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Sat 13th Jul 2024 at 11:57am by MudMeanderer

Bike > General
  • Time
    2:43:33
  • Miles
    27.49
  • Mph
    10.1
  • Pacing
    0%
  • FBI
    41.05
  • Cals
    892
  • BPM
    109
  • %MHR
    63.6
  • B/mi
    647
  • Asc(m)
    439
  • Hillscore
    41
  • Surface
    Road

Notes & Comments

1) 2.15km - 6:39(3:06/km) 88/103bpm [272b/km] 28cal 19.4/28.02kmph
2) 42.09km - 2:36:54(3:44/km) 110/168bpm [410b/km] 864cal 16.1/33.49kmph
6:39 2:36:54
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

18% 64% 18%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 4:56 4:56 +27 12.16 88 71-102 434 1/38
2.00 54:37 49:40 +43:44 1.21 93 78-109 4620 10/25
3.00 1:02:18 7:41 +59 7.81 111 80-133 853 23/9
4.00 1:08:41 6:23 +33 9.39 120 95-154 766 37/2
5.00 1:13:29 4:48 +34 12.48 107 89-125 514 9/19
6.00 1:18:25 4:56 +39 12.18 101 86-125 498 2/29
7.00 1:25:36 7:11 +1:26 8.35 100 83-122 719 21/13
8.00 1:30:38 5:02 11.91 104 88-126 524 3/28
9.00 1:37:09 6:30 +38 9.22 105 84-131 683 10/32
10.00 1:42:43 5:34 10.78 102 87-129 568 21/11
11.00 1:47:01 4:19 13.93 121 95-144 521 3/20
12.00 1:52:13 5:12 11.55 100 86-118 519 24/21
13.00 1:58:44 6:31 +1:30 9.20 117 81-143 763 31/4
14.00 2:06:37 7:53 +1:04 7.62 117 90-133 922 18/5
15.00 2:15:06 8:30 +2:32 7.06 119 99-142 1011 10/22
16.00 2:21:19 6:13 +37 9.65 106 82-139 659 12/34
17.00 2:29:56 8:36 +3:28 6.97 98 81-126 843 27/7
18.00 2:38:18 8:23 +22 7.16 113 92-139 946 22/22
19.00 2:50:18 12:00 +3:16 5.00 109 86-168 1308 20/8
20.00 2:59:05 8:48 +28 6.82 104 83-128 914 22/35
21.00 3:08:30 9:25 +1:23 6.37 113 75-147 1064 32/8
22.00 3:13:50 5:20 11.25 117 90-140 624 48/8
23.00 3:19:48 5:58 +15 10.06 124 98-153 739 8/24
24.00 3:26:36 6:48 8.83 113 88-145 768 29/10
25.00 3:32:23 5:48 10.36 101 78-144 585 3/46
26.00 3:38:49 6:26 +11 9.32 111 81-147 715 20/13
27.00 3:44:57 6:07 9.80 114 82-137 698 22/8
27.49 3:47:38 2:41 11.04 116 95-132 631 9/0

Heart

109/168max
  • Show Beats/Mile

Elevation

Asc 439m, Range 115m
Elevation Graph
Biggest Climbs (m) Mph
48 2.3% 8.0
42 1.2% 7.3
37 2.3% 7.4
36 4.2% 9.9
33 3.0% 6.9
24 4.0% 4.7
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 47 3:11 More
800m 1:45 3:31 More
1km 2:12 3:32 More
Mile 3:42 3:42 More
5k 15:36 5:01 More
5 miles 26:36 5:19 More
10k 33:56 5:28 More
10 miles 56:27 5:39 More
Half 1:18:28 5:59 More
20 miles 2:17:28 6:52 More
Mara 3:39:58 8:24 More

Predictions

Dist Time Per Mile
10 miles 54:52 5:29
20km 1:09:23 5:35
15 miles 1:25:01 5:40
20 miles 1:56:00 5:48
40km 2:26:41 5:54
25 miles 2:27:37 5:54
42km 2:34:37 5:55
50 miles 5:12:04 6:14
56 miles 5:52:42 6:18
100 miles 10:59:46 6:36
112 miles 12:25:41 6:39

Fetch Miles

4:12 Throstle Nest
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