Hi ,
It looks like you're using an ad blocker.
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sun 25th Aug 2024 at 12:31pm by SlownOld
Bike > General
-
Time
2:10:32
-
Miles
15.24
-
Mph
7
-
Pacing
0%
-
FBI
35.90
-
Cals
619
-
BPM
115
-
%MHR
67
-
B/mi
981
-
Asc(m)
638
-
Hillscore
27
-
Surface
Road
Notes & Comments
1) 5km - 25:25(5:05/km) 109/122bpm [554b/km] 128cal 11.8/22.74kmph
2) 5km - 28:30(5:42/km) 126/140bpm [718b/km] 182cal 10.53/20.15kmph
3) 5km - 26:48(5:22/km) 124/135bpm [665b/km] 136cal 11.19/18.54kmph
4) 5km - 25:46(5:09/km) 113/129bpm [582b/km] 91cal 11.64/21.16kmph
5) 4.53km - 24:02(5:18/km) 109/119bpm [578b/km] 82cal 11.31/19.85kmph
25:25 28:30 26:48 25:46 24:02
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
5:15 |
5:15 |
5.71 |
97 64-115 |
1020 |
1/5 |
| 1.00 |
10:55 |
5:40 |
5.30 |
108 91-119 |
1223 |
3/8 |
| 1.50 |
14:31 |
3:36 |
8.33 |
110 100-116 |
792 |
7/6 |
| 2.00 |
17:32 |
3:01 |
9.96 |
111 106-118 |
668 |
8/11 |
| 2.50 |
20:25 |
2:54 |
10.37 |
115 111-117 |
665 |
8/9 |
| 3.00 |
24:40 |
4:14 |
7.08 |
117 112-122 |
991 |
31/41 |
| 3.50 |
29:37 |
4:58 |
6.05 |
122 114-128 |
1210 |
80/64 |
| 4.00 |
34:20 |
4:43 |
6.36 |
120 106-130 |
1132 |
26/39 |
| 4.50 |
38:58 |
4:37 |
6.49 |
127 121-136 |
1174 |
11/6 |
| 5.00 |
42:43 |
3:45 |
8.00 |
126 121-131 |
945 |
6/17 |
| 5.50 |
46:25 |
3:43 |
8.09 |
130 122-139 |
964 |
35/24 |
| 6.00 |
52:07 |
5:42 |
5.27 |
128 109-136 |
1458 |
40/34 |
| 6.50 |
56:57 |
4:51 |
6.19 |
127 114-134 |
1230 |
47/69 |
| 7.00 |
1:00:10 |
3:13 |
9.33 |
129 124-135 |
830 |
16/10 |
| 7.50 |
1:03:40 |
3:29 |
8.60 |
127 124-132 |
886 |
30/21 |
| 8.00 |
1:08:30 |
4:50 |
6.20 |
124 114-132 |
1200 |
28/30 |
| 8.50 |
1:12:37 |
4:07 |
7.29 |
123 116-129 |
1012 |
11/19 |
| 9.00 |
1:17:53 |
5:16 |
5.69 |
119 108-132 |
1255 |
17/18 |
| 9.50 |
1:21:58 |
4:05 |
7.35 |
123 113-130 |
1004 |
29/25 |
| 10.00 |
1:27:01 |
5:03 |
5.95 |
114 102-124 |
1150 |
16/14 |
| 10.50 |
1:30:59 |
3:58 |
7.57 |
111 97-118 |
880 |
22/14 |
| 11.00 |
1:35:31 |
4:32 |
6.62 |
102 79-116 |
924 |
19/26 |
| 11.50 |
1:39:22 |
3:51 |
7.78 |
112 98-123 |
863 |
17/22 |
| 12.00 |
1:42:49 |
3:27 |
8.68 |
112 109-117 |
775 |
15/13 |
| 12.50 |
1:46:59 |
4:09 |
7.22 |
105 88-117 |
872 |
24/27 |
| 13.00 |
1:50:01 |
3:03 |
9.85 |
111 108-115 |
676 |
16/12 |
| 13.50 |
1:53:16 |
3:15 |
9.24 |
112 103-119 |
727 |
77/69 |
| 14.00 |
1:55:58 |
2:42 |
11.12 |
108 105-111 |
583 |
14/22 |
| 14.50 |
2:00:21 |
4:23 |
6.83 |
104 91-110 |
913 |
19/14 |
| 15.00 |
2:04:28 |
4:07 |
7.30 |
113 107-118 |
929 |
6/17 |
| 15.24 |
2:10:32 |
6:04 |
2.41 |
104 93-114 |
2592 |
36/14 |
Elevation
| Biggest Climbs (m) |
Mph |
|
46 13.1% |
8.4
|
|
39 7.1% |
9.5
|
|
36 19.8% |
11.7
|
|
26 21.6% |
8.1
|
|
21 16.7% |
7.5
|
|
20 9.8% |
7.6
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
1:17 |
5:11 |
More |
| 800m |
2:38 |
5:19 |
More |
| 1km |
3:24 |
5:28 |
More |
| Mile |
5:46 |
5:46 |
More |
| 5k |
20:46 |
6:41 |
More |
| 5 miles |
37:23 |
7:29 |
More |
| 10k |
48:43 |
7:50 |
More |
| 10 miles |
1:20:54 |
8:05 |
More |
| Half |
1:45:26 |
8:03 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
1:23:31 |
8:21 |
| 20km |
1:45:09 |
8:28 |
| 15 miles |
2:08:21 |
8:33 |
| 20 miles |
2:54:07 |
8:42 |
| 40km |
3:39:14 |
8:49 |
| 25 miles |
3:40:35 |
8:49 |
| 42km |
3:50:52 |
8:51 |
| 50 miles |
7:39:54 |
9:12 |
| 56 miles |
8:38:36 |
9:16 |
| 100 miles |
15:58:52 |
9:35 |
| 112 miles |
18:01:15 |
9:39 |
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