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Fri 19th Jul 2024 at 7:30pm by auburnette

Run > General
  • Time
    6:19
  • Miles
    1.01
  • Min/mi
    6:15
  • Pacing
    96.9%
  • WAVA
    68.80
  • Stride(cm)
    140
  • Cals
    75
  • Cadence
    184
  • BPM
    153
  • %MHR
    83.9
  • B/mi
    955
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

2 comments
1) 0mi - 3(0/mi) 110/110bpm [INFb/mi]
2) 0.5mi - 3:04(6:05/mi) 157/170bpm [956b/mi] 37cal
3) 0.51mi - 3:12(6:16/mi) 154/163bpm [966b/mi] 38cal
3 3:04 3:12
riggys99
Well run
Mark J 🇳🇿
Speedy one that.

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 23 23 6:08 118 107-132 724 192 188-196 0/0
0.13 45 22 5:50 146 136-157 851 185 184-186 1/0
0.19 1:08 23 6:07 166 161-168 1015 184 182-184 1/0
0.25 1:30 23 6:03 170 169-170 1028 183 182-184 1/0
0.31 1:55 24 6:28 169 167-170 1093 183 182-184 1/1
0.38 2:17 23 6:02 165 161-169 997 184 182-186 0/2
0.44 2:41 24 6:18 161 159-164 1015 184 182-186 0/1
0.50 3:05 24 6:20 159 159-161 1006 182 180-184 1/1
0.56 3:28 23 6:15 160 157-161 1001 184 182-184 2/1
0.63 3:51 23 6:11 152 149-157 939 183 182-184 0/0
0.69 4:16 25 6:32 152 150-154 994 183 182-184 1/1
0.75 4:40 24 6:31 155 154-156 1009 182 182-184 2/1
0.81 5:04 23 6:14 156 153-157 973 183 182-184 1/0
0.88 5:26 23 6:04 155 154-155 939 183 182-184 0/1
0.94 5:51 24 6:30 154 151-156 1000 182 180-184 1/1
1.00 6:14 23 6:11 152 150-155 940 183 182-184 2/1
1.01 6:19 5 6:06 155 155-155 945 186 186-186 0/0

Heart

153/170max
  • Show Beats/Mile

Elevation

Asc 2m, Range 3m, Flat prediction 6:19
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

184 (196 max) Stride Length: 140cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.2 183 1 6:16 6:11
Walk 0.0 0 0 0 NAN:00:00
Still 0.8 - - 3 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:26 5:48 59.37% More
800m 3:00 6:03 63.45% More
1km 3:47 6:05 65.98% More
Mile 6:10 6:10 69.41% More

Predictions

Dist Time Per Mile WAVA
1M 6:15 6:15 68.56
5km 20:53 6:43 69.10
5M 34:39 6:56 68.19
10km 43:40 7:02 67.71
10M 1:12:27 7:15 67.03
Half 1:36:34 7:22 66.40
20M 2:31:29 7:34 66.26
Mara 3:21:55 7:42 65.81
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