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Sun 25th Aug 2024 at 11:56am by Marts

Run > General
  • Time
    15:40
  • Miles
    2.06
  • Min/mi
    7:36
  • Pacing
    95.5%
  • WAVA
    60.80
  • Stride(cm)
    114
  • Cals
    208
  • Watts
    272
  • Cadence
    185
  • BPM
    143
  • %MHR
    75.8
  • B/mi
    1089
  • Asc(m)
    29
  • Surface
    Road

Notes & Comments

1) 1mi - 7:28(7:28/mi) 138/155bpm [1030b/mi] 96cal 271/W 8.04/8.81mph
2) 1mi - 7:43(7:43/mi) 147/151bpm [1134b/mi] 106cal 269/W 7.78/8.64mph
3) 0.06mi - 29(7:54/mi) 148/149bpm [1170b/mi] 6cal 263/W 7.59/7.56mph
7:28 7:43 29
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

94% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 30 30 7:53 88 82-107 694 191 190-192 281 270-285 4/1
0.13 57 28 7:22 128 110-136 943 191 188-194 283 275-286 0/0
0.19 1:25 28 7:21 140 135-147 1029 189 186-190 277 272-280 0/0
0.25 1:52 27 7:20 139 138-139 1018 187 186-188 272 270-275 0/0
0.31 2:20 28 7:28 139 138-140 1038 185 184-188 271 268-274 0/1
0.38 2:49 28 7:35 141 137-143 1069 184 184-186 271 267-282 1/1
0.44 3:17 29 7:40 138 136-139 1057 185 184-186 270 267-274 1/0
0.50 3:50 33 +6 8:42 140 139-143 1218 187 182-194 255 131-279 1/2
0.56 4:18 28 7:33 153 145-155 1154 186 180-188 290 271-320 2/1
0.63 4:48 29 7:49 144 144-145 1125 184 184-186 286 270-311 3/3
0.69 5:17 30 7:53 145 144-146 1144 186 184-190 275 263-295 3/2
0.75 5:43 26 7:00 145 143-146 1015 186 184-190 287 270-318 0/0
0.81 6:11 28 7:21 145 144-146 1067 187 186-188 275 273-280 0/0
0.88 6:39 28 7:21 146 144-147 1073 186 184-188 273 263-278 0/1
0.94 7:05 27 7:08 145 144-146 1035 185 184-186 273 263-277 0/0
1.00 7:33 28 7:21 146 145-148 1073 185 184-188 277 274-282 0/0
1.06 8:00 27 7:12 146 145-147 1052 186 184-188 287 278-294 1/0
1.13 8:27 27 7:17 145 144-147 1057 184 180-186 276 270-280 1/0
1.19 8:55 28 7:22 146 145-148 1075 188 184-192 293 274-313 0/0
1.25 9:24 29 7:39 147 145-148 1125 184 180-188 276 269-289 0/0
1.31 9:53 29 7:42 147 146-148 1132 185 182-190 271 261-280 1/1
1.38 10:22 29 7:47 148 146-150 1151 186 184-188 270 266-280 1/1
1.44 10:51 29 7:44 146 145-148 1130 186 184-190 274 263-288 2/2
1.50 11:20 30 7:53 148 146-149 1167 184 178-186 261 248-272 2/3
1.56 11:51 31 8:11 147 146-148 1203 182 178-184 263 242-293 3/4
1.63 12:20 29 7:50 146 144-148 1143 184 182-186 249 200-315 4/1
1.69 12:49 28 7:31 148 146-149 1113 185 180-194 276 241-324 1/1
1.75 13:18 30 7:53 148 147-149 1167 184 182-186 264 256-277 2/2
1.81 13:47 29 7:49 148 147-150 1157 184 182-184 262 237-286 3/4
1.88 14:17 29 7:47 149 147-150 1159 184 184-184 262 248-286 2/1
1.94 14:46 29 7:47 151 149-151 1175 184 184-184 270 261-288 3/2
2.00 15:16 30 8:03 149 148-150 1199 184 184-184 251 217-299 1/2
2.06 15:45 29 7:50 148 147-149 1160 181 180-184 263 217-306 0/3

Heart

143/155max
  • Show Beats/Mile

Elevation

Asc 29m, Range 6m, Flat prediction 15:40
Elevation Graph
No climbs of at least 10 metres detected.

Power

272W (324 max)
Power Graph
Power Bands

Cadence

185 (194 max) Stride Length: 114cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 185 2.1 15:44 7:38
Walk 0.0 0 0 0 NAN:00:00
Still 0.1 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:12 46.09% More
800m 3:36 7:15 53.73% More
1km 4:32 7:18 56.19% More
Mile 7:25 7:25 59.05% More

Predictions

Dist Time Per Mile WAVA
1M 7:17 7:17 60.16
5km 24:13 7:48 60.31
5M 40:05 8:01 59.38
10km 50:27 8:07 58.89
10M 1:23:31 8:21 58.39
Half 1:51:10 8:29 57.88
20M 2:54:02 8:42 57.80
Mara 3:51:40 8:51 58.03
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