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Sun 23rd Jun 2024 at 9:02am by Swanny_UK

Run > General

Stone St Michael's 10k

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Time
47:29
Miles
6.24
Min/mi
7:37
Pacing
87.5%
WAVA
58.39
Stride(cm)
121
Cals
730
Cadence
174
BPM
144
%MHR
84
B/mi
1094
Asc(m)
126
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 7:25(7:25/mi) 136/143bpm [1008b/mi] 113cal
2) 1mi - 7:26(7:26/mi) 145/147bpm [1078b/mi] 117cal
3) 1mi - 7:29(7:29/mi) 148/151bpm [1107b/mi] 118cal
4) 1mi - 7:43(7:43/mi) 147/152bpm [1134b/mi] 120cal
5) 1mi - 8:07(8:07/mi) 143/146bpm [1161b/mi] 119cal
6) 1mi - 7:45(7:45/mi) 145/155bpm [1124b/mi] 117cal
7) 0.24mi - 1:34(6:39/mi) 155/158bpm [1031b/mi] 26cal

7:25 7:26 7:29 7:43 8:07 7:45 1:34

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:51	1:51 +2	7:25	120 83-137	890	174 166-180	4/3
0.50	3:44	1:53	7:32	136 134-139	1025	175 172-178	4/3
0.75	5:35	1:50	7:21	138 137-140	1015	176 172-178	7/11
1.00	7:27	1:52	7:28	142 140-143	1060	177 176-178	10/5
1.25	9:19	1:52	7:30	143 142-144	1071	176 172-180	7/7
1.50	11:11	1:52	7:26	145 144-146	1079	177 174-180	7/5
1.75	13:00	1:49	7:16	145 145-147	1055	178 176-180	6/12
2.00	14:53	1:53	7:31	145 144-147	1091	176 174-180	5/5
2.25	16:46	1:54	7:35	146 144-148	1107	174 166-178	7/5
2.50	18:37	1:51	7:25	146 146-148	1082	176 174-178	5/7
2.75	20:31	1:54	7:36	149 147-151	1132	174 172-176	6/5
3.00	22:21	1:50	7:20	148 147-149	1085	176 174-178	6/2
3.25	24:16	1:54	7:37	150 148-151	1143	176 174-178	8/9
3.50	26:09	1:54	7:35	148 146-149	1121	176 172-178	6/11
3.75	28:04	1:54	7:38	144 143-146	1098	176 172-178	8/6
4.00	30:04	2:01	8:02	145 143-146	1166	174 172-176	9/9
4.25	32:03	1:59	7:55	144 143-145	1140	173 170-176	3/5
4.50	34:02	1:59	7:55	144 143-146	1139	173 170-176	13/5
4.75	36:03	2:01	8:05	144 142-145	1163	172 168-174	5/12
5.00	38:39	2:37 +28	10:26	142 134-144	1482	169 112-176	2/5
5.25	40:33	1:54	7:34	143 134-146	1082	173 162-178	8/10
5.50	42:33	2:01	8:02	143 142-145	1149	169 164-172	4/5
5.75	44:35	2:02	8:08	145 142-147	1179	169 164-174	12/4
6.00	46:24	1:49	7:16	149 145-155	1083	173 168-178	4/6
6.24	47:59	1:35	6:41	155 153-158	1035	178 174-188	8/8

Heart

144/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 126m, Range 13m, Flat prediction 47:25

Elevation Graph

Biggest Climbs (m)	Min/mi
11 4.5%	8:04
See your biggest climbs

Cadence

174 (188 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	174	6.2	47:24	7:37
Walk	1.1	117	0	32	2:40:26
Still	0.0	-	-	1	-
Pause	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:41	46.66%	More
800m	3:29	7:00	51.47%	More
1km	4:30	7:14	52.31%	More
Mile	7:25	7:25	54.65%	More
5k	23:10	7:27	58.81%	More
5 miles	38:38	7:44	57.32%	More
10k	47:48	7:42	57.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:49	6:49	59.43
5km	22:40	7:18	60.12
5M	37:33	7:31	58.98
10km	47:16	7:36	58.42
10M	1:18:17	7:50	57.79
Half	1:44:13	7:57	57.22
20M	2:43:12	8:10	57.02
Mara	3:37:18	8:18	57.16

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