SlownOld

M65

About
Bests
All Races
Mileage
Training

Races
42
Miles
2995
Miles
397
Miles
10068
Miles
2594
WAVA
61.81%
Mile
7:53
5k
27:13
5M
42:21
10k
55:14
10M
1:55:17
Half
2:05:39
20k
38:13
400m
9:42
1500m
35:37

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Recent Training
18th Apr	Yoga	0mi	1:00:00
18th Apr	General	3mi	55:37
16th Apr	General	1.7mi	15:16
16th Apr	General	1.2mi	13:59
16th Apr	General	0.7mi	26:43

12 Month Benchmarks	Run	Bike
Mile	4:30	2:41
5k	31:52	9:24
5mi	55:38	16:45

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Best Times
Best WAVA

Dist	Races	2014	2015	2016	2017	2018	2021	2022	PB	WB
1mi	3	7:53 58.09	8:05 57.13	8:01 58.10					7:53 7:53/mi	58.10
4mi	2	35:36 57.40					37:14 58.48		35:36 8:54/mi	58.48
5mi	2	43:24 59.23		42:21 61.81					42:21 8:28/mi	61.81
10km	13	55:21 57.56	56:21 57.06	55:14 59.29	1:04:00 51.17	1:01:02 54.16	1:01:01 56.29	1:09:05 50.21	55:14 8:53/mi	59.29
6.5mi	1						1:03:57 55.82		1:03:57 9:50/mi	55.82
10mi	1			1:55:17 46.62					1:55:17 11:32/mi	46.62
13.1mi	2			2:05:39 56.66	2:30:49 47.65				2:05:39 9:35/mi	56.66

2022		Result	WAVA	Distance
4 Dec	Weston Christmas Cracker SB	1:09:05	50.21	10km
2021		Result	WAVA	Distance
26 Dec	Clevedon Boxing Day Race SB	37:14	58.48	4mi
19 Dec	Weston Christmas Cracker SB	1:01:01	56.29	10km
26 Sep	Apperley Quarter Marathon PB	1:03:57	55.82	6.5mi
5 Sep	Worcester City 10K		0.00	10km
2019		Result	WAVA	Distance
8 Sep	Shropshire Triathlon	50:12 / 3:05:00 / 2:52:49	0.00	2km/78km/20km
21 Jul	Oxfordshire Triathlon Series	22:08 / 1:10:00 / 33:46	0.00	1000metres/35km/5.5km
7 Jul	Monmouth Aquathlon	16:45 / 1:18:56	0.00	1km/12.75km
16 Jun	City of Birmingham Olympic distance Triathlon	39:39 / 1:34:14 / 1:05:47	0.00	1500metres/36km/10km
26 May	Gloucester tri	9:42 / 53:26 / 31:48	0.00	400metres/28km/6km
2018		Result	WAVA	Distance
2 Dec	Black country Splash & Dash Aquathon	11:11 / 28:47	0.00	400metres/5km
16 Sep	Worcester City 10K SB	1:01:02	54.16	10km
9 Sep	sandford park lido triathlon Cheltenham	12:40 / 27:37 / 15:07	0.00	500metres/13km/2.7km
2 Sep	Black Country Sprint Triathlon	9:49 / 44:06 / 24:42	0.00	400metres/20km/5km
11 Aug	Portishead Sprint Tri	10:07 / 1:09:22 / 32:06	0.00	400metres/25km/5km
27 May	Gloucester tri	9:57 / 54:58 / 33:46	0.00	400metres/28km/6km
2017		Result	WAVA	Distance
1 Oct	North Bristol Triathlon	10:24 / 43:36 / 29:17	0.00	0.4km/18km/5km
24 Sep	Apperley Quarter Marathon SB	1:04:00	51.17	10km
10 Sep	Lake 62 End of Season Triathlon	35:37 / 1:32:28 / 59:57	0.00	1500metres/41km/9.1metres
26 Aug	Triathlon Relays Championship	12:24 / 29:57 / 28:36	0.00	500metres/15km/5km
23 Jul	Droitwich triathlon	10:02 / 46:20 / 29:21	0.00	0.4km/20km/5km
19 Mar	Forest of Dean Spring Half Marathon SB	2:30:49	47.65	13.1mi
2016		Result	WAVA	Distance
11 Dec	Weston Christmas Cracker PB	55:14	59.29	10km
6 Nov	Guy Fawkes 5 PB	42:21	61.81	5mi
4 Sep	Cotswold short triathlon	11:45 / 38:13 / 13:01	0.00	400metres/20km/2.5km
24 Jul	Droitwich Sprint Triathlon	12:18 / 45:02 / 27:21	0.00	400metres/20km/5km
29 May	Edinburgh Half Marathon PB	2:05:39	56.66	13.1mi
10 Apr	Tewkesbury Aquathlon 4	10:55 / 28:18	0.00	400metres/5km
28 Mar	Bushley Green Mile SB	8:01	58.10	1mi
26 Mar	Poets Path Potter 10 PB	1:55:17	46.62	10mi
28 Feb	Bourton 10k	55:41	58.27	10km
2015		Result	WAVA	Distance
8 Jun	Westonbirt 10k SB	56:21	57.06	10km
10 May	Tewkesbury Sprint Triathlon	11:26 / 56:12 / 27:13	0.00	0.4km/24km/5km
6 Apr	Bushley Green Streets Mile SB	8:05	57.13	1mi
22 Mar	Pendock Spring Chicken	58:02	55.40	10km
2014		Result	WAVA	Distance
26 Dec	Winston Wish PB	35:36	57.40	4mi
2 Nov	Tewkesbury Guy Fawkes 5 SB	43:24	59.23	5mi
19 Oct	Rotary Blenheim 10k	56:59	55.91	10km
13 Sep	Apperley Quarter Marathon	59:00	54.00	10km
9 Jun	Westonbirt 10k	56:06	56.79	10km
1 Jun	Fairford 10k SB	55:21	57.56	10km
21 Apr	Bushley Green Mile PB	7:53	58.09	1mi
16 Mar	Minchinhampton 10k	57:58	54.96	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	80	81	95	20	0	0	0	0	0	0	0	0	277
2024	3.9	2	1.3	2.9	0	0	0	0	0	0	0	0	10
2024	12	14	13	10	0	0	0	0	0	0	0	0	50
2024	45	31	0	8	0	0	0	0	0	0	0	0	84
2023	127	104	89	71	42	17	41	45	67	76	80	111	870
2023	5.6	5	3.1	4.7	3.2	6.7	4.1	5.5	2.9	3.6	5.2	0.6	50.3
2023	17	2	0	12	21	28	21	15	9	13	9	13	158
2023	0	0	66	41	59	150	73	37	147	51	0	0	623
2022	83	38	11	31	26	33	22	52	80	32	37	118	564
2022	1.3	2.9	4.3	5.3	4.5	3.6	5.1	7.8	3.5	2.6	2.8	0.7	44.4
2022	22	23	9	14	17	9	9	13	6	15	18	6	161
2022	14	0	29	58	77	110	136	101	189	119	0	0	833
2021	126	92	48	43	15	38	19	24	59	42	31	101	638
2021	0	0	0	0	4.9	2.9	2.1	4.8	2.1	2.4	4	0.6	23.7
2021	19	9	7	25	20	28	29	28	27	22	38	23	276
2021	49	51	93	95	100	30	123	129	123	92	55	0	942
2020	0	0	0	0	25	28	23	0	13	21	22	104	237
2020	4.4	6.4	2.8	0	0.5	6	9.3	10	3.7	3.8	0	0.4	47.1
2020	25	32	6	27	36	47	29	19	30	27	28	33	339
2020	0	0	0	45	78	99	185	161	137	116	165	38	1022
2019	0.7	2.9	4.8	3.1	4.1	5.2	9.4	3.9	5.8	3.2	4.1	0.8	48.1
2019	2	21	48	29	40	24	60	36	29	14	27	5	336
2019	76	64	21	81	260	155	125	216	316	55	0	0	1369
2018	5.6	3.8	2.9	2.7	3.7	3.6	5.4	5.9	4.2	1.3	0.8	2	41.8
2018	37	30	22	23	25	20	23	26	22	9	16	10	263
2018	0	0	7	98	84	103	100	51	84	40	27	0	592
2017	5.6	5.5	5.5	6.3	7.1	7.7	5.3	10.9	3.5	7.2	8.2	5.5	78.2
2017	32	24	30	32	22	18	20	21	17	24	27	23	291
2017	41	73	42	162	154	178	308	135	59	73	0	95	1319
2016	2.9	4.5	5.2	5.9	2.2	2.4	1.5	3.4	1.7	0	0	2.7	32.4
2016	10	43	46	34	48	27	36	35	18	36	29	33	393
2016	55	37	116	102	263	262	122	147	113	141	16	49	1423
2015	0	0	0	0	0.3	1.4	2.4	3.2	4.3	2.8	4.5	2.2	21.1
2015	29	27	24	31	26	34	25	33	34	20	29	17	327
2015	39	51	81	117	114	184	89	217	155	213	91	22	1373
2014	0	0	0	0	0	0	0	7	0	0	0	0	7
2014	25	16	40	27	32	25	22	30	32	37	46	35	366
2014	27	0	13	18	88	41	42	89	34	30	55	0	437
2013	0	0	0	0	0	0	0	0	0	0	13	23	36
2013	0	0	0	0	0	0	0	0	0	0	15	37	52

Sat 23rd Mar Mar 23	Sun 24th Mar Mar 24	Mon 25th Mar Mar 25	Tue 26th Mar Mar 26	Wed 27th Mar Mar 27	Thu 28th Mar Mar 28	Fri 29th Mar Mar 29
3.1mi, 33:59 Run - General 1) 1km - 6:36(6:36/km) 114/128bpm [753b/km] 46cal 9.09/9.74kmph 2) 1km - 6:40(6:40/km) 122/128bpm [814b/km] 49cal 8.99/9.57kmph 3) 1km - 6:50(6:50/km) 127/131bpm [867b/km] 52cal 8.79/9.44kmph 4) 1km - 6:56(6:56/km) 128/134bpm [888b/km] 56cal 8.64/9.24kmph 5) 1km - 6:45(6:45/km) 132/135bpm [891b/km] 55cal 8.89/9.34kmph 6) 0.03km - 11(5:23/km) 134/134bpm [722b/km] 1cal 11.14/9.61kmph Add a comment	4.2mi, 1:20:22 Walk - General 1) 1km - 11:10(11:10/km) 88/94bpm [983b/km] 34cal 56/60rpm 5.37/6.21kmph 2) 1km - 11:15(11:15/km) 88/110bpm [990b/km] 34cal 54/60rpm 5.33/6.21kmph 3) 1km - 11:31(11:31/km) 100/107bpm [1151b/km] 45cal 54/60rpm 5.21/6.05kmph 4) 1km - 12:09(12:09/km) 99/114bpm [1203b/km] 43cal 53/61rpm 4.94/6.35kmph 5) 1km - 12:04(12:04/km) 87/100bpm [1049b/km] 30cal 53/61rpm 4.98/5.51kmph 6) 0.45km - 5:58(13:09/km) 79/86bpm [1039b/km] 10cal 52/60rpm 4.56/5.34kmph 7) 0.01km - 6(15:47/km) 79/79bpm [1247b/km] 55/60rpm 3.8/4.44kmph 8) 1km - 12:54(12:54/km) 77/83bpm [993b/km] 21cal 54/60rpm 4.65/5.68kmph 9) 0.25km - 3:15(12:57/km) 74/79bpm [958b/km] 4cal 52/59rpm 4.63/5.24kmph Add a comment	3.8mi, 1:13:04 Walk - General 1) 1km - 11:04(11:04/km) 80/87bpm [886b/km] 25cal 55/61rpm 5.42/5.98kmph 2) 1km - 11:09(11:09/km) 78/82bpm [870b/km] 21cal 55/57rpm 5.38/5.81kmph 3) 1km - 12:50(12:50/km) 78/82bpm [1001b/km] 23cal 54/60rpm 4.68/5.78kmph 4) 1km - 13:44(13:44/km) 82/92bpm [1126b/km] 31cal 55/60rpm 4.37/6.21kmph 5) 1km - 11:20(11:20/km) 86/95bpm [975b/km] 30cal 54/61rpm 5.29/5.85kmph 6) 1km - 11:30(11:30/km) 93/100bpm [1070b/km] 37cal 53/60rpm 5.22/5.44kmph 7) 0.12km - 1:26(11:38/km) 94/96bpm [1093b/km] 4cal 53/55rpm 5.16/5.51kmph Add a comment	-	-	0mi, 1:00:00 Cross - Yoga Add a comment 0.6mi, 26:15 Swim - General 1) 0.43km - 10:29(24:40/km) 88cal 25/rpm 2.43/6.52kmph 2) 0.4km - 10:28(26:11/km) 80cal 27/rpm 2.29/2.56kmph 3) 0.2km - 5:18(26:28/km) 40cal 28/rpm 2.27/2.48kmph Add a comment	-
Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5
3.1mi, 35:06 Run - parkrun 1) 1km - 6:36(6:36/km) 112/120bpm [738b/km] 42cal 9.1/9.77kmph 2) 1km - 7:38(7:38/km) 118/127bpm [900b/km] 65cal 7.87/8.87kmph 3) 1km - 7:48(7:48/km) 123/128bpm [959b/km] 69cal 7.69/9.24kmph 4) 1km - 6:34(6:34/km) 128/150bpm [840b/km] 48cal 9.14/9.74kmph 5) 1km - 6:28(6:28/km) 143/153bpm [926b/km] 59cal 9.27/10.35kmph 6) 0.01km - 2(7:10/km) 152/152bpm [1090b/km] 8.37/9.98kmph Add a comment	4.1mi, 1:17:47 Walk - General 1) 1km - 11:36(11:36/km) 96/107bpm [1114b/km] 45cal 54/61rpm 5.17/5.85kmph 2) 1km - 11:38(11:38/km) 99/108bpm [1151b/km] 45cal 53/60rpm 5.16/5.51kmph 3) 1km - 11:47(11:47/km) 93/99bpm [1096b/km] 38cal 53/62rpm 5.09/5.88kmph 4) 1km - 12:59(12:59/km) 77/108bpm [1000b/km] 26cal 53/60rpm 4.62/10.08kmph 5) 1km - 10:57(10:57/km) 64/70bpm [701b/km] 13cal 54/60rpm 5.48/7.62kmph 6) 1km - 11:24(11:24/km) 74/109bpm [843b/km] 20cal 53/57rpm 5.26/5.54kmph 7) 0.61km - 7:26(12:16/km) 76/80bpm [933b/km] 12cal 53/60rpm 4.89/5.48kmph Add a comment	4.4mi, 1:44:40 Run - General 1) 1km - 12:04(12:04/km) 97/123bpm [1171b/km] 49cal 53/60rpm 4.97/5.98kmph 2) 1km - 12:32(12:32/km) 105/110bpm [1315b/km] 55cal 52/60rpm 4.79/5.61kmph 3) 1km - 12:06(12:06/km) 105/119bpm [1270b/km] 49cal 53/63rpm 4.96/5.71kmph 4) 1km - 18:02(18:02/km) 93/114bpm [1677b/km] 55cal 53/60rpm 3.33/5.64kmph 5) 1km - 13:49(13:49/km) 101/114bpm [1395b/km] 51cal 53/60rpm 4.35/5.24kmph 6) 1km - 12:53(12:53/km) 109/125bpm [1405b/km] 56cal 55/60rpm 4.65/5.34kmph 7) 1km - 20:34(20:34/km) 106/117bpm [2180b/km] 80cal 54/60rpm 2.92/6.18kmph 8) 1km - 5:08(5:08/km) 100/113bpm [514b/km] 17cal 55/60rpm 11.67/30kmph 9) 0.06km - 5(1:24/km) 88/89bpm [124b/km] 60/60rpm 42.71/29.16kmph Add a comment	0.7mi, 32:34 Swim - General 1) 1.1km - 32:34(29:36/km) 224cal 26/rpm 2.38/3.56kmph Add a comment	3.2mi, 58:30 Walk - General 1) 1km - 11:32(11:32/km) 79/84bpm [912b/km] 25cal 54/60rpm 5.2/6.25kmph 2) 1km - 11:09(11:09/km) 79/84bpm [881b/km] 23cal 53/55rpm 5.38/5.64kmph 3) 1km - 11:34(11:34/km) 79/85bpm [914b/km] 23cal 53/57rpm 5.19/5.61kmph 4) 1km - 11:49(11:49/km) 78/83bpm [921b/km] 22cal 53/60rpm 5.08/5.68kmph 5) 1km - 11:17(11:17/km) 73/83bpm [824b/km] 17cal 53/59rpm 5.31/5.61kmph 6) 0.1km - 1:09(11:40/km) 72/73bpm [840b/km] 1cal 52/55rpm 5.14/5.51kmph Add a comment	0mi, 1:00:00 Cross - Yoga Add a comment 3.7mi, 1:15:34 Walk - General 1) 1km - 12:39(12:39/km) 67/88bpm [847b/km] 19cal 53/60rpm 4.74/5.75kmph 2) 1km - 12:16(12:16/km) 63/87bpm [773b/km] 15cal 53/60rpm 4.89/6.08kmph 3) 1km - 12:51(12:51/km) 77/104bpm [990b/km] 25cal 52/60rpm 4.67/5.51kmph 4) 1km - 12:53(12:53/km) 72/89bpm [927b/km] 20cal 52/61rpm 4.66/5.27kmph 5) 1km - 12:28(12:28/km) 78/115bpm [972b/km] 27cal 52/69rpm 4.81/6.15kmph 6) 1km - 12:22(12:22/km) 64/71bpm [792b/km] 15cal 51/60rpm 4.85/5.31kmph 7) 0.01km - 4(10:31/km) 70/70bpm [737b/km] 51/51rpm 5.7/4.84kmph Add a comment	-
Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12
0mi, Walk - General Trimmed from another training entry Add a comment 0.5mi, 5:12 Walk - General Trimmed from another training entry Add a comment 1.4mi, 51:54 Walk - General 1) 1km - 23:04(23:04/km) 72/90bpm [1661b/km] 37cal 52/61rpm 2.6/6.55kmph 2) 1km - 22:12(22:12/km) 72/85bpm [1598b/km] 33cal 52/61rpm 2.7/5.37kmph 3) 1km - 12:07(12:07/km) 76/102bpm [921b/km] 22cal 57/60rpm 4.95/34.87kmph 4) 0.05km - 4(1:14/km) 61/61bpm [76b/km] 57/60rpm 48.4/31.51kmph Add a comment 2.9mi, 38:30 Run - General 1) 1km - 7:25(7:25/km) 119/137bpm [883b/km] 62cal 8.09/10.14kmph 2) 1km - 8:19(8:19/km) 127/149bpm [1056b/km] 76cal 7.21/8.83kmph 3) 1km - 7:38(7:38/km) 128/133bpm [978b/km] 64cal 7.85/9.04kmph 4) 1km - 9:34(9:34/km) 131/154bpm [1254b/km] 78cal 6.27/7.62kmph 5) 0.66km - 5:33(8:25/km) 143/158bpm [1203b/km] 49cal 7.14/8.36kmph Add a comment	-	3.8mi, 1:16:34 Walk - General 1) 1km - 11:34(11:34/km) 79/107bpm [914b/km] 25cal 54/60rpm 5.19/6.21kmph 2) 1km - 12:42(12:42/km) 95/102bpm [1207b/km] 46cal 52/61rpm 4.72/5.98kmph 3) 1km - 12:22(12:22/km) 100/108bpm [1237b/km] 48cal 52/60rpm 4.85/5.54kmph 4) 1km - 13:01(13:01/km) 100/111bpm [1301b/km] 48cal 52/60rpm 4.61/5.61kmph 5) 1km - 12:30(12:30/km) 107/121bpm [1338b/km] 52cal 53/60rpm 4.8/6.05kmph 6) 1km - 11:56(11:56/km) 115/136bpm [1371b/km] 58cal 53/60rpm 5.03/5.51kmph 7) 0.16km - 2:29(15:12/km) 112/118bpm [1703b/km] 10cal 52/60rpm 3.95/5.24kmph Add a comment	0.8mi, 34:17 Swim - General 1) 0.4km - 10:39(26:38/km) 80cal 26/rpm 2.25/2.58kmph 2) 0.4km - 10:23(25:58/km) 80cal 27/rpm 2.31/2.63kmph 3) 0.4km - 10:44(26:49/km) 80cal 27/rpm 2.24/2.69kmph 4) 0.1km - 2:31(25:10/km) 20cal 27/rpm 2.38/2.7kmph Add a comment	-	0mi, 1:00:00 Cross - Yoga Add a comment 1.9mi, 16:10 Bike - General 1) 3.09km - 16:10(5:14/km) 102/120bpm [533b/km] 72cal 11.48/20.86kmph Add a comment 1.4mi, 13:56 Bike - General 1) 2.17km - 13:56(6:25/km) 87/106bpm [558b/km] 41cal 9.36/25.39kmph Add a comment	0.6mi, 15:04 Walk - General 1) 0.9km - 15:04(16:40/km) 80/100bpm [1333b/km] 34cal 51/60rpm 3.6/5.07kmph Add a comment 1.3mi, 11:36 Bike - General 1) 2.14km - 11:36(5:26/km) 121/140bpm [657b/km] 80cal 11.05/17.6kmph Add a comment 0.8mi, 31:16 Swim - General 1) 1km - 26:13(26:13/km) 200cal 26/rpm 2.29/2.66kmph 2) 0.2km - 5:03(25:16/km) 40cal 27/rpm 2.38/2.47kmph Add a comment 0.8mi, 11:59 Bike - General 1) 1.29km - 11:59(9:16/km) 92/120bpm [852b/km] 42cal 6.48/20.96kmph Add a comment
Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19
3.2mi, 34:19 Run - parkrun 1) 1km - 6:39(6:39/km) 121/131bpm [804b/km] 51cal 9.03/10.18kmph 2) 1km - 6:46(6:46/km) 126/152bpm [853b/km] 53cal 8.86/9.54kmph 3) 1km - 6:52(6:52/km) 129/133bpm [886b/km] 55cal 8.73/9.71kmph 4) 1km - 6:53(6:53/km) 126/134bpm [867b/km] 50cal 8.72/9.21kmph 5) 1km - 6:48(6:48/km) 123/132bpm [836b/km] 47cal 8.83/9.41kmph 6) 0.06km - 21(5:37/km) 123/123bpm [690b/km] 2cal 10.69/9.94kmph Add a comment	-	4.3mi, 1:24:23 Walk - General 1) 1km - 11:35(11:35/km) 78/90bpm [903b/km] 24cal 55/60rpm 5.18/5.78kmph 2) 1km - 11:51(11:51/km) 69/75bpm [818b/km] 15cal 53/60rpm 5.06/5.58kmph 3) 1km - 11:41(11:41/km) 69/72bpm [806b/km] 15cal 53/60rpm 5.14/5.68kmph 4) 1km - 11:44(11:44/km) 71/99bpm [833b/km] 17cal 53/60rpm 5.11/5.78kmph 5) 1km - 11:56(11:56/km) 72/85bpm [859b/km] 17cal 54/60rpm 5.03/5.51kmph 6) 1km - 15:24(15:24/km) 64/73bpm [986b/km] 19cal 54/61rpm 3.9/5.85kmph 7) 0.9km - 10:12(11:17/km) 76/117bpm [858b/km] 22cal 59/83rpm 5.31/10.45kmph Add a comment	1.7mi, 15:16 Bike - General 1) 2.71km - 15:16(5:38/km) 129/142bpm [726b/km] 119cal 10.66/22.27kmph Add a comment 1.2mi, 13:59 Bike - General 1) 1.89km - 13:59(7:25/km) 118/147bpm [875b/km] 90cal 8.09/16.79kmph Add a comment 0.7mi, 26:43 Swim - General 1) 1.05km - 26:43(25:26/km) 216cal 27/rpm 2.4/4.95kmph Add a comment	-	0mi, 1:00:00 Cross - Yoga Add a comment 3mi, 55:37 Walk - General 1) 1km - 11:31(11:31/km) 83/99bpm [956b/km] 30cal 54/60rpm 5.21/5.85kmph 2) 1km - 11:07(11:07/km) 88/93bpm [978b/km] 32cal 54/57rpm 5.4/6.08kmph 3) 1km - 11:28(11:28/km) 88/113bpm [1008b/km] 32cal 54/57rpm 5.23/6.45kmph 4) 1km - 11:27(11:27/km) 83/90bpm [951b/km] 26cal 54/57rpm 5.24/5.71kmph 5) 0.81km - 10:05(12:31/km) 97/112bpm [1215b/km] 36cal 54/60rpm 4.79/5.71kmph Add a comment	-

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