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Wed 3rd Jul 2024 at 6:36pm by auburnette

Run > General

Tracksmith Twilight 5000 London

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Time
21:17
Miles
3.17
Min/mi
6:43
Pacing
96.7%
WAVA
69.08
Stride(cm)
132
Cals
259
Cadence
181
BPM
161
%MHR
88.4
B/mi
1080
Asc(m)
20
Surface
Road

Notes & Comments

3 comments

1) 0.12mi - 51(7:06/mi) 126/148bpm [895b/mi] 7cal
2) 0.26mi - 1:45(6:49/mi) 164/169bpm [1117b/mi] 22cal
3) 0.25mi - 1:43(6:51/mi) 171/179bpm [1172b/mi] 23cal
4) 0.25mi - 1:39(6:39/mi) 172/177bpm [1145b/mi] 22cal
5) 0.25mi - 1:43(6:49/mi) 176/180bpm [1201b/mi] 24cal
6) 0.25mi - 1:42(6:43/mi) 179/182bpm [1201b/mi] 24cal
7) 0.25mi - 1:42(6:42/mi) 178/183bpm [1192b/mi] 24cal
8) 0.25mi - 1:39(6:37/mi) 179/184bpm [1183b/mi] 24cal
9) 0.25mi - 1:42(6:41/mi) 174/184bpm [1162b/mi] 23cal
10) 0.26mi - 1:43(6:44/mi) 154/164bpm [1038b/mi] 20cal
11) 0.26mi - 1:44(6:47/mi) 143/155bpm [970b/mi] 17cal
12) 0.27mi - 1:52(6:51/mi) 137/147bpm [938b/mi] 16cal
13) 0.25mi - 1:33(6:17/mi) 135/138bpm [849b/mi] 13cal

51 1:45 1:43 1:39 1:43 1:42 1:42 1:39 1:42 1:43 1:44 1:52 1:33

	riggys99 Well run
	Mark J 🇳🇿 Cracking PB, well done.
	auburnette thanks both!

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	51	51	6:51	125 106-151	857	183 176-184	0/3
0.25	1:43	51	6:52	162 153-166	1112	180 178-184	3/2
0.38	2:34	51	6:50	167 164-170	1142	180 180-182	3/2
0.50	3:28	54	7:09	173 167-179	1236	179 176-182	2/1
0.63	4:17	49	6:31	169 167-171	1102	183 182-184	3/2
0.75	5:06	49	6:34	172 169-176	1129	182 180-184	2/5
0.88	5:56	51	6:45	172 171-173	1160	183 180-184	4/2
1.00	6:47	51	6:46	175 173-176	1185	182 180-184	1/2
1.13	7:39	52	6:54	178 176-180	1227	181 180-182	5/3
1.25	8:29	50	6:40	177 172-181	1181	182 180-184	2/4
1.38	9:20	51	6:44	181 179-182	1220	183 180-184	4/3
1.50	10:10	50	6:42	179 176-181	1198	181 178-184	4/3
1.63	11:00	50	6:44	178 175-183	1198	183 180-188	3/4
1.75	11:49	49	6:32	178 176-179	1163	182 180-184	3/2
1.88	12:39	50	6:39	181 178-184	1204	183 182-184	3/4
2.00	13:28	49	6:34	179 176-182	1175	182 180-184	6/3
2.13	14:20	51	6:50	169 158-176	1156	181 178-182	2/3
2.25	15:11	51	6:47	160 155-164	1085	181 178-182	3/2
2.38	16:00	50	6:39	149 147-156	991	180 180-182	1/3
2.50	16:51	50	6:41	148 136-154	989	181 180-182	4/3
2.63	17:42	52	6:53	138 136-144	950	180 180-182	2/3
2.75	18:33	51	6:46	141 134-147	955	180 178-180	3/2
2.88	19:24	51	6:51	134 133-136	918	179 178-182	4/2
3.00	20:14	50	6:40	135 133-137	900	179 178-180	1/5
3.13	21:03	49	6:29	135 134-137	876	181 180-182	6/2
3.17	21:17	14	5:45	137 137-137	788	185 184-186	0/0

Heart

161/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 6m, Flat prediction 21:17

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

181 (188 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	181	3.2	21:16	6:43
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:24	53.76%	More
800m	3:17	6:36	58.15%	More
1km	4:06	6:36	60.66%	More
Mile	6:40	6:40	64.34%	More
5k	20:51	6:43	69.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:14	6:14	68.75
5km	20:50	6:42	69.27
5M	34:34	6:55	68.35
10km	43:34	7:01	67.86
10M	1:12:16	7:14	67.20
Half	1:36:20	7:21	66.57
20M	2:31:07	7:33	66.42
Mara	3:21:26	7:41	65.97

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