Hi ,
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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Tue 18th Jun 2024 at 7:11pm by runningowl
Run > General
-
Time
22:34
-
Miles
3.50
-
Min/mi
6:27
-
Pacing
86.4%
-
WAVA
70.96
-
Stride(cm)
137
-
Cals
432
-
Watts
358
-
Cadence
182
-
BPM
173
-
%MHR
101.4
-
B/mi
1118
-
Asc(m)
70
-
Hillscore
9
-
Surface
Road
Notes & Comments
1) 1mi - 6:15(6:15/mi) 156/175bpm [976b/mi] 120cal 91/98rpm 9.59/11.67mph
2) 1mi - 6:09(6:10/mi) 172/181bpm [1062b/mi] 115cal 92/98rpm 9.72/11.67mph
3) 1mi - 6:58(6:57/mi) 173/182bpm [1201b/mi] 137cal 92/98rpm 8.64/12.11mph
4) 0.5mi - 2:46(5:30/mi) 175/187bpm [963b/mi] 60cal 92/100rpm 10.91/12.62mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
Power
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.13 |
52 |
52 |
6:52 |
126 81-164 |
866 |
183 140-196 |
372 183-420 |
4/1 |
0.25 |
1:42 |
51 |
6:47 |
164 164-164 |
1113 |
180 176-182 |
434 347-471 |
8/0 |
0.38 |
2:33 |
50 |
6:41 |
164 164-164 |
1096 |
180 176-182 |
369 321-412 |
2/0 |
0.50 |
3:18 |
46 |
6:06 |
164 164-164 |
1001 |
181 178-186 |
343 329-353 |
1/0 |
0.63 |
4:04 |
45 |
6:03 |
169 164-173 |
1023 |
179 176-182 |
353 343-362 |
3/1 |
0.75 |
4:48 |
45 |
5:57 |
173 173-173 |
1030 |
181 176-182 |
356 332-362 |
1/3 |
0.88 |
5:33 |
45 |
5:58 |
173 173-174 |
1033 |
183 178-188 |
335 329-345 |
0/5 |
1.00 |
6:19 |
46 |
6:07 |
174 173-175 |
1066 |
186 182-188 |
323 315-332 |
0/10 |
1.13 |
7:01 |
42 |
5:37 |
175 174-175 |
984 |
187 182-192 |
336 313-370 |
3/3 |
1.25 |
7:48 |
47 |
6:16 |
175 174-176 |
1097 |
187 182-194 |
339 330-364 |
1/6 |
1.38 |
8:32 |
44 |
5:49 |
176 176-177 |
1023 |
186 176-188 |
348 299-397 |
12/1 |
1.50 |
9:21 |
49 |
6:29 |
177 176-177 |
1147 |
185 180-188 |
362 330-376 |
1/2 |
1.63 |
10:07 |
46 |
6:11 |
176 175-177 |
1089 |
185 182-188 |
332 320-357 |
1/2 |
1.75 |
10:54 |
47 |
6:18 |
178 177-179 |
1122 |
188 188-188 |
356 337-379 |
4/11 |
1.88 |
11:42 |
47 |
6:19 |
180 178-181 |
1138 |
185 182-188 |
349 334-358 |
0/2 |
2.00 |
12:29 |
47 |
6:17 |
180 179-181 |
1132 |
184 182-188 |
350 333-410 |
3/4 |
2.13 |
13:16 |
48 |
6:21 |
181 179-182 |
1151 |
187 182-188 |
365 338-435 |
12/0 |
2.25 |
14:09 |
52 |
6:57 |
176 174-182 |
1222 |
182 170-188 |
394 370-431 |
11/0 |
2.38 |
15:11 |
1:02 |
8:18 |
174 174-174 |
1443 |
182 176-188 |
375 368-385 |
8/0 |
2.50 |
16:14 |
1:03 |
8:24 |
174 170-174 |
1462 |
181 176-182 |
384 373-391 |
13/0 |
2.63 |
17:13 |
59 |
7:55 |
170 169-171 |
1347 |
180 170-188 |
349 267-415 |
11/0 |
2.75 |
18:05 |
52 |
6:53 |
170 168-171 |
1169 |
181 176-184 |
326 241-378 |
6/0 |
2.88 |
18:47 |
42 |
5:37 |
174 172-175 |
978 |
184 182-188 |
297 248-334 |
0/14 |
3.00 |
19:27 |
40 |
5:20 |
178 175-179 |
950 |
185 180-188 |
343 300-400 |
0/15 |
3.13 |
20:06 |
39 |
5:15 |
182 179-184 |
955 |
189 188-194 |
315 299-347 |
0/23 |
3.25 |
20:45 |
39 |
5:09 |
184 183-186 |
949 |
193 188-198 |
363 340-414 |
0/4 |
3.38 |
21:27 |
42 |
5:32 |
186 185-187 |
1031 |
195 194-200 |
388 363-401 |
2/3 |
3.50 |
22:08 |
41 |
5:28 |
185 184-185 |
1012 |
188 122-200 |
404 369-453 |
1/1 |
3.50 |
22:38 |
30 |
2:06:48 |
183 183-183 |
23206 |
77 70-122 |
420 420-420 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.6 |
184 |
3.5 |
22:06 |
6:19 |
Walk |
2.4 |
79 |
0 |
32 |
1:22:29 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:16 |
5:05 |
63.46% |
More |
800m |
2:37 |
5:16 |
71.56% |
More |
1km |
3:17 |
5:18 |
74.81% |
More |
Mile |
5:53 |
5:53 |
71.79% |
More |
5k |
19:27 |
6:16 |
72.79% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:59 |
5:59 |
70.67 |
5km |
19:53 |
6:24 |
71.19 |
5M |
32:56 |
6:35 |
69.95 |
10km |
41:28 |
6:40 |
69.31 |
10M |
1:08:40 |
6:52 |
68.64 |
Half |
1:31:25 |
6:59 |
67.99 |
20M |
2:23:10 |
7:10 |
67.82 |
Mara |
3:10:37 |
7:17 |
68.04 |
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