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F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
or for an ad-free Fetcheveryone experience!

Wed 28th Aug 2024 at 7:04pm by RobSkedgell

Run > General
  • Time
    52:35
  • Miles
    6.16
  • Min/mi
    8:32
  • Pacing
    94.8%
  • WAVA
    55.52
  • Stride(cm)
    114
  • Cals
    715
  • Cadence
    165
  • BPM
    144
  • %MHR
    76.7
  • B/mi
    1232
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 2.7km - 14:22(5:19/km) 138/149bpm [734b/km] 196cal
2) 2.38km - 12:58(5:27/km) 143/146bpm [779b/km] 172cal
3) 2.39km - 13:07(5:29/km) 144/146bpm [791b/km] 171cal
4) 2.44km - 12:09(4:59/km) 154/169bpm [767b/km] 176cal
14:22 12:58 13:07 12:09

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:13 2:13 8:53 122 91-133 1084 166 130-172 9/3
0.50 4:17 2:04 8:15 136 131-140 1123 168 164-170 4/3
0.75 6:29 2:12 8:47 139 134-147 1221 165 160-168 4/4
1.00 8:33 2:04 8:17 145 141-149 1201 167 166-168 3/4
1.25 10:41 2:07 8:30 144 142-147 1223 166 164-168 1/3
1.50 12:49 2:09 8:35 142 138-146 1219 165 160-168 3/3
1.75 14:59 2:09 8:38 143 141-146 1234 165 162-166 2/3
2.00 17:09 2:10 8:40 142 140-144 1232 165 160-166 4/3
2.25 19:20 2:11 8:46 143 141-146 1253 164 160-166 4/5
2.50 21:31 2:11 8:44 143 140-145 1250 164 164-166 3/3
2.75 23:44 2:12 8:49 142 140-145 1253 164 162-166 4/4
3.00 25:55 2:11 8:43 143 142-146 1247 164 162-166 2/3
3.25 28:08 2:14 8:55 143 141-145 1275 163 160-166 4/4
3.50 30:21 2:12 8:49 143 141-146 1260 163 160-166 3/3
3.75 32:34 2:13 8:53 143 141-146 1270 163 162-164 4/4
4.00 34:45 2:12 8:47 144 142-145 1264 164 162-166 3/3
4.25 36:58 2:13 8:51 144 141-146 1273 163 160-166 2/4
4.50 39:11 2:13 8:51 144 141-146 1275 163 160-164 4/4
4.75 41:22 2:11 8:45 145 142-148 1270 163 160-166 3/3
5.00 43:31 2:09 8:35 147 145-149 1261 165 162-166 5/3
5.25 45:36 2:05 8:22 149 147-152 1246 166 164-170 3/3
5.50 47:38 2:02 8:08 153 149-155 1246 168 166-170 3/3
5.75 49:35 1:57 7:47 157 153-160 1222 170 168-172 3/2
6.00 51:30 1:54 7:37 161 158-163 1227 170 170-172 2/3
6.16 52:35 1:05 7:01 164 162-169 1151 174 170-182 2/1

Heart

144/169max
  • Show Beats/Mile

Elevation

Asc 16m, Range 11m, Flat prediction 52:35
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

165 (182 max) Stride Length: 114cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 165 6.2 52:34 8:32
Walk 0.0 138 0 1 24:10

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:14 45.58% More
800m 3:42 7:26 51.95% More
1km 4:40 7:31 54.05% More
Mile 7:46 7:46 55.95% More
5k 26:14 8:27 55.23% More
5 miles 42:43 8:33 55.26% More

Predictions

Dist Time Per Mile WAVA
1M 7:39 7:39 56.77
5km 25:27 8:11 56.94
5M 42:09 8:26 56.00
10km 53:04 8:32 55.52
10M 1:27:53 8:47 55.01
Half 1:57:00 8:56 54.51
20M 3:03:13 9:10 54.41
Mara 4:03:57 9:19 54.61
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