Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
Sat 31st Aug 2024 at 9:34am by Ally-C
Run > General
-
Time
22:46
-
Miles
3.13
-
Min/mi
7:16
-
Pacing
91.1%
-
WAVA
68.95
-
Stride(cm)
120
-
Cals
301
-
Cadence
184
-
BPM
153
-
%MHR
89.4
-
B/mi
1112
-
Asc(m)
136
-
Hillscore
3
-
Surface
Road
Notes & Comments
1) 0.62mi - 4:33(7:20/mi) 137/153bpm [1005b/mi] 50cal 8.18/8.93mph
2) 0.62mi - 4:36(7:24/mi) 153/160bpm [1132b/mi] 59cal 8.11/9.6mph
3) 0.62mi - 4:31(7:16/mi) 158/161bpm [1148b/mi] 62cal 8.26/8.64mph
4) 0.62mi - 4:32(7:18/mi) 162/163bpm [1184b/mi] 65cal 8.21/8.7mph
5) 0.62mi - 4:28(7:11/mi) 162/166bpm [1162b/mi] 64cal 8.36/9.81mph
6) 0.02mi - 6(5:18/mi) 161/161bpm [854b/mi] 1cal 11.31/9.85mph
4:33 4:36 4:31 4:32 4:28 6
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
53 |
53 |
7:02 |
100 71-133 |
704 |
179 176-182 |
6/0 |
0.25 |
1:45 |
52 |
6:58 |
139 134-144 |
967 |
180 178-182 |
4/4 |
0.38 |
2:40 |
55 |
7:16 |
147 144-149 |
1069 |
181 180-182 |
5/3 |
0.50 |
3:37 |
57 |
7:40 |
150 149-151 |
1149 |
182 182-184 |
4/4 |
0.63 |
4:35 |
58 |
7:47 |
152 151-153 |
1184 |
183 182-184 |
5/4 |
0.75 |
5:37 |
1:02 |
8:12 |
153 152-156 |
1255 |
184 182-186 |
10/2 |
0.88 |
6:37 |
1:00 |
8:03 |
158 157-159 |
1271 |
186 184-188 |
9/4 |
1.00 |
7:29 |
51 |
6:52 |
156 152-158 |
1071 |
183 180-186 |
10/4 |
1.13 |
8:18 |
49 |
6:34 |
148 144-152 |
971 |
184 182-186 |
0/15 |
1.25 |
9:12 |
54 |
7:11 |
149 147-151 |
1069 |
184 184-188 |
13/3 |
1.38 |
10:04 |
52 |
6:58 |
153 151-155 |
1066 |
185 184-188 |
4/8 |
1.50 |
10:59 |
55 |
7:22 |
157 155-158 |
1155 |
187 184-188 |
4/8 |
1.63 |
11:54 |
55 |
7:20 |
159 158-160 |
1165 |
187 186-188 |
3/2 |
1.75 |
12:49 |
55 |
7:22 |
161 161-161 |
1185 |
186 184-188 |
3/3 |
1.88 |
13:44 |
54 |
7:14 |
161 160-161 |
1164 |
185 184-186 |
5/3 |
2.00 |
14:36 |
52 |
6:59 |
161 160-161 |
1125 |
184 182-186 |
2/4 |
2.13 |
15:27 |
51 |
6:50 |
161 160-162 |
1101 |
185 184-186 |
8/1 |
2.25 |
16:22 |
55 |
7:18 |
162 161-163 |
1184 |
183 180-188 |
3/9 |
2.38 |
17:20 |
58 |
7:42 |
163 161-163 |
1255 |
186 184-188 |
7/3 |
2.50 |
18:17 |
58 |
7:41 |
163 162-163 |
1252 |
187 186-190 |
5/5 |
2.63 |
19:20 |
1:02 |
8:18 |
163 162-163 |
1352 |
186 184-188 |
7/11 |
2.75 |
20:21 |
1:01 |
8:11 |
165 164-166 |
1350 |
185 184-186 |
22/1 |
2.88 |
21:12 |
51 |
6:50 |
162 159-164 |
1108 |
182 180-184 |
5/11 |
3.00 |
21:59 |
47 |
6:16 |
158 157-158 |
991 |
184 182-188 |
0/15 |
3.13 |
22:46 |
46 |
6:10 |
159 158-161 |
981 |
189 186-194 |
11/4 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
184 |
3.1 |
22:45 |
7:17 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.1 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:33 |
6:13 |
56.34% |
More |
800m |
3:25 |
6:51 |
60.74% |
More |
1km |
4:20 |
6:59 |
62.96% |
More |
Mile |
7:04 |
7:04 |
66.87% |
More |
5k |
22:35 |
7:16 |
69.09% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:48 |
6:48 |
69.48 |
5km |
22:35 |
7:16 |
69.08 |
5M |
37:24 |
7:29 |
68.16 |
10km |
47:06 |
7:35 |
67.65 |
10M |
1:17:59 |
7:48 |
67.18 |
Half |
1:43:50 |
7:56 |
66.64 |
20M |
2:42:36 |
8:08 |
66.66 |
Mara |
3:36:29 |
8:16 |
67.00 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top