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breezy
-
Time
29:53
-
Miles
3.12
-
Min/mi
9:35
-
Pacing
89.7%
-
WAVA
54.27
-
Stride(cm)
98
-
Cals
325
-
Cadence
172
-
BPM
131
-
%MHR
76.4
-
B/mi
1251
-
Asc(m)
89
-
Hillscore
6
-
Surface
Mixed
Notes & Comments
Sticking back near the 30 min pacer @Bramley parkrun #379
1) 0.62mi - 6:00(9:39/mi) 127/137bpm [1225b/mi] 64cal 6.22/0mph
2) 0.62mi - 5:59(9:37/mi) 129/136bpm [1241b/mi] 65cal 6.24/0mph
3) 0.62mi - 6:16(10:05/mi) 130/135bpm [1311b/mi] 68cal 5.95/0mph
4) 0.62mi - 5:58(9:36/mi) 132/149bpm [1268b/mi] 65cal 6.25/0mph
5) 0.62mi - 5:36(9:00/mi) 135/140bpm [1215b/mi] 62cal 6.67/0mph
6) 0.01mi - 5(7:45/mi) 135/136bpm [1046b/mi] 1cal 7.74/0mph
6:00 5:59 6:16 5:58 5:36 5
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:04 |
1:04 |
8:28 |
110 74-130 |
931 |
176 162-182 |
0/11 |
0.25 |
2:12 |
1:08 |
9:07 |
125 117-128 |
1139 |
175 170-180 |
2/2 |
0.38 |
3:37 |
1:25 |
11:21 |
132 127-136 |
1499 |
172 170-174 |
8/0 |
0.50 |
4:49 |
1:12 |
9:39 |
134 131-137 |
1294 |
171 168-174 |
5/1 |
0.63 |
6:02 |
1:13 |
9:42 |
131 128-133 |
1271 |
172 168-174 |
4/1 |
0.75 |
7:18 |
1:16 |
10:09 |
132 130-135 |
1339 |
170 166-172 |
4/2 |
0.88 |
8:31 |
1:13 |
9:42 |
132 129-136 |
1281 |
169 166-172 |
1/6 |
1.00 |
9:38 |
1:07 |
8:54 |
126 121-133 |
1121 |
170 166-172 |
1/13 |
1.13 |
10:48 |
1:10 |
9:18 |
127 122-129 |
1182 |
171 166-176 |
1/3 |
1.25 |
12:05 |
1:17 |
10:18 |
128 126-130 |
1319 |
171 168-176 |
5/0 |
1.38 |
13:28 |
1:23 |
11:04 |
129 121-133 |
1427 |
169 166-172 |
8/0 |
1.50 |
14:45 |
1:18 |
10:20 |
133 130-135 |
1375 |
168 166-172 |
5/2 |
1.63 |
16:02 |
1:16 |
10:11 |
130 126-133 |
1325 |
170 166-172 |
5/0 |
1.75 |
17:14 |
1:12 |
9:34 |
129 124-133 |
1234 |
172 168-174 |
3/3 |
1.88 |
18:21 |
1:07 |
8:57 |
132 129-134 |
1181 |
171 168-174 |
1/9 |
2.00 |
19:26 |
1:06 |
8:44 |
129 123-131 |
1127 |
171 170-174 |
1/11 |
2.13 |
20:35 |
1:08 |
9:07 |
126 122-132 |
1149 |
172 168-176 |
2/3 |
2.25 |
21:52 |
1:17 |
10:17 |
135 125-149 |
1387 |
172 170-174 |
5/0 |
2.38 |
23:11 |
1:19 |
10:34 |
135 133-139 |
1427 |
170 166-172 |
9/0 |
2.50 |
24:21 |
1:10 |
9:19 |
136 134-138 |
1267 |
172 168-174 |
3/2 |
2.63 |
25:37 |
1:16 |
10:08 |
137 133-138 |
1388 |
172 170-178 |
7/0 |
2.75 |
26:47 |
1:10 |
9:19 |
137 133-140 |
1277 |
173 170-176 |
2/2 |
2.88 |
27:50 |
1:04 |
8:29 |
134 128-138 |
1136 |
173 168-180 |
0/10 |
3.00 |
28:52 |
1:02 |
8:14 |
134 130-138 |
1104 |
174 172-178 |
1/11 |
3.12 |
29:53 |
1:01 |
8:43 |
131 128-136 |
1143 |
176 172-182 |
2/3 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
171 |
3.1 |
29:53 |
9:35 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:04 |
8:17 |
43.30% |
More |
800m |
4:20 |
8:43 |
49.33% |
More |
1km |
5:32 |
8:54 |
51.05% |
More |
Mile |
9:23 |
9:23 |
52.40% |
More |
5k |
29:46 |
9:35 |
54.27% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:57 |
8:57 |
54.94 |
5km |
29:45 |
9:35 |
54.29 |
5M |
49:16 |
9:51 |
53.65 |
10km |
1:02:02 |
9:59 |
53.29 |
10M |
1:42:43 |
10:16 |
52.98 |
Half |
2:16:45 |
10:26 |
52.58 |
20M |
3:34:09 |
10:42 |
52.66 |
Mara |
4:45:07 |
10:53 |
52.96 |
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