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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Wed 7th Aug 2024 at 6:47pm by cloc
Run > General
-
Time
21:32
-
Miles
3.61
-
Min/mi
5:58
-
Pacing
69.5%
-
WAVA
69.61
-
Stride(cm)
147
-
Cals
353
-
Watts
384
-
Cadence
184
-
BPM
179
-
%MHR
88.8
-
B/mi
1070
-
Asc(m)
7
-
Surface
Road
Notes & Comments
1) 0.8km - 2:34(3:12/km) 173/185bpm [554b/km] 40cal 445/555W
2) 0.2km - 1:13(6:04/km) 169/185bpm [1027b/km] 18cal 258/475W
3) 0.8km - 2:32(3:10/km) 184/188bpm [584b/km] 43cal 432/517W
4) 0.2km - 1:11(5:56/km) 172/189bpm [1020b/km] 18cal 261/460W
5) 0.8km - 2:33(3:11/km) 185/190bpm [590b/km] 44cal 440/602W
6) 0.2km - 1:17(6:25/km) 172/190bpm [1103b/km] 20cal 251/491W
7) 0.8km - 2:32(3:10/km) 183/189bpm [580b/km] 43cal 437/505W
8) 0.2km - 1:12(5:58/km) 174/190bpm [1039b/km] 17cal 256/494W
9) 0.8km - 2:36(3:14/km) 185/190bpm [599b/km] 45cal 441/482W
10) 0.2km - 1:17(6:27/km) 172/190bpm [1109b/km] 20cal 255/479W
11) 0.8km - 2:33(3:12/km) 184/189bpm [587b/km] 44cal 418/455W
12) 0.01km - 2(2:33/km) 190/190bpm [485b/km] 1cal 432/434W
2:34 1:13 2:32 1:11 2:33 1:17 2:32 1:12 2:36 1:17 2:33 2
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.13 |
35 |
35 |
4:37 |
149 104-176 |
689 |
199 194-216 |
442 3-555 |
5/1 |
0.25 |
1:13 |
38 |
5:06 |
177 174-180 |
901 |
192 188-196 |
483 453-521 |
2/1 |
0.38 |
1:53 |
40 |
5:23 |
181 179-184 |
974 |
188 186-190 |
433 412-464 |
2/1 |
0.50 |
2:34 |
41 |
5:28 |
184 181-185 |
1007 |
188 186-190 |
423 411-433 |
1/0 |
0.63 |
3:47 |
1:12 |
9:38 |
168 159-185 |
1618 |
174 170-190 |
256 215-475 |
1/1 |
0.75 |
4:24 |
37 |
4:59 |
175 162-182 |
871 |
190 188-192 |
449 402-517 |
1/1 |
0.88 |
5:04 |
40 |
5:17 |
185 182-188 |
979 |
188 186-190 |
434 417-452 |
1/2 |
1.00 |
5:43 |
40 |
5:16 |
187 186-188 |
986 |
187 186-188 |
426 417-447 |
1/1 |
1.13 |
6:20 |
37 |
4:59 |
188 187-188 |
936 |
188 186-190 |
424 418-430 |
1/1 |
1.25 |
7:32 |
1:11 |
9:31 |
171 160-189 |
1627 |
173 168-190 |
257 226-460 |
1/1 |
1.38 |
8:08 |
37 |
4:53 |
177 162-188 |
865 |
189 186-192 |
450 405-491 |
2/1 |
1.50 |
8:48 |
39 |
5:16 |
188 187-189 |
989 |
187 182-188 |
456 433-602 |
1/1 |
1.63 |
9:27 |
39 |
5:15 |
188 187-189 |
986 |
186 180-188 |
432 422-442 |
1/1 |
1.75 |
10:07 |
40 |
5:17 |
189 188-190 |
999 |
189 178-190 |
433 421-491 |
1/0 |
1.88 |
11:23 |
1:16 |
10:08 |
171 159-190 |
1732 |
172 168-182 |
243 203-468 |
2/1 |
2.00 |
12:00 |
37 |
4:56 |
176 163-184 |
869 |
187 184-188 |
453 373-505 |
1/2 |
2.13 |
12:40 |
40 |
5:20 |
187 184-189 |
996 |
187 184-188 |
443 429-464 |
1/1 |
2.25 |
13:20 |
41 |
5:26 |
186 185-187 |
1009 |
186 184-186 |
428 414-447 |
1/1 |
2.38 |
13:58 |
37 |
4:59 |
187 182-190 |
932 |
186 170-190 |
439 411-494 |
1/0 |
2.50 |
15:08 |
1:10 |
9:18 |
172 160-190 |
1600 |
172 168-186 |
248 204-455 |
0/1 |
2.63 |
15:45 |
38 |
5:01 |
178 167-185 |
893 |
188 186-188 |
449 432-482 |
1/1 |
2.75 |
16:24 |
39 |
5:13 |
188 184-190 |
981 |
188 186-190 |
444 435-456 |
2/2 |
2.88 |
17:03 |
39 |
5:12 |
188 187-189 |
979 |
188 186-190 |
440 430-450 |
1/1 |
3.00 |
17:47 |
44 |
5:51 |
189 188-190 |
1107 |
186 170-192 |
429 314-479 |
3/1 |
3.13 |
19:02 |
1:15 |
9:59 |
170 162-190 |
1697 |
172 168-186 |
243 166-402 |
1/1 |
3.25 |
19:41 |
39 |
5:08 |
177 168-182 |
909 |
187 186-188 |
401 373-452 |
1/2 |
3.38 |
20:19 |
39 |
5:10 |
186 182-189 |
960 |
188 186-190 |
428 412-455 |
1/1 |
3.50 |
20:59 |
39 |
5:16 |
187 186-189 |
984 |
187 186-188 |
426 416-433 |
0/0 |
3.61 |
21:32 |
33 |
4:55 |
189 188-190 |
928 |
189 188-192 |
424 415-437 |
1/2 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
183 |
3.6 |
21:32 |
5:58 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:12 |
4:49 |
60.04% |
More |
800m |
2:32 |
5:06 |
66.45% |
More |
1km |
3:42 |
5:57 |
60.21% |
More |
Mile |
5:40 |
5:40 |
68.26% |
More |
5k |
18:56 |
6:06 |
67.71% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:42 |
5:42 |
67.84 |
5km |
18:26 |
5:56 |
69.53 |
5M |
30:10 |
6:02 |
69.83 |
10km |
37:46 |
6:05 |
69.90 |
10M |
1:01:46 |
6:11 |
70.02 |
Half |
1:21:41 |
6:14 |
69.79 |
20M |
2:06:32 |
6:20 |
70.92 |
Mara |
2:47:18 |
6:23 |
72.02 |
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