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Sun 11th Aug 2024 at 10:07am by Mark J 🇳🇿

Run > Long Run
  • Time
    1:14:44
  • Miles
    9.32
  • Min/mi
    8:01
  • Pacing
    0%
  • WAVA
    64.60
  • Stride(cm)
    118
  • Cals
    851
  • Watts
    245
  • Cadence
    169
  • BPM
    131
  • %MHR
    75.8
  • B/mi
    1052
  • Asc(m)
    87
  • Hillscore
    2
  • Surface
    Mixed

Notes & Comments

2 comments
15k Zone 2 Easy Run

A lovely easy run on another beautiful day. Took it nice and steady today after yesterday's time trial session. Kept bumping into people I know as well so kept stopping. Which was actually a nice bonus to rest and not worry about time for a change.

Aches and pains: Right piriformis 1

Shoes: On CloudUltra 1

1) 1km - 5:19(5:19/km) 115/126bpm [611b/km] 50cal 217/W 11.3/11.96kmph
2) 13km - 1:04:39(4:58/km) 132/142bpm [656b/km] 740cal 245/W 12.07/15.52kmph
3) 1km - 4:47(4:47/km) 142/146bpm [679b/km] 61cal 270/W 12.54/15.58kmph
5:19 1:04:39 4:47
riggys99
Nice
Bowman 🇸🇪
Sounds nice, those runs are pleasant.

Pace

9% 86% 5% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:14 2:14 8:57 107 72-117 958 163 162-164 215 82-228 35/3
0.50 4:19 2:04 8:18 120 117-126 996 164 162-166 225 210-235 0/6
0.75 6:23 2:04 8:15 123 117-126 1015 165 164-168 227 210-237 0/5
1.00 8:25 2:02 8:08 126 124-129 1026 166 164-168 233 224-241 1/6
1.25 10:24 2:00 7:59 127 126-129 1014 168 166-170 234 205-244 0/6
1.50 12:33 2:09 8:34 131 127-136 1123 170 164-180 228 167-378 4/11
1.75 14:37 2:04 8:17 135 132-138 1117 170 166-172 242 210-275 5/1
2.00 16:38 2:01 8:04 131 127-135 1056 170 168-174 240 230-259 2/1
2.25 18:41 2:03 8:11 137 136-139 1121 171 166-178 241 199-338 3/2
2.50 20:40 1:59 7:55 137 135-139 1084 171 168-174 247 238-284 4/1
2.75 23:27 2:48 +48 11:10 126 104-138 1407 171 124-176 252 52-295 3/2
3.00 25:28 2:01 8:04 136 133-139 1096 170 168-174 256 222-316 5/2
3.25 27:32 2:04 8:16 137 135-142 1132 170 164-174 239 161-295 4/3
3.50 29:31 1:59 7:58 138 130-141 1099 171 168-172 246 189-338 6/2
3.75 31:31 2:00 7:58 138 135-139 1100 171 170-172 246 238-264 2/0
4.00 33:31 2:00 8:00 139 136-141 1113 171 170-174 251 233-302 3/1
4.25 35:33 2:02 8:08 138 136-141 1122 171 168-174 249 223-277 5/1
4.50 39:17 3:44 +1:37 14:58 123 95-138 1840 168 80-174 228 44-273 4/1
4.75 41:14 1:57 7:47 128 107-135 996 170 164-174 262 231-291 3/1
5.00 43:09 1:55 7:41 134 126-136 1030 170 168-172 246 233-264 2/3
5.25 45:06 1:57 7:47 136 133-138 1059 170 168-172 247 238-258 0/3
5.50 1:00:21 15:14 +13:29 1:00:58 118 68-136 7193 169 78-172 249 31-284 2/5
5.75 1:02:26 2:05 8:22 127 116-130 1062 169 168-170 244 222-259 1/4
6.00 1:04:22 1:56 7:45 129 121-133 1000 169 168-170 248 239-260 1/3
6.25 1:06:25 2:02 8:09 133 129-136 1084 168 152-176 237 130-329 3/3
6.50 1:08:23 1:59 7:55 132 129-135 1046 169 164-172 251 178-334 2/3
6.75 1:10:20 1:57 7:46 133 129-136 1033 170 166-174 243 172-284 4/5
7.00 1:15:48 5:28 +3:32 21:54 118 75-130 2584 171 134-174 248 20-300 0/6
7.25 1:17:45 1:56 7:45 131 130-133 1016 170 160-174 250 221-276 0/1
7.50 1:19:43 1:58 7:52 132 129-135 1039 170 168-176 249 181-310 3/4
7.75 1:21:38 1:55 7:40 132 130-133 1013 170 168-172 252 238-276 3/4
8.00 1:23:39 2:01 8:03 132 122-135 1063 170 168-176 239 165-299 1/5
8.25 1:25:41 2:02 8:08 138 135-141 1123 170 160-174 259 144-380 8/2
8.50 1:27:43 2:02 8:08 137 136-141 1115 170 168-174 252 228-280 6/2
8.75 1:29:42 1:59 7:56 136 135-137 1078 170 168-178 250 230-301 5/0
9.00 1:31:39 1:57 7:48 142 137-146 1109 172 166-182 266 234-326 6/0
9.25 1:33:31 1:52 7:29 141 138-144 1055 174 168-178 281 251-318 9/0
9.32 1:34:07 36 8:33 143 139-145 1222 167 160-178 248 199-304 1/1

Heart

131/146max
  • Show Beats/Mile

Elevation

Asc 87m, Range 38m, Flat prediction 1:14:59
Elevation Graph
Biggest Climbs (m) Min/mi
21 1.6% 7:44
See your biggest climbs

Power

245W (380 max)
Power Graph
Power Bands

Cadence

169 (182 max) Stride Length: 118cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 169 9.3 1:33:58 10:05
Walk 0.1 101 0 6 14:38
Still 0.1 - - 3 -

Photos

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:18 47.64% More
800m 3:45 7:34 54.66% More
1km 4:43 7:36 57.34% More
Mile 7:39 7:39 61.21% More
5k 25:57 8:21 59.63% More
5 miles 42:46 8:33 59.09% More
10k 1:05:40 10:34 48.08% More

Predictions

Dist Time Per Mile WAVA
1M 7:01 7:01 66.68
5km 23:19 7:30 66.35
5M 38:37 7:43 65.44
10km 48:38 7:50 64.92
10M 1:20:32 8:03 64.46
Half 1:47:13 8:11 63.93
20M 2:47:53 8:24 63.94
Mara 3:43:32 8:32 64.25

Bespoke Fields

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Aches and pains
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