Mile

Elevation

Asc 48m, Range 31m
Elevation Graph
Biggest Climbs (m) Min/mi
12 2.1% 18:28
11 1.6% 20:51
See your biggest climbs

Cadence

124 (166 max) Stride Length: 33cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:30 18:07 More
800m 9:11 18:29 More
1km 11:28 18:27 More
Mile 19:08 19:08 More

Predictions

Dist Time Per Mile
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