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Tue 27th Aug 2024 at 4:09pm by Ally-C

Run > General

Blast Running Meadows 5k

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Time
30:00
Miles
3.16
Min/mi
9:30
Pacing
97.3%
WAVA
52.87
Stride(cm)
103
Cals
328
Cadence
164
BPM
135
%MHR
78.7
B/mi
1278
Asc(m)
77
Hillscore
3
Surface
Road

Notes & Comments

1) 0.62mi - 6:02(9:42/mi) 125/140bpm [1212b/mi] 60cal 6.19/6.91mph
2) 0.62mi - 5:54(9:30/mi) 141/145bpm [1341b/mi] 68cal 6.31/6.39mph
3) 0.62mi - 5:48(9:20/mi) 140/142bpm [1308b/mi] 66cal 6.42/6.8mph
4) 0.62mi - 5:51(9:25/mi) 135/138bpm [1270b/mi] 64cal 6.38/6.62mph
5) 0.62mi - 5:55(9:31/mi) 137/142bpm [1305b/mi] 65cal 6.3/6.37mph
6) 0.05mi - 30(9:40/mi) 141/142bpm [1364b/mi] 5cal 6.2/6.35mph

6:02 5:54 5:48 5:51 5:55 30

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:38	96 70-129	924	157 152-160	0/2
0.25	2:24	1:12	9:32	130 129-131	1240	160 158-162	0/3
0.38	3:38	1:14	9:51	130 128-131	1280	162 158-164	0/15
0.50	4:49	1:12	9:34	135 130-139	1291	164 162-166	10/1
0.63	6:02	1:13	9:44	139 136-140	1353	165 164-166	6/5
0.75	7:13	1:11	9:27	141 138-142	1333	165 164-166	4/6
0.88	8:25	1:12	9:36	141 139-143	1354	165 164-166	12/6
1.00	9:37	1:12	9:34	142 139-143	1358	165 164-166	0/7
1.13	10:48	1:11	9:31	141 137-144	1342	165 164-166	5/0
1.25	12:00	1:11	9:30	143 142-145	1358	165 164-166	3/4
1.38	13:12	1:13	9:41	141 140-142	1365	165 164-168	18/0
1.50	14:25	1:13	9:43	141 140-142	1369	165 164-168	1/6
1.63	15:32	1:07	8:57	140 137-142	1253	166 164-168	2/9
1.75	16:40	1:08	9:05	139 136-141	1262	166 166-168	4/4
1.88	17:50	1:10	9:16	137 136-138	1270	166 164-166	2/2
2.00	19:01	1:11	9:28	137 136-138	1297	166 164-166	0/3
2.13	20:11	1:10	9:23	134 132-137	1258	165 164-166	2/3
2.25	21:22	1:11	9:30	135 134-136	1282	166 166-168	1/4
2.38	22:32	1:10	9:16	134 128-136	1243	166 164-166	1/1
2.50	23:43	1:11	9:28	135 134-136	1278	165 164-166	5/2
2.63	24:54	1:12	9:32	134 133-134	1278	165 162-166	6/11
2.75	26:05	1:11	9:25	136 134-137	1281	165 164-166	4/8
2.88	27:16	1:11	9:32	137 135-138	1305	165 164-166	1/2
3.00	28:28	1:11	9:32	136 129-142	1296	163 162-166	5/1
3.13	29:40	1:12	9:36	141 140-142	1355	164 162-166	2/5
3.16	30:00	20	9:55	142 142-142	1409	164 162-164	0/2

Heart

135/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 34m, Flat prediction 29:56

Elevation Graph

Biggest Climbs (m)	Min/mi
21 6.7%	9:39
12 6.7%	9:49
See your biggest climbs

Cadence

164 (168 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	3.2	30:00	9:30
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	39.33%	More
800m	4:34	9:11	45.33%	More
1km	5:44	9:14	47.61%	More
Mile	9:18	9:18	50.83%	More
5k	29:26	9:28	53.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:52	8:52	53.29
5km	29:28	9:29	52.95
5M	48:48	9:46	52.24
10km	1:01:26	9:53	51.86
10M	1:41:44	10:10	51.50
Half	2:15:27	10:20	51.09
20M	3:32:06	10:36	51.10
Mara	4:42:24	10:47	51.36

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