Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
Sat 27th Jul 2024 at 9:03am by Gooner
Run > parkrun
Amazing
warm
-
Time
32:12
-
Miles
3.13
-
Min/mi
10:17
-
Pacing
94.6%
-
WAVA
41.74
-
Stride(cm)
92
-
Cals
473
-
Watts
374
-
Cadence
170
-
BPM
151
-
%MHR
77
-
B/mi
1553
-
Asc(m)
17
-
Surface
Road
Notes & Comments
Threshold parkrun for joker. Got my new Garmin on and when I got to the start I realised it was set in pace per km whereas my brain works in miles so tool a bit of maths on the fly and I think I was just a little too quick but felt great other than still niggly shins so am very happy.
1) 0.62mi - 6:17(10:07/mi) 102/160bpm [1032b/mi] 86cal 374/461W
2) 0.62mi - 6:35(10:36/mi) 160/166bpm [1695b/mi] 97cal 368/436W
3) 0.62mi - 6:21(10:13/mi) 162/166bpm [1654b/mi] 95cal 375/403W
4) 0.62mi - 6:26(10:21/mi) 163/166bpm [1686b/mi] 96cal 370/413W
5) 0.62mi - 6:19(10:11/mi) 167/173bpm [1700b/mi] 95cal 379/495W
6) 0.02mi - 14(9:56/mi) 166/166bpm [1649b/mi] 4cal 373/377W
6:17 6:35 6:21 6:26 6:19 14
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
| 0.13 |
1:21 |
1:21 |
10:50 |
72 51-86 |
781 |
169 156-176 |
367 288-429 |
1/0 |
| 0.25 |
2:36 |
1:15 |
10:00 |
92 86-97 |
920 |
171 164-176 |
385 362-403 |
2/1 |
| 0.38 |
3:50 |
1:14 |
9:49 |
102 97-105 |
1001 |
172 168-174 |
387 313-461 |
1/2 |
| 0.50 |
5:03 |
1:13 |
9:43 |
111 105-119 |
1078 |
172 170-174 |
395 375-438 |
2/2 |
| 0.63 |
6:18 |
1:16 |
10:04 |
136 119-160 |
1370 |
170 166-172 |
375 358-397 |
1/0 |
| 0.75 |
7:38 |
1:19 |
10:35 |
157 156-158 |
1662 |
169 164-172 |
367 338-410 |
2/2 |
| 0.88 |
8:58 |
1:20 |
10:39 |
157 155-158 |
1673 |
169 168-172 |
363 353-390 |
1/1 |
| 1.00 |
10:23 |
1:25 |
11:22 |
158 156-163 |
1796 |
169 166-172 |
368 344-425 |
3/0 |
| 1.13 |
11:42 |
1:19 |
10:32 |
165 163-166 |
1739 |
170 166-174 |
386 354-436 |
4/1 |
| 1.25 |
12:57 |
1:15 |
9:58 |
161 159-164 |
1605 |
169 166-172 |
353 310-392 |
0/5 |
| 1.38 |
14:14 |
1:17 |
10:16 |
159 158-160 |
1634 |
170 168-172 |
376 354-401 |
1/1 |
| 1.50 |
15:28 |
1:15 |
9:56 |
163 160-165 |
1620 |
173 172-176 |
374 340-398 |
1/1 |
| 1.63 |
16:45 |
1:17 |
10:17 |
164 162-166 |
1686 |
173 170-176 |
374 362-386 |
1/1 |
| 1.75 |
18:03 |
1:17 |
10:16 |
163 162-164 |
1675 |
172 168-174 |
378 364-403 |
2/1 |
| 1.88 |
19:20 |
1:17 |
10:18 |
164 161-165 |
1690 |
172 168-174 |
369 359-383 |
2/1 |
| 2.00 |
20:35 |
1:16 |
10:04 |
164 162-166 |
1651 |
170 166-172 |
367 336-404 |
1/3 |
| 2.13 |
21:51 |
1:15 |
10:02 |
162 161-166 |
1625 |
169 166-172 |
374 354-397 |
1/1 |
| 2.25 |
23:10 |
1:19 |
10:36 |
163 162-164 |
1726 |
170 168-172 |
371 349-412 |
1/0 |
| 2.38 |
24:30 |
1:20 |
10:41 |
162 159-163 |
1731 |
168 164-170 |
366 343-399 |
1/1 |
| 2.50 |
25:47 |
1:17 |
10:17 |
163 162-164 |
1675 |
170 168-172 |
369 354-413 |
1/1 |
| 2.63 |
27:03 |
1:16 |
10:06 |
165 163-168 |
1667 |
171 168-172 |
384 364-435 |
2/0 |
| 2.75 |
28:22 |
1:19 |
10:28 |
172 168-173 |
1801 |
172 168-176 |
412 356-495 |
5/1 |
| 2.88 |
29:35 |
1:13 |
9:46 |
170 166-173 |
1660 |
170 166-174 |
354 312-376 |
0/5 |
| 3.00 |
30:52 |
1:17 |
10:17 |
163 161-166 |
1675 |
169 166-172 |
374 360-393 |
0/1 |
| 3.13 |
32:08 |
1:16 |
10:08 |
165 164-166 |
1671 |
171 170-174 |
367 350-399 |
1/1 |
| 3.13 |
32:12 |
4 |
13:08 |
165 165-165 |
2166 |
169 168-170 |
376 375-377 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
99.9 |
170 |
3.1 |
32:11 |
10:17 |
| Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
| Still |
0.1 |
- |
- |
1 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 100m |
32 |
8:29 |
31.95% |
More |
| 200m |
1:09 |
9:16 |
31.47% |
More |
| 400m |
2:23 |
9:34 |
31.90% |
More |
| 800m |
4:55 |
9:54 |
35.32% |
More |
| 1km |
6:12 |
9:58 |
36.98% |
More |
| Mile |
10:08 |
10:08 |
39.08% |
More |
| 5k |
31:52 |
10:15 |
41.84% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:24 |
9:24 |
42.15 |
| 5km |
31:57 |
10:17 |
41.72 |
| 5M |
53:22 |
10:40 |
40.62 |
| 10km |
1:07:27 |
10:51 |
40.07 |
| 10M |
1:52:42 |
11:16 |
39.26 |
| Half |
2:30:47 |
11:31 |
38.65 |
| 20M |
3:57:59 |
11:54 |
38.20 |
| Mara |
5:18:26 |
12:09 |
38.09 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top
