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Sun 7th Jul 2024 at 5:06pm by Seratonin

Run > General

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Time
1:00:02
Miles
6.07
Min/mi
9:53
Pacing
65.4%
WAVA
54.80
Stride(cm)
92
Cals
683
Watts
242
Cadence
176
BPM
146
%MHR
85.5
B/mi
1445
Asc(m)
81
Hillscore
6
Surface
Road

Notes & Comments

3 comments

1) 1mi - 10:10(10:10/mi) 134/149bpm [1362b/mi] 104cal 249/W 5.9/6.37mph
2) 1mi - 9:09(9:09/mi) 150/155bpm [1372b/mi] 108cal 257/W 6.56/6.93mph
3) 1mi - 10:18(10:18/mi) 149/157bpm [1536b/mi] 122cal 241/W 5.82/6.78mph
4) 1mi - 10:23(10:23/mi) 148/157bpm [1536b/mi] 118cal 228/W 5.78/7.1mph
5) 1mi - 9:30(9:30/mi) 148/162bpm [1406b/mi] 112cal 250/W 6.31/7.01mph
6) 1mi - 9:48(9:48/mi) 148/155bpm [1450b/mi] 110cal 226/W 6.12/7.01mph
7) 0.07mi - 44(10:31/mi) 142/145bpm [1493b/mi] 9cal 200/W 5.71/6.41mph

10:10 9:09 10:18 10:23 9:30 9:48 44

	Fenland Flier You were on a mission to collect or dispose of something in the Fetch games.
	Seratonin Yes. 8 Rundle numbers collected 😄
	Fenland Flier 🤣

Pace

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:41	2:41	10:44	120 70-138	1287	174 170-178	263 211-307	107/0
0.50	5:16	2:35	10:21	137 133-141	1419	178 172-184	247 200-296	8/0
0.75	7:42	2:26	9:43	140 136-143	1361	180 176-186	248 208-326	4/4
1.00	10:10	2:28	9:51	143 137-149	1408	182 176-186	250 200-298	3/3
1.25	12:29	2:19	9:17	151 148-153	1401	183 180-186	261 228-286	10/1
1.50	14:43	2:14	8:58	148 142-153	1327	182 176-186	249 207-294	1/8
1.75	16:59	2:15	9:01	149 143-153	1344	184 182-184	266 246-281	2/3
2.00	19:18	2:20	9:18	151 146-155	1405	182 174-186	253 231-294	1/5
2.25	21:50	2:32	10:08	147 142-154	1490	180 56-188	245 76-291	2/3
2.50	24:17	2:27	9:46	152 149-156	1485	183 176-188	254 223-295	5/2
2.75	27:06	2:50	11:19	152 139-157	1719	161 116-188	239 156-307	12/0
3.00	29:37	2:30	10:01	145 136-153	1452	175 114-186	235 135-288	3/3
3.25	32:03	2:27	9:47	152 148-155	1487	183 178-186	240 209-292	3/2
3.50	34:27	2:24	9:35	150 146-154	1438	182 176-186	235 189-286	0/6
3.75	36:57	2:30	10:00	154 151-157	1541	180 120-186	251 168-285	7/1
4.00	41:56	4:59 +1:58	19:55	140 124-157	2789	143 90-186	200 98-316	6/10
4.25	44:11	2:15	9:01	145 140-150	1307	183 180-186	262 238-286	2/6
4.50	46:29	2:18	9:12	147 144-151	1353	181 172-184	253 222-287	1/5
4.75	48:57	2:28	9:52	151 146-154	1491	182 178-184	253 227-285	3/1
5.00	51:27	2:29	9:58	150 143-162	1495	178 172-184	233 196-281	2/5
5.25	53:47	2:20	9:19	151 148-155	1407	183 180-184	252 231-281	4/4
5.50	56:06	2:20	9:18	150 144-155	1396	180 174-184	233 195-263	1/11
5.75	58:52	2:46	11:04	146 139-152	1616	155 116-182	204 130-287	7/11
6.00	1:01:15	2:23	9:31	144 140-149	1370	177 172-186	218 176-293	0/15
6.07	1:02:00	45	10:41	142 139-145	1518	176 174-180	200 185-222	0/6

Heart

146/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 81m, Range 130m, Flat prediction 55:20

Elevation Graph

Biggest Climbs (m)	Min/mi
22 2.8%	10:28
17 1.4%	10:22
10 2.5%	9:36
10 2.1%	19:04
See your biggest climbs

Power

242W (326 max)

Power Graph

Power Bands

Cadence

176 (188 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.7	181	5.8	55:36	9:36
Walk	10.2	117	0.3	6:19	23:01
Still	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	41.38%	More
800m	4:26	8:56	48.88%	More
1km	5:35	8:59	51.42%	More
Mile	9:08	9:08	54.98%	More
5k	30:09	9:42	54.53%	More
5 miles	50:50	10:10	52.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:53	8:53	56.50
5km	29:31	9:30	55.70
5M	48:53	9:47	55.09
10km	1:01:32	9:54	54.75
10M	1:41:55	10:12	54.44
Half	2:15:41	10:21	54.06
20M	3:32:28	10:37	54.17
Mara	4:42:53	10:48	54.50

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