for an ad-free Fetcheveryone experience!

Thu 18th Jul 2024 at 6:12pm by DaveG

Run > General

Follow User
0 👍

Time
4:27
Miles
0.37
Min/mi
12:02
Pacing
0%
WAVA
30.31
Cals
55
BPM
127
%MHR
74.4
B/mi
1530
Asc(m)
1
Surface
Road

2:47 400m

Notes & Comments

1) 0.37m - 4:27(11:59/m) 55cal

4:27

Pace

33%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	53	53	14:15	108 95-118	1540	0/7
0.13	1:34	41	10:55	124 120-127	1354	0/2
0.19	2:16	42	11:05	128 127-129	1419	0/2
0.25	3:00	44	11:48	128 128-129	1511	0/0
0.31	3:45	44	11:48	128 127-130	1510	0/0
0.37	4:29	44	12:31	130 128-132	1627	2/51

Heart

127/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 60m, Flat prediction 4:27

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:47	11:12	29.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:36	12:36	33.86
5km	41:16	13:17	34.57
5M	1:07:54	13:35	34.20
10km	1:25:14	13:43	34.00
10M	2:20:15	14:02	33.89
Half	3:06:03	14:12	33.69
20M	4:49:43	14:29	33.81
Mara	6:24:20	14:40	34.04

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry