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Wed 7th Aug 2024 at 6:47pm by cloc

Run > General
  • Time
    21:32
  • Miles
    3.61
  • Min/mi
    5:58
  • Pacing
    69.5%
  • WAVA
    69.61
  • Stride(cm)
    147
  • Cals
    353
  • Watts
    384
  • Cadence
    184
  • BPM
    179
  • %MHR
    88.8
  • B/mi
    1070
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 0.8km - 2:34(3:12/km) 173/185bpm [554b/km] 40cal 445/555W
2) 0.2km - 1:13(6:04/km) 169/185bpm [1027b/km] 18cal 258/475W
3) 0.8km - 2:32(3:10/km) 184/188bpm [584b/km] 43cal 432/517W
4) 0.2km - 1:11(5:56/km) 172/189bpm [1020b/km] 18cal 261/460W
5) 0.8km - 2:33(3:11/km) 185/190bpm [590b/km] 44cal 440/602W
6) 0.2km - 1:17(6:25/km) 172/190bpm [1103b/km] 20cal 251/491W
7) 0.8km - 2:32(3:10/km) 183/189bpm [580b/km] 43cal 437/505W
8) 0.2km - 1:12(5:58/km) 174/190bpm [1039b/km] 17cal 256/494W
9) 0.8km - 2:36(3:14/km) 185/190bpm [599b/km] 45cal 441/482W
10) 0.2km - 1:17(6:27/km) 172/190bpm [1109b/km] 20cal 255/479W
11) 0.8km - 2:33(3:12/km) 184/189bpm [587b/km] 44cal 418/455W
12) 0.01km - 2(2:33/km) 190/190bpm [485b/km] 1cal 432/434W
2:34 1:13 2:32 1:11 2:33 1:17 2:32 1:12 2:36 1:17 2:33 2

Pace

17% 5% 19% 59%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 35 35 4:37 149 104-176 689 199 194-216 442 3-555 5/1
0.25 1:13 38 5:06 177 174-180 901 192 188-196 483 453-521 2/1
0.38 1:53 40 5:23 181 179-184 974 188 186-190 433 412-464 2/1
0.50 2:34 41 5:28 184 181-185 1007 188 186-190 423 411-433 1/0
0.63 3:47 1:12 9:38 168 159-185 1618 174 170-190 256 215-475 1/1
0.75 4:24 37 4:59 175 162-182 871 190 188-192 449 402-517 1/1
0.88 5:04 40 5:17 185 182-188 979 188 186-190 434 417-452 1/2
1.00 5:43 40 5:16 187 186-188 986 187 186-188 426 417-447 1/1
1.13 6:20 37 4:59 188 187-188 936 188 186-190 424 418-430 1/1
1.25 7:32 1:11 9:31 171 160-189 1627 173 168-190 257 226-460 1/1
1.38 8:08 37 4:53 177 162-188 865 189 186-192 450 405-491 2/1
1.50 8:48 39 5:16 188 187-189 989 187 182-188 456 433-602 1/1
1.63 9:27 39 5:15 188 187-189 986 186 180-188 432 422-442 1/1
1.75 10:07 40 5:17 189 188-190 999 189 178-190 433 421-491 1/0
1.88 11:23 1:16 10:08 171 159-190 1732 172 168-182 243 203-468 2/1
2.00 12:00 37 4:56 176 163-184 869 187 184-188 453 373-505 1/2
2.13 12:40 40 5:20 187 184-189 996 187 184-188 443 429-464 1/1
2.25 13:20 41 5:26 186 185-187 1009 186 184-186 428 414-447 1/1
2.38 13:58 37 4:59 187 182-190 932 186 170-190 439 411-494 1/0
2.50 15:08 1:10 9:18 172 160-190 1600 172 168-186 248 204-455 0/1
2.63 15:45 38 5:01 178 167-185 893 188 186-188 449 432-482 1/1
2.75 16:24 39 5:13 188 184-190 981 188 186-190 444 435-456 2/2
2.88 17:03 39 5:12 188 187-189 979 188 186-190 440 430-450 1/1
3.00 17:47 44 5:51 189 188-190 1107 186 170-192 429 314-479 3/1
3.13 19:02 1:15 9:59 170 162-190 1697 172 168-186 243 166-402 1/1
3.25 19:41 39 5:08 177 168-182 909 187 186-188 401 373-452 1/2
3.38 20:19 39 5:10 186 182-189 960 188 186-190 428 412-455 1/1
3.50 20:59 39 5:16 187 186-189 984 187 186-188 426 416-433 0/0
3.61 21:32 33 4:55 189 188-190 928 189 188-192 424 415-437 1/2

Heart

179/190max
  • Show Beats/Mile

Elevation

Asc 7m, Range 6m, Flat prediction 21:32
Elevation Graph
No climbs of at least 10 metres detected.

Power

384W (602 max)
Power Graph
Power Bands

Cadence

184 (216 max) Stride Length: 147cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 183 3.6 21:32 5:58
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:12 4:49 60.04% More
800m 2:32 5:06 66.45% More
1km 3:42 5:57 60.21% More
Mile 5:40 5:40 68.26% More
5k 18:56 6:06 67.71% More

Predictions

Dist Time Per Mile WAVA
1M 5:42 5:42 67.84
5km 18:26 5:56 69.53
5M 30:10 6:02 69.83
10km 37:46 6:05 69.90
10M 1:01:46 6:11 70.02
Half 1:21:41 6:14 69.79
20M 2:06:32 6:20 70.92
Mara 2:47:18 6:23 72.02

Bespoke Fields

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