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Sat 27th Jul 2024 at 9:45am by K5 Gus

Walk > Hiking

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Time
2:46:45
Miles
6.62
Min/mi
25:11
Pacing
0%
Stride(cm)
58
Cals
994
Cadence
111
BPM
114
%MHR
60.7
B/mi
2875
Asc(m)
794
Hillscore
67
Surface
Road

Notes & Comments

Tarmachan Ridge horseshoe from the north - anti-clockwise this time.

1) 1mi - 26:08(26:08/mi) 85/130bpm [2222b/mi] 121cal 45/78rpm
2) 1mi - 29:29(29:29/mi) 128/164bpm [3775b/mi] 267cal 49/80rpm
3) 1mi - 19:35(19:35/mi) 147/187bpm [2878b/mi] 208cal 53/116rpm
4) 1mi - 28:16(28:16/mi) 120/152bpm [3391b/mi] 134cal 42/124rpm
5) 1mi - 25:07(25:07/mi) 110/156bpm [2762b/mi] 102cal 47/120rpm
6) 1mi - 26:42(26:42/mi) 104/113bpm [2776b/mi] 103cal 42/119rpm
7) 0.62mi - 11:28(18:31/mi) 108/150bpm [2000b/mi] 59cal 57/122rpm

26:08 29:29 19:35 28:16 25:07 26:42 11:28

Pin Map

0mi in 0

Pace

44%

17%

14%

10%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:17	5:17	21:08	83 67-101	1755	110 88-132	21/38
0.50	11:22	6:05	24:19	84 75-99	2043	99 82-124	46/8
0.75	17:31	6:09	24:34	85 71-130	2089	96 82-108	45/5
1.00	26:08	8:37	34:30	87 66-97	3001	91 80-156	62/1
1.25	38:14	12:06	48:25	108 88-164	5228	111 80-160	72/1
1.50	44:09	5:55	23:40	144 126-159	3408	95 80-108	65/1
1.75	49:23	5:13	20:54	142 135-147	2967	104 94-116	41/6
2.00	55:37	6:15	24:58	138 124-147	3446	102 92-116	39/4
2.25	59:53	4:16	17:02	162 140-187	2760	121 80-186	53/10
2.50	1:05:39	5:46	23:04	140 135-149	3229	100 84-122	34/21
2.75	1:09:45	4:06	16:25	152 138-182	2496	124 102-168	43/12
3.00	1:15:41	5:56 +29	23:45	138 128-145	3276	119 90-232	20/32
3.25	1:23:13	7:31	30:05	125 115-134	3761	104 84-158	41/17
3.50	1:33:02	9:50	39:18	119 99-140	4677	100 80-158	55/23
3.75	1:39:35	6:33	26:11	104 87-140	2724	125 82-248	60/3
4.00	1:43:58	4:23	17:31	136 112-152	2381	138 94-186	15/72
4.25	1:50:37	6:40	26:38	104 96-112	2770	101 84-158	64/17
4.50	1:55:13	4:36	18:24	125 100-156	2301	147 88-228	41/37
4.75	2:02:49	7:35	30:21	109 98-127	3309	132 84-180	6/100
5.00	2:09:04	6:15	25:02	107 99-114	2678	114 86-240	7/101
5.25	2:15:12	6:08	24:30	104 95-110	2548	101 82-156	20/47
5.50	2:21:33	6:21	25:25	101 90-111	2568	105 80-208	47/9
5.75	2:27:31	5:58	23:51	105 99-113	2504	117 86-238	21/80
6.00	2:35:45	8:15	32:58	106 99-113	3495	115 82-190	14/62
6.25	2:41:18	5:33	22:13	99 89-105	2199	117 98-244	3/90
6.50	2:45:50	4:31	18:06	108 92-144	1954	129 98-216	1/103
6.62	2:47:14	1:24	11:47	147 142-150	1733	164 110-180	7/44

Heart

114/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 794m, Range 568m

Elevation Graph

Biggest Climbs (m)	Min/mi
513 10.3%	27:29
97 16.8%	25:54
39 15.0%	29:28
25 12.9%	25:24
See your biggest climbs

Cadence

111 (248 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:06	12:27	More
800m	8:40	17:25	More
1km	11:30	18:31	More
Mile	19:48	19:48	More
5k	1:13:33	23:40	More
5 miles	2:00:18	24:04	More
10k	2:37:58	25:25	More

Predictions

Dist	Time	Per Mile

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