Hi ,
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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Mon 15th Jul 2024 at 8:56am by raquel65
Run > General
-
Time
2:17:58
-
Miles
13.12
-
Min/mi
10:31
-
Pacing
21.5%
-
WAVA
58.32
-
Stride(cm)
85
-
Cals
870
-
Cadence
181
-
BPM
139
-
%MHR
81.3
-
B/mi
1461
-
Asc(m)
905
-
Hillscore
29
-
Surface
Road
Notes & Comments
1) 1mi - 10:25(10:25/mi) 125/136bpm [1302b/mi] 66cal 5.76/6.99mph
2) 1mi - 10:23(10:23/mi) 134/159bpm [1392b/mi] 71cal 5.78/6.74mph
3) 1mi - 10:32(10:32/mi) 135/141bpm [1423b/mi] 66cal 5.69/7.56mph
4) 1mi - 10:01(10:01/mi) 136/173bpm [1361b/mi] 63cal 5.99/6.74mph
5) 1mi - 10:10(10:10/mi) 137/154bpm [1394b/mi] 62cal 5.9/6.74mph
6) 1mi - 10:38(10:38/mi) 133/159bpm [1413b/mi] 57cal 5.65/6.64mph
7) 1mi - 10:24(10:24/mi) 142/170bpm [1476b/mi] 67cal 5.77/6.35mph
8) 1mi - 10:24(10:24/mi) 145/161bpm [1507b/mi] 68cal 5.77/6.28mph
9) 1mi - 10:44(10:44/mi) 138/149bpm [1480b/mi] 57cal 5.59/6.05mph
10) 1mi - 10:35(10:35/mi) 132/142bpm [1398b/mi] 43cal 5.67/6.78mph
11) 1mi - 10:49(10:49/mi) 147/165bpm [1591b/mi] 76cal 5.55/6.26mph
12) 1mi - 10:59(10:59/mi) 141/147bpm [1549b/mi] 63cal 5.46/6.55mph
13) 1mi - 10:37(10:37/mi) 170/184bpm [1804b/mi] 98cal 5.65/6.53mph
14) 0.12mi - 1:18(10:36/mi) 169/175bpm [1791b/mi] 13cal 5.66/6.47mph
10:25 10:23 10:32 10:01 10:10 10:38 10:24 10:24 10:44 10:35 10:49 10:59 10:37 1:18
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
6:29 |
6:29 +1:13
|
12:57 |
113 61-131 |
1463 |
175 122-196 |
52/27 |
| 1.00 |
11:37 |
5:09 |
10:18 |
129 123-135 |
1328 |
183 174-192 |
32/77 |
| 1.50 |
17:51 |
6:13 +57
|
12:27 |
133 99-158 |
1655 |
181 122-190 |
49/44 |
| 2.00 |
22:57 |
5:06 |
10:13 |
137 133-140 |
1399 |
183 178-188 |
33/33 |
| 2.50 |
28:21 |
5:24 +2
|
10:48 |
135 127-139 |
1457 |
178 122-192 |
43/46 |
| 3.00 |
33:58 |
5:37 +28
|
11:14 |
135 128-141 |
1516 |
184 122-194 |
99/97 |
| 3.50 |
40:46 |
6:48 +1:41
|
13:36 |
135 108-173 |
1837 |
180 122-192 |
61/45 |
| 4.00 |
45:41 |
4:56 |
9:51 |
140 134-153 |
1380 |
187 180-192 |
26/34 |
| 4.50 |
53:26 |
7:45 +2:35
|
15:29 |
133 94-154 |
2060 |
186 148-202 |
22/30 |
| 5.00 |
58:26 |
5:00 |
10:01 |
140 135-145 |
1402 |
184 176-190 |
54/52 |
| 5.50 |
1:09:07 |
10:40 +5:16
|
21:21 |
134 86-159 |
2860 |
180 122-190 |
39/37 |
| 6.00 |
1:14:21 |
5:14 |
10:28 |
129 97-140 |
1350 |
182 176-188 |
34/28 |
| 6.50 |
1:19:28 |
5:08 |
10:15 |
140 135-149 |
1435 |
182 176-188 |
69/82 |
| 7.00 |
1:26:34 |
7:06 +1:49
|
14:11 |
144 102-170 |
2043 |
182 176-188 |
36/22 |
| 7.50 |
1:31:49 |
5:15 |
10:29 |
145 132-161 |
1521 |
182 170-188 |
49/64 |
| 8.00 |
1:38:59 |
7:10 +2:04
|
14:20 |
142 110-158 |
2035 |
183 174-190 |
46/40 |
| 8.50 |
1:44:20 |
5:21 |
10:43 |
140 136-146 |
1499 |
181 176-186 |
59/64 |
| 9.00 |
1:56:13 |
11:53 +6:28
|
23:46 |
132 92-148 |
3138 |
182 176-190 |
45/36 |
| 9.50 |
2:01:29 |
5:16 |
10:32 |
133 124-142 |
1401 |
180 136-188 |
19/16 |
| 10.00 |
2:09:54 |
8:25 +3:05
|
16:50 |
130 102-140 |
2188 |
182 176-188 |
18/37 |
| 10.50 |
2:15:44 |
5:50 +31
|
11:40 |
144 130-158 |
1679 |
184 176-194 |
95/71 |
| 11.00 |
2:21:14 |
5:31 |
11:01 |
151 137-165 |
1664 |
180 172-186 |
37/57 |
| 11.50 |
2:27:08 |
5:54 +24
|
11:48 |
140 129-147 |
1653 |
180 122-188 |
74/55 |
| 12.00 |
2:33:18 |
6:10 +41
|
12:20 |
140 124-146 |
1726 |
178 122-188 |
58/55 |
| 12.50 |
2:38:33 |
5:15 |
10:30 |
164 130-184 |
1722 |
181 174-190 |
25/26 |
| 13.00 |
2:45:39 |
7:06 +1:48
|
14:12 |
170 133-180 |
2415 |
180 174-188 |
49/41 |
| 13.12 |
2:47:01 |
1:22 |
11:11 |
169 167-173 |
1891 |
179 176-182 |
3/14 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
48 17.3% |
10:17
|
|
32 17.1% |
9:11
|
|
27 23.1% |
20:29
|
|
27 15.9% |
9:29
|
|
22 12.4% |
10:31
|
|
17 12.9% |
10:10
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
83.1 |
182 |
13 |
2:15:38 |
11:51 |
| Walk |
6.7 |
124 |
0.1 |
12:26 |
2:34:57 |
| Pause |
10.2 |
- |
- |
18:57 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:20 |
9:24 |
45.13% |
More |
| 800m |
4:53 |
9:50 |
49.02% |
More |
| 1km |
6:08 |
9:53 |
50.52% |
More |
| Mile |
10:09 |
10:09 |
51.24% |
More |
| 5k |
34:13 |
11:01 |
52.65% |
More |
| 5 miles |
57:45 |
11:33 |
50.47% |
More |
| 10k |
1:15:17 |
12:07 |
48.20% |
More |
| 10 miles |
2:08:42 |
12:52 |
46.66% |
More |
| Half |
2:46:12 |
12:41 |
48.33% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:01 |
9:01 |
57.66 |
| 5km |
29:58 |
9:39 |
60.10 |
| 5M |
49:37 |
9:55 |
58.75 |
| 10km |
1:02:29 |
10:03 |
58.07 |
| 10M |
1:43:27 |
10:21 |
58.05 |
| Half |
2:17:45 |
10:31 |
57.81 |
| 20M |
3:35:42 |
10:47 |
56.89 |
| Mara |
4:47:11 |
10:58 |
55.98 |
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