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Sat 13th Jul 2024 at 1:33pm by pdc

Bike > General
  • Time
    2:05:08
  • Miles
    34.58
  • Mph
    16.6
  • Pacing
    0%
  • FBI
    77.25
  • Cals
    1320
  • Watts
    209
  • Cadence
    87
  • BPM
    124
  • %MHR
    75.2
  • B/mi
    449
  • Asc(m)
    432
  • Hillscore
    38
  • Surface
    Road

Notes & Comments

1) 34.58mi - 2:05:08(3:37/mi) 124/145bpm [449b/mi] 1320cal 87/121rpm 176/609W 16.58/34.82mph
2:05:08

Pace

7% 3% 6% 47% 34% 3%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 3:44 3:44 16.08 105 75-112 392 83 6-102 201 11-426 18/11
2.00 8:35 4:51 +1:51 12.36 116 96-122 563 88 7-113 217 35-507 22/21
3.00 11:33 2:58 20.19 123 119-126 366 91 22-102 222 20-520 12/11
4.00 14:42 3:09 19.07 125 121-128 393 94 11-110 213 9-488 18/18
5.00 17:55 3:13 18.63 125 119-131 403 92 9-109 225 4-609 10/10
6.00 21:24 3:29 17.24 127 116-130 442 89 7-108 217 39-445 26/10
7.00 25:39 4:15 +53 14.14 126 111-130 535 100 30-112 222 58-466 30/9
8.00 30:43 5:04 +27 11.85 134 117-145 678 90 10-116 252 7-467 50/1
9.00 36:43 6:00 9.99 137 126-145 823 83 5-103 240 5-449 33/14
10.00 40:28 3:45 15.97 136 130-144 511 91 3-106 213 17-422 39/13
11.00 43:06 2:38 22.82 111 89-133 292 69 5-98 201 6-400 14/91
12.00 48:38 5:32 10.84 132 92-140 731 78 3-106 231 8-462 58/1
13.00 51:03 2:25 24.78 104 89-129 252 79 6-97 255 6-356 20/96
14.00 54:20 3:17 18.27 125 116-128 411 96 28-107 199 61-400 20/12
15.00 58:05 3:44 16.05 126 121-128 471 98 35-108 186 31-303 18/4
16.00 1:04:52 6:48 8.83 133 126-141 904 89 25-112 214 7-329 40/1
17.00 1:08:33 3:41 16.33 127 106-136 467 88 3-104 198 56-525 42/0
18.00 1:11:36 3:03 19.68 120 96-128 366 87 4-107 198 35-354 15/18
19.00 1:14:00 2:24 24.98 94 79-124 226 75 6-105 227 6-419 15/64
20.00 1:18:31 4:32 +25 13.26 120 97-129 543 80 5-112 202 5-370 32/64
21.00 1:21:57 3:25 +5 17.56 108 79-132 369 86 8-114 206 14-550 15/43
22.00 1:25:10 3:14 18.59 133 128-138 429 96 18-121 214 85-489 8/15
23.00 1:28:26 3:15 18.42 133 129-136 433 93 17-105 204 3-449 18/17
24.00 1:31:48 3:22 17.81 128 123-132 431 93 9-107 199 14-389 16/18
25.00 1:36:56 5:08 +1:39 11.67 124 94-128 637 89 11-108 193 21-418 11/10
26.00 1:40:11 3:14 18.51 124 110-128 402 93 10-104 202 18-425 16/19
27.00 1:43:32 3:21 17.91 126 119-128 422 90 9-103 199 36-372 16/19
28.00 1:46:57 3:25 17.54 129 122-134 441 90 9-104 194 10-392 12/13
29.00 1:50:32 3:35 16.75 125 115-133 448 84 7-103 188 7-343 14/13
30.00 1:54:03 3:32 17.02 125 117-130 441 90 16-101 201 8-331 11/10
31.00 1:57:50 3:47 15.86 123 112-128 465 80 8-102 188 2-446 19/18
32.00 2:02:03 4:12 +29 14.27 115 101-123 484 75 10-100 181 6-356 12/11
33.00 2:05:36 3:33 16.89 123 117-129 437 87 13-108 191 2-359 19/18
34.00 2:09:39 4:03 +1:01 14.82 123 102-136 498 77 8-104 208 10-469 14/22
34.58 2:11:57 2:18 14.98 120 100-136 481 73 4-105 170 3-296 9/9

Heart

124/145max
  • Show Beats/Mile

Elevation

Asc 432m, Range 153m
Elevation Graph
Biggest Climbs (m) Mph
101 2.6% 11.7
66 6.0% 9.2
58 7.8% 7.9
36 5.8% 8.8
26 9.8% 8.1
23 3.0% 13.3
See your biggest climbs

Power

209W (609 max)
Power Graph
Power Bands

Cadence

87 (121 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 27 1:48 More
800m 54 1:50 More
1km 1:09 1:51 More
Mile 2:01 2:01 More
5k 9:06 2:56 More
5 miles 15:47 3:09 More
10k 20:25 3:17 More
10 miles 34:47 3:29 More
Half 45:40 3:29 More
20 miles 1:12:41 3:38 More
Mara 1:38:35 3:46 More
50k 1:56:41 3:45 More

Predictions

Dist Time Per Mile
10 miles 33:35 3:22
20km 42:18 3:24
15 miles 51:38 3:27
20 miles 1:10:02 3:30
40km 1:28:11 3:33
25 miles 1:28:43 3:33
42km 1:32:51 3:33
50 miles 3:04:59 3:42
56 miles 3:28:36 3:44
100 miles 6:25:40 3:51
112 miles 7:14:54 3:53
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