Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 24th Aug 2024 at 8:00am by ishep

Run > Race
  • Good
  • drizzle
  • breezy
  • Time
    9:16:39
  • Miles
    46.29
  • Min/mi
    12:02
  • Pacing
    29.4%
  • WAVA
    48.51
  • Stride(cm)
    85
  • Cals
    5742
  • Watts
    281
  • Cadence
    157
  • BPM
    147
  • %MHR
    77.5
  • B/mi
    1770
  • Asc(m)
    1297
  • Hillscore
    102
  • Surface
    Trail

Notes & Comments

Summer Green Man Ultra - PB!

1) 1mi - 11:44(11:44/mi) 142/158bpm [1667b/mi] 145cal 312/505W
2) 1mi - 9:43(9:43/mi) 148/154bpm [1437b/mi] 127cal 303/466W
3) 1mi - 9:45(9:45/mi) 149/155bpm [1454b/mi] 126cal 291/468W
4) 1mi - 9:14(9:14/mi) 147/158bpm [1357b/mi] 117cal 291/445W
5) 1mi - 9:58(9:58/mi) 151/162bpm [1504b/mi] 126cal 301/468W
6) 1mi - 11:03(11:03/mi) 153/162bpm [1691b/mi] 142cal 310/475W
7) 1mi - 9:40(9:40/mi) 145/152bpm [1403b/mi] 110cal 262/379W
8) 1mi - 9:29(9:29/mi) 148/154bpm [1403b/mi] 117cal 309/451W
9) 1mi - 10:16(10:16/mi) 153/175bpm [1571b/mi] 126cal 315/561W
10) 1mi - 10:51(10:51/mi) 144/153bpm [1562b/mi] 108cal 235/406W
11) 1mi - 11:18(11:18/mi) 150/162bpm [1695b/mi] 127cal 261/431W
12) 1mi - 12:36(12:36/mi) 150/160bpm [1889b/mi] 140cal 269/475W
13) 1mi - 10:16(10:16/mi) 144/159bpm [1478b/mi] 118cal 292/431W
14) 1mi - 10:05(10:05/mi) 146/153bpm [1472b/mi] 115cal 280/406W
15) 1mi - 9:56(9:56/mi) 151/156bpm [1501b/mi] 115cal 292/346W
16) 1mi - 10:34(10:34/mi) 153/161bpm [1616b/mi] 125cal 303/411W
17) 1mi - 11:35(11:35/mi) 148/157bpm [1714b/mi] 122cal 252/410W
18) 1mi - 15:31(15:31/mi) 140/158bpm [2171b/mi] 127cal 182/404W
19) 1mi - 11:01(11:01/mi) 153/158bpm [1685b/mi] 123cal 276/421W
20) 1mi - 11:32(11:32/mi) 154/161bpm [1775b/mi] 131cal 263/438W
21) 1mi - 10:56(10:56/mi) 150/157bpm [1640b/mi] 116cal 277/360W
22) 1mi - 12:43(12:43/mi) 143/158bpm [1819b/mi] 117cal 228/383W
23) 1mi - 11:49(11:49/mi) 147/155bpm [1736b/mi] 122cal 255/379W
24) 1mi - 13:44(13:44/mi) 145/155bpm [1991b/mi] 123cal 235/433W
25) 1mi - 12:52(12:52/mi) 141/151bpm [1814b/mi] 109cal 201/308W
26) 1mi - 12:57(12:57/mi) 146/163bpm [1891b/mi] 115cal 215/395W
27) 1mi - 12:04(12:04/mi) 149/159bpm [1797b/mi] 121cal 244/383W
28) 1mi - 10:53(10:53/mi) 147/154bpm [1600b/mi] 117cal 276/368W
29) 1mi - 12:09(12:09/mi) 144/152bpm [1750b/mi] 113cal 226/345W
30) 1mi - 24:34(24:34/mi) 134/156bpm [3293b/mi] 148cal 118/363W
31) 1mi - 16:01(16:01/mi) 131/154bpm [2097b/mi] 131cal 190/445W
32) 1mi - 11:19(11:19/mi) 153/158bpm [1732b/mi] 129cal 263/418W
33) 1mi - 12:30(12:30/mi) 156/164bpm [1949b/mi] 149cal 249/434W
34) 1mi - 12:03(12:03/mi) 155/164bpm [1868b/mi] 135cal 295/469W
35) 1mi - 11:42(11:42/mi) 149/157bpm [1743b/mi] 115cal 262/374W
36) 1mi - 15:08(15:08/mi) 139/159bpm [2103b/mi] 120cal 199/384W
37) 1mi - 14:31(14:31/mi) 148/160bpm [2148b/mi] 134cal 221/442W
38) 1mi - 14:29(14:29/mi) 142/156bpm [2056b/mi] 120cal 209/435W
39) 1mi - 14:43(14:43/mi) 149/159bpm [2192b/mi] 135cal 232/402W
40) 1mi - 14:39(14:39/mi) 146/159bpm [2140b/mi] 125cal 241/382W
41) 1mi - 13:06(13:06/mi) 150/164bpm [1964b/mi] 130cal 275/459W
42) 1mi - 10:37(10:37/mi) 148/160bpm [1571b/mi] 97cal 221/464W
43) 1mi - 11:07(11:07/mi) 152/158bpm [1691b/mi] 116cal 246/406W
44) 1mi - 10:38(10:38/mi) 159/165bpm [1689b/mi] 133cal 304/495W
45) 1mi - 12:26(12:26/mi) 156/165bpm [1940b/mi] 143cal 240/482W
46) 1mi - 8:41(8:41/mi) 158/163bpm [1373b/mi] 111cal 285/367W
47) 0.29mi - 2:13(7:42/mi) 165/170bpm [1272b/mi] 31cal 346/456W
11:44 9:43 9:45 9:14 9:58 11:03 9:40 9:29 10:16 10:51 11:18 12:36 10:16 10:05 9:56 10:34 11:35 15:31 11:01 11:32 10:56 12:43 11:49 13:44 12:52 12:57 12:04 10:53 12:09 24:34 16:01 11:19 12:30 12:03 11:42 15:08 14:31 14:29 14:43 14:39 13:06 10:37 11:07 10:3
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

13% 14% 44% 28% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
2.00 21:26 21:26 10:43 145 65-158 1554 150 88-168 325 53-505 123/68
4.00 40:26 19:00 9:30 148 135-158 1406 159 108-176 291 124-468 53/107
6.00 1:01:27 21:01 10:30 152 137-162 1597 155 86-168 313 43-475 100/71
8.00 1:20:36 19:09 9:35 146 130-154 1398 164 94-184 295 45-451 63/83
10.00 1:41:43 21:07 10:33 148 126-175 1562 161 32-170 302 54-561 86/38
12.00 2:05:36 23:53 11:57 150 135-162 1792 152 80-172 294 50-475 56/68
14.00 2:25:57 20:21 10:11 145 137-159 1475 164 152-172 287 75-431 53/36
16.00 2:46:27 20:30 10:15 152 142-161 1558 165 154-172 301 203-411 39/75
18.00 3:13:32 27:05 13:33 144 110-158 1950 162 80-174 287 37-410 73/57
20.00 3:36:05 22:33 11:16 153 141-161 1725 159 82-176 283 48-438 51/50
22.00 3:59:44 23:39 11:50 146 115-158 1727 162 90-230 279 46-383 88/21
24.00 4:25:17 25:32 12:46 146 132-155 1864 152 80-168 271 54-433 27/94
26.00 4:51:06 25:49 12:54 143 109-163 1846 154 88-222 238 37-395 30/46
28.00 5:14:02 22:57 11:28 148 130-159 1698 164 90-172 278 69-383 40/76
30.00 5:50:46 36:44 18:22 137 109-156 2516 154 80-224 246 4-363 43/30
32.00 6:18:06 27:20 13:40 140 88-158 1913 163 96-206 281 57-445 60/58
34.00 6:42:39 24:33 12:17 155 143-164 1903 162 100-170 298 50-469 90/82
36.00 7:09:29 26:50 13:25 143 120-159 1918 146 94-226 235 39-384 108/60
38.00 7:38:29 29:00 14:30 145 119-160 2102 150 40-230 269 58-442 92/105
40.00 8:07:51 29:22 14:41 147 134-159 2158 142 82-230 258 10-402 156/31
42.00 8:31:33 23:43 11:51 149 131-164 1766 161 82-180 272 5-464 103/144
44.00 8:53:18 21:45 10:52 155 143-165 1686 161 34-242 299 5-495 70/173
46.00 9:14:26 21:08 10:34 157 142-165 1658 161 82-178 282 33-482 88/100
46.29 9:16:39 2:13 7:44 165 158-170 1276 174 168-184 346 296-456 4/20

Heart

147/175max
  • Show Beats/Mile

Elevation

Asc 1297m, Range 220m, Flat prediction 8:59:17
Elevation Graph
Biggest Climbs (m) Min/mi
136 6.1% 15:54
95 5.3% 11:31
88 12.5% 18:59
84 4.4% 12:31
79 6.5% 13:41
79 4.7% 11:28
See your biggest climbs

Power

281W (561 max)
Power Graph
Power Bands

Cadence

157 (242 max) Stride Length: 85cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 82.6 163 43.1 7:39:53 10:41
Walk 11.1 107 3.2 1:01:39 19:11
Still 6.3 - - 35:07 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:38 43.19% More
800m 3:57 7:57 48.62% More
1km 4:59 8:01 50.73% More
Mile 8:21 8:21 52.05% More
5k 29:35 9:31 48.99% More
5 miles 49:16 9:51 47.92% More
10k 1:01:15 9:51 48.09% More
10 miles 1:40:50 10:05 47.95% More
Half 2:15:02 10:18 47.62% More
20 miles 3:34:59 10:45 46.37% More
Mara 4:53:13 11:11 45.43% More
50k 6:06:40 11:48 44.32% More
40 miles 8:07:50 12:12 46.25% More

Predictions

Dist Time Per Mile WAVA
1M 9:33 9:33 45.47
5km 31:46 10:13 45.61
5M 52:37 10:31 44.86
10km 1:06:14 10:40 44.48
10M 1:49:41 10:58 44.08
Half 2:26:02 11:09 43.67
20M 3:48:42 11:26 43.59
Mara 5:04:29 11:37 43.75
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,504 Fetchies!
Already a Fetchie? Sign in here