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for an ad-free Fetcheveryone experience! |
Fri 30th Aug 2024 at 7:35am by shirlgirl
Run > General
-
Time
43:07
-
Miles
4.01
-
Min/mi
10:45
-
Pacing
21.5%
-
WAVA
62.68
-
Stride(cm)
85
-
Cals
284
-
Cadence
175
-
BPM
133
-
%MHR
77.7
-
B/mi
1429
-
Asc(m)
155
-
Hillscore
6
-
Surface
Road
Notes & Comments
1) 1mi - 11:22(11:22/mi) 116/135bpm [1318b/mi] 66cal 5.28/7.06mph
2) 1mi - 10:28(10:28/mi) 136/151bpm [1424b/mi] 69cal 5.73/6.99mph
3) 1mi - 10:19(10:19/mi) 140/147bpm [1445b/mi] 71cal 5.81/6.41mph
4) 1mi - 10:51(10:51/mi) 146/153bpm [1584b/mi] 78cal 5.53/5.85mph
5) 0.01mi - 6(11:44/mi) 152/152bpm [1783b/mi] 5.11/5.68mph
11:22 10:28 10:19 10:51 6
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.13 |
1:12 |
1:12 |
9:34 |
85 64-106 |
813 |
180 174-192 |
2/4 |
| 0.25 |
2:29 |
1:17 |
10:15 |
111 107-114 |
1138 |
174 172-176 |
7/6 |
| 0.38 |
3:50 |
1:21 |
10:52 |
114 110-121 |
1238 |
172 172-174 |
3/6 |
| 0.50 |
5:08 |
1:18 |
10:22 |
121 118-125 |
1254 |
174 170-176 |
5/5 |
| 0.63 |
6:33 |
1:25 |
11:20 |
118 113-122 |
1337 |
176 172-180 |
9/5 |
| 0.75 |
8:35 |
2:02 +6
|
16:16 |
113 99-135 |
1838 |
137 76-180 |
5/5 |
| 0.88 |
10:01 |
1:26 |
11:31 |
132 129-134 |
1521 |
175 170-178 |
4/6 |
| 1.00 |
11:27 |
1:26 |
11:27 |
133 129-135 |
1522 |
168 84-178 |
6/14 |
| 1.13 |
12:48 |
1:21 |
10:44 |
141 136-148 |
1514 |
173 172-176 |
1/5 |
| 1.25 |
14:10 |
1:22 |
10:57 |
147 144-151 |
1609 |
176 174-180 |
2/8 |
| 1.38 |
15:31 |
1:21 |
10:51 |
145 143-147 |
1573 |
178 176-180 |
2/9 |
| 1.50 |
17:34 |
2:03 +44
|
16:27 |
132 114-144 |
2172 |
179 174-186 |
13/6 |
| 1.63 |
18:55 |
1:20 |
10:40 |
126 118-134 |
1345 |
181 178-184 |
7/13 |
| 1.75 |
24:26 |
5:32 +4:30
|
44:14 |
113 94-134 |
4999 |
183 178-188 |
16/6 |
| 1.88 |
25:52 |
1:26 |
11:29 |
136 123-143 |
1561 |
183 178-186 |
0/13 |
| 2.00 |
27:10 |
1:17 |
10:18 |
142 137-146 |
1463 |
179 178-182 |
7/0 |
| 2.13 |
28:26 |
1:16 |
10:08 |
141 139-143 |
1429 |
179 178-180 |
8/11 |
| 2.25 |
31:00 |
2:35 +1:23
|
20:38 |
125 110-147 |
2580 |
184 178-204 |
5/7 |
| 2.38 |
32:23 |
1:23 |
11:01 |
136 133-143 |
1499 |
182 180-184 |
13/8 |
| 2.50 |
33:40 |
1:17 |
10:13 |
142 141-144 |
1450 |
179 178-180 |
7/6 |
| 2.63 |
34:55 |
1:15 |
10:00 |
143 139-147 |
1431 |
177 174-180 |
6/8 |
| 2.75 |
36:13 |
1:18 |
10:24 |
143 141-146 |
1487 |
178 176-178 |
7/8 |
| 2.88 |
37:30 |
1:17 |
10:19 |
145 143-146 |
1495 |
176 174-178 |
4/8 |
| 3.00 |
41:23 |
3:52 +2:30
|
30:59 |
139 109-145 |
4308 |
174 124-180 |
6/4 |
| 3.13 |
42:43 |
1:20 |
10:40 |
131 111-144 |
1398 |
181 178-184 |
6/6 |
| 3.25 |
44:08 |
1:26 |
11:27 |
147 144-150 |
1683 |
179 178-182 |
7/5 |
| 3.38 |
45:29 |
1:21 |
10:47 |
148 141-151 |
1597 |
178 176-180 |
5/5 |
| 3.50 |
46:49 |
1:19 |
10:35 |
149 145-152 |
1576 |
177 174-178 |
5/5 |
| 3.63 |
48:09 |
1:20 |
10:41 |
147 145-151 |
1572 |
175 174-178 |
5/7 |
| 3.75 |
49:32 |
1:23 |
11:02 |
148 145-150 |
1634 |
178 176-180 |
5/2 |
| 3.88 |
50:54 |
1:22 |
10:58 |
149 146-153 |
1634 |
178 176-180 |
7/5 |
| 4.00 |
52:14 |
1:20 |
10:42 |
149 145-151 |
1595 |
177 174-178 |
8/1 |
| 4.01 |
52:21 |
7 |
12:21 |
152 152-152 |
1877 |
177 176-178 |
0/1 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
13 9.1% |
10:44
|
|
12 6.2% |
30:56
|
|
12 9.0% |
10:08
|
|
12 4.1% |
9:50
|
|
10 3.8% |
10:47
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
81.3 |
177 |
4 |
41:17 |
12:08 |
| Walk |
7.1 |
111 |
0.1 |
4:12 |
1:22:27 |
| Still |
0.3 |
- |
- |
9 |
- |
| Pause |
11.4 |
- |
- |
6:43 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:23 |
9:34 |
50.44% |
More |
| 800m |
5:02 |
10:08 |
58.97% |
More |
| 1km |
6:21 |
10:14 |
59.40% |
More |
| Mile |
10:51 |
10:51 |
55.20% |
More |
| 5k |
41:57 |
13:30 |
49.84% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:54 |
9:54 |
60.48 |
| 5km |
32:54 |
10:35 |
63.53 |
| 5M |
54:29 |
10:54 |
62.07 |
| 10km |
1:08:35 |
11:02 |
61.38 |
| 10M |
1:53:35 |
11:22 |
61.67 |
| Half |
2:31:13 |
11:33 |
61.62 |
| 20M |
3:56:49 |
11:50 |
60.87 |
| Mara |
5:15:17 |
12:02 |
60.04 |
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