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Tue 2nd Jul 2024 at 7:30pm by cloc

Run > General

YDRRL Wistow

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Time
34:01
Miles
6.24
Min/mi
5:27
Pacing
95.5%
WAVA
77.93
Stride(cm)
156
Cals
581
Watts
429
Cadence
190
BPM
182
%MHR
89.9
B/mi
990
Asc(m)
15
Surface
Road

Notes & Comments

1) 1km - 3:09(3:09/km) 136/156bpm [429b/km] 51cal 431/577W
2) 1km - 3:17(3:17/km) 181/192bpm [593b/km] 57cal 404/428W
3) 1km - 3:22(3:22/km) 186/191bpm [626b/km] 58cal 443/529W
4) 1km - 3:23(3:23/km) 175/189bpm [592b/km] 59cal 436/499W
5) 1km - 3:22(3:22/km) 186/193bpm [626b/km] 59cal 391/407W
6) 1km - 3:18(3:18/km) 190/193bpm [626b/km] 57cal 390/406W
7) 1km - 3:28(3:28/km) 190/192bpm [659b/km] 59cal 445/499W
8) 1km - 3:33(3:33/km) 189/191bpm [672b/km] 60cal 437/493W
9) 1km - 3:33(3:33/km) 189/191bpm [670b/km] 60cal 447/477W
10) 1km - 3:30(3:30/km) 188/191bpm [658b/km] 59cal 460/521W
11) 0.04km - 6(2:51/km) 188/188bpm [536b/km] 2cal 487/510W

3:09 3:17 3:22 3:23 3:22 3:18 3:28 3:33 3:33 3:30 6

Pace

48%

22%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	1:13	1:13	4:50	120 94-139	580	200 194-216	472 130-577	3/4
0.50	2:30	1:17	5:09	145 139-149	746	192 188-194	411 376-442	3/4
0.75	3:49	1:20	5:19	156 147-173	830	190 186-192	412 384-428	3/2
1.00	5:09	1:20	5:20	182 172-191	970	189 186-190	401 385-422	3/2
1.25	6:27	1:18	5:12	190 186-192	989	190 188-192	401 385-417	2/2
1.50	7:47	1:19	5:18	182 173-190	965	189 186-192	414 392-485	4/4
1.75	9:10	1:23	5:33	189 188-191	1048	189 188-190	464 425-529	4/4
2.00	10:33	1:23	5:31	184 173-189	1015	188 186-190	469 424-499	5/5
2.25	11:55	1:23	5:30	171 164-182	941	187 184-190	447 393-492	4/4
2.50	13:15	1:20	5:19	177 172-182	941	189 188-192	398 383-433	2/3
2.75	14:36	1:21	5:25	183 175-189	992	189 186-192	393 378-407	1/2
3.00	15:58	1:21	5:24	189 178-193	1022	191 190-194	390 373-407	2/2
3.25	17:17	1:20	5:18	191 188-193	1013	190 188-192	386 374-399	2/3
3.50	18:37	1:20	5:18	190 189-192	1007	191 188-192	391 380-402	1/2
3.75	19:57	1:20	5:21	190 189-192	1016	190 188-192	393 378-406	1/3
4.00	21:18	1:21	5:24	189 188-190	1022	189 188-192	427 384-499	5/4
4.25	22:43	1:25	5:41	190 188-192	1079	189 188-190	458 446-495	4/3
4.50	24:10	1:27	5:47	189 186-192	1092	190 188-192	453 384-493	5/3
4.75	25:35	1:25	5:41	190 186-191	1080	190 188-194	430 378-462	3/2
5.00	27:02	1:26	5:46	189 187-191	1090	189 188-190	439 402-485	3/3
5.25	28:26	1:25	5:39	189 188-190	1068	189 188-190	445 424-465	4/4
5.50	29:53	1:26	5:46	189 187-190	1089	188 186-190	448 411-477	4/4
5.75	31:17	1:25	5:39	189 188-191	1067	190 188-192	451 434-463	3/3
6.00	32:43	1:26	5:44	188 187-190	1076	189 178-194	467 455-521	3/2
6.24	34:01	1:18	5:30	188 187-190	1035	188 186-194	461 444-510	4/3

Heart

182/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 7m, Flat prediction 34:01

Elevation Graph

No climbs of at least 10 metres detected.

Power

429W (577 max)

Power Graph

Power Bands

Cadence

190 (216 max) Stride Length: 156cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	189	6.2	34:01	5:27
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:12	4:48	60.26%	More
800m	2:28	4:58	68.16%	More
1km	3:08	5:03	70.92%	More
Mile	5:09	5:09	75.09%	More
5k	16:32	5:19	77.53%	More
5 miles	27:01	5:24	77.96%	More
10k	33:54	5:27	77.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:07	5:07	75.57
5km	16:32	5:19	77.52
5M	27:03	5:25	77.88
10km	33:52	5:27	77.95
10M	55:24	5:32	78.07
Half	1:13:15	5:35	77.82
20M	1:53:29	5:40	79.08
Mara	2:30:03	5:44	80.30

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