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Tue 18th Jun 2024 at 7:11pm by runningowl

Run > General

  • Time
    22:34
  • Miles
    3.50
  • Min/mi
    6:27
  • Pacing
    86.4%
  • WAVA
    70.96
  • Stride(cm)
    137
  • Cals
    432
  • Watts
    358
  • Cadence
    182
  • BPM
    173
  • %MHR
    101.4
  • B/mi
    1118
  • Asc(m)
    70
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 6:15(6:15/mi) 156/175bpm [976b/mi] 120cal 91/98rpm 9.59/11.67mph
2) 1mi - 6:09(6:10/mi) 172/181bpm [1062b/mi] 115cal 92/98rpm 9.72/11.67mph
3) 1mi - 6:58(6:57/mi) 173/182bpm [1201b/mi] 137cal 92/98rpm 8.64/12.11mph
4) 0.5mi - 2:46(5:30/mi) 175/187bpm [963b/mi] 60cal 92/100rpm 10.91/12.62mph
6:15 6:09 6:58 2:46
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 9% 9% 57% 25%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 52 52 6:52 126 81-164 866 183 140-196 372 183-420 4/1
0.25 1:42 51 6:47 164 164-164 1113 180 176-182 434 347-471 8/0
0.38 2:33 50 6:41 164 164-164 1096 180 176-182 369 321-412 2/0
0.50 3:18 46 6:06 164 164-164 1001 181 178-186 343 329-353 1/0
0.63 4:04 45 6:03 169 164-173 1023 179 176-182 353 343-362 3/1
0.75 4:48 45 5:57 173 173-173 1030 181 176-182 356 332-362 1/3
0.88 5:33 45 5:58 173 173-174 1033 183 178-188 335 329-345 0/5
1.00 6:19 46 6:07 174 173-175 1066 186 182-188 323 315-332 0/10
1.13 7:01 42 5:37 175 174-175 984 187 182-192 336 313-370 3/3
1.25 7:48 47 6:16 175 174-176 1097 187 182-194 339 330-364 1/6
1.38 8:32 44 5:49 176 176-177 1023 186 176-188 348 299-397 12/1
1.50 9:21 49 6:29 177 176-177 1147 185 180-188 362 330-376 1/2
1.63 10:07 46 6:11 176 175-177 1089 185 182-188 332 320-357 1/2
1.75 10:54 47 6:18 178 177-179 1122 188 188-188 356 337-379 4/11
1.88 11:42 47 6:19 180 178-181 1138 185 182-188 349 334-358 0/2
2.00 12:29 47 6:17 180 179-181 1132 184 182-188 350 333-410 3/4
2.13 13:16 48 6:21 181 179-182 1151 187 182-188 365 338-435 12/0
2.25 14:09 52 6:57 176 174-182 1222 182 170-188 394 370-431 11/0
2.38 15:11 1:02 8:18 174 174-174 1443 182 176-188 375 368-385 8/0
2.50 16:14 1:03 8:24 174 170-174 1462 181 176-182 384 373-391 13/0
2.63 17:13 59 7:55 170 169-171 1347 180 170-188 349 267-415 11/0
2.75 18:05 52 6:53 170 168-171 1169 181 176-184 326 241-378 6/0
2.88 18:47 42 5:37 174 172-175 978 184 182-188 297 248-334 0/14
3.00 19:27 40 5:20 178 175-179 950 185 180-188 343 300-400 0/15
3.13 20:06 39 5:15 182 179-184 955 189 188-194 315 299-347 0/23
3.25 20:45 39 5:09 184 183-186 949 193 188-198 363 340-414 0/4
3.38 21:27 42 5:32 186 185-187 1031 195 194-200 388 363-401 2/3
3.50 22:08 41 5:28 185 184-185 1012 188 122-200 404 369-453 1/1
3.50 22:38 30 2:06:48 183 183-183 23206 77 70-122 420 420-420 0/0

Heart

173/187max
  • Show Beats/Mile

Elevation

Asc 70m, Range 64m, Flat prediction 21:17
Elevation Graph
Biggest Climbs (m) Min/mi
63 6.2% 7:43
18 2.1% 6:26
12 4.1% 6:20
See your biggest climbs

Power

358W (471 max)
Power Graph
Power Bands

Cadence

182 (200 max) Stride Length: 137cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.6 184 3.5 22:06 6:19
Walk 2.4 79 0 32 1:22:29

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:16 5:05 63.46% More
800m 2:37 5:16 71.56% More
1km 3:17 5:18 74.81% More
Mile 5:53 5:53 71.79% More
5k 19:27 6:16 72.79% More

Predictions

Dist Time Per Mile WAVA
1M 5:59 5:59 70.67
5km 19:53 6:24 71.19
5M 32:56 6:35 69.95
10km 41:28 6:40 69.31
10M 1:08:40 6:52 68.64
Half 1:31:25 6:59 67.99
20M 2:23:10 7:10 67.82
Mara 3:10:37 7:17 68.04
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