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Sun 25th Aug 2024 at 11:44am by Eynsham Red

Walk > General
  • Time
    1:44:01
  • Miles
    2.00
  • Min/mi
    52:01
  • Pacing
    0%
  • Stride(cm)
    28
  • Cals
    265
  • Cadence
    110
  • BPM
    73
  • %MHR
    43.6
  • B/mi
    3784
  • Asc(m)
    47
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 1:14:27(1:14:27/mi) 67/97bpm [4988b/mi] 182cal 6/77rpm 0.81/4.59mph
2) 1mi - 29:30(29:30/mi) 71/93bpm [2094b/mi] 83cal 2.03/9.79mph
3) 0mi - 5(1:05:31/mi) 70/70bpm [4586b/mi] 0.91/0mph
1:14:27 29:30 5

Pace

56% 6% 9% 12% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:08 1:08 18:02 87 84-90 1569 108 106-110 5/4
0.13 2:12 1:05 17:14 86 82-88 1482 111 108-114 8/2
0.19 3:17 1:04 17:09 87 83-92 1492 114 112-114 3/3
0.25 4:22 1:05 17:25 88 85-90 1533 114 112-116 3/6
0.31 5:28 1:06 17:33 92 89-94 1615 113 112-114 11/4
0.38 6:32 1:04 17:05 93 88-96 1589 114 112-114 6/6
0.44 7:50 1:18 20:52 88 85-91 1836 111 104-114 10/16
0.50 9:13 1:23 22:13 90 86-95 2000 120 90-150 13/5
0.56 13:10 3:57 1:03:12 90 85-95 5688 91 82-94 5/11
0.63 15:51 2:41 42:53 92 89-97 3946 97 94-102 20/8
0.69 19:17 3:26 54:59 81 59-96 4453 98 98-98 6/18
0.75 31:47 12:29 3:19:51 60 53-68 11991 - 13/9
0.81 36:30 4:43 1:15:30 61 56-68 4605 - 19/20
0.88 44:25 7:55 2:06:34 64 56-74 8100 - 17/2
0.94 1:12:18 27:53 7:26:13 60 51-67 26773 98 98-98 10/25
1.00 1:14:16 1:58 31:22 57 54-63 1788 102 102-102 17/18
1.06 1:17:02 2:46 44:17 66 59-71 2923 - 7/4
1.13 1:19:24 2:23 38:03 63 59-67 2397 102 102-102 15/10
1.19 1:21:20 1:56 30:58 68 64-75 2106 - 14/11
1.25 1:22:23 1:02 16:34 78 74-82 1293 - 8/18
1.31 1:23:34 1:12 19:08 86 79-93 1645 - 21/9
1.38 1:25:43 2:08 34:12 80 71-90 2736 - 6/17
1.44 1:28:23 2:40 42:41 70 67-76 2988 - 11/20
1.50 1:29:56 1:34 25:00 68 64-72 1700 - 23/16
1.56 1:32:02 2:05 33:25 71 67-74 2372 - 9/7
1.63 1:34:07 2:05 33:18 71 67-74 2365 - 12/19
1.69 1:35:32 1:25 22:42 70 67-74 1589 - 15/16
1.75 1:37:18 1:47 28:28 71 68-75 2021 - 13/10
1.81 1:38:25 1:06 17:43 72 69-78 1276 - 5/8
1.88 1:39:47 1:22 21:52 72 69-77 1574 - 5/6
1.94 1:41:38 1:52 29:46 69 66-73 2054 - 10/10
1.99 1:44:02 2:24 41:58 72 67-77 3021 - 7/18

Heart

73/97max
  • Show Beats/Mile

Elevation

Asc 47m, Range 29m
Elevation Graph
Biggest Climbs (m) Min/mi
23 23.1% 2:15:00
See your biggest climbs

Cadence

110 (150 max) Stride Length: 28cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:16 17:08 More
800m 12:29 25:07 More
1km 16:54 27:11 More
Mile 28:46 28:46 More

Predictions

Dist Time Per Mile
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