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Wed 28th Aug 2024 at 8:51am by Eynsham Red

Walk > General
  • Time
    9:06
  • Miles
    0.54
  • Min/mi
    16:51
  • Pacing
    0%
  • Stride(cm)
    84
  • Cals
    55
  • Cadence
    116
  • BPM
    81
  • %MHR
    48.7
  • B/mi
    1370
  • Asc(m)
    26
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.54mi - 9:06(16:44/mi) 81/100bpm [1356b/mi] 55cal 58/62rpm 3.58/4.55mph
9:06

Pace

23% 77%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:09 1:09 18:23 73 59-82 1342 110 104-114 1/0
0.13 2:19 1:10 18:47 60 58-63 1127 115 114-116 6/0
0.19 3:21 1:02 16:26 69 63-76 1134 115 114-116 2/2
0.25 4:22 1:01 16:21 79 74-82 1292 116 114-118 3/5
0.31 5:22 1:00 15:58 85 81-89 1357 119 116-124 1/8
0.38 6:21 59 15:43 96 92-100 1509 120 118-122 3/2
0.44 7:24 1:03 16:44 95 92-99 1590 118 114-120 3/2
0.50 8:21 57 15:19 92 88-97 1409 119 118-120 3/4
0.54 9:06 45 17:02 91 88-93 1551 116 110-118 6/1

Heart

81/100max
  • Show Beats/Mile

Elevation

Asc 26m, Range 15m
Elevation Graph
Biggest Climbs (m) Min/mi
10 5.2% 18:26
See your biggest climbs

Cadence

116 (124 max) Stride Length: 84cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:56 15:50 More
800m 8:11 16:27 More

Predictions

Dist Time Per Mile
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