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Wed 19th Jun 2024 at 7:05pm by johnsy

Run > Race
  • Time
    51:01
  • Miles
    6.13
  • Min/mi
    8:19
  • Pacing
    95.9%
  • WAVA
    62.19
  • Stride(cm)
    111
  • Cals
    674
  • Watts
    373
  • Cadence
    174
  • BPM
    140
  • %MHR
    81.6
  • B/mi
    1162
  • Asc(m)
    7
  • Surface
    Trail

Notes & Comments

1) 1mi - 7:57(7:57/mi) 137/153bpm [1089b/mi] 107cal 394/552W
2) 1mi - 8:14(8:14/mi) 143/154bpm [1177b/mi] 114cal 366/393W
3) 1mi - 8:40(8:40/mi) 136/145bpm [1179b/mi] 112cal 360/409W
4) 1mi - 8:32(8:32/mi) 135/149bpm [1151b/mi] 106cal 351/415W
5) 1mi - 8:21(8:21/mi) 145/150bpm [1211b/mi] 114cal 369/385W
6) 1mi - 8:17(8:17/mi) 141/148bpm [1168b/mi] 108cal 371/391W
7) 0.13mi - 1:00(7:44/mi) 143/146bpm [1105b/mi] 13cal 388/455W
7:57 8:14 8:40 8:32 8:21 8:17 1:00

Pace

4% 82% 13% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:00 2:00 8:00 121 72-138 967 175 172-180 427 392-552 5/2
0.50 3:57 1:57 7:49 141 136-145 1102 175 172-178 396 387-404 1/2
0.75 5:56 1:59 7:56 143 140-146 1134 175 174-178 389 382-400 1/1
1.00 7:56 2:00 8:00 145 142-153 1160 176 174-178 388 374-407 1/1
1.25 9:59 2:04 8:14 149 146-152 1227 174 172-178 375 367-384 2/2
1.50 12:01 2:01 8:05 149 142-154 1204 174 172-176 381 368-393 2/1
1.75 14:05 2:04 8:17 142 130-148 1176 174 172-176 370 363-387 1/2
2.00 16:10 2:05 8:20 133 130-139 1109 173 170-176 364 357-373 2/3
2.25 18:18 2:08 8:31 135 129-145 1150 171 166-174 365 357-376 1/1
2.50 20:25 2:07 8:30 140 130-145 1190 172 168-176 359 353-367 1/1
2.75 22:35 2:10 8:39 135 132-143 1167 171 166-174 363 309-375 3/3
3.00 24:50 2:15 9:00 132 125-143 1189 169 152-176 354 182-409 2/2
3.25 26:58 2:08 8:33 135 131-142 1155 172 160-178 376 307-415 1/1
3.50 29:12 2:14 8:55 131 127-136 1167 169 166-174 358 281-392 3/3
3.75 31:18 2:06 8:25 135 131-138 1137 172 168-176 367 355-381 1/2
4.00 33:22 2:03 8:14 140 134-149 1152 174 168-178 370 357-389 1/2
4.25 35:27 2:06 8:23 145 142-149 1216 172 166-176 370 359-382 2/1
4.50 37:31 2:04 8:15 148 143-150 1221 175 174-178 372 364-383 1/1
4.75 39:36 2:05 8:19 143 137-149 1188 175 174-178 372 361-385 2/2
5.00 41:43 2:07 8:27 145 143-148 1225 174 170-178 364 355-374 1/2
5.25 43:48 2:06 8:23 141 133-145 1181 175 172-178 364 359-372 1/1
5.50 45:52 2:04 8:15 139 133-142 1146 175 172-178 370 361-377 3/3
5.75 47:56 2:05 8:18 141 139-144 1171 175 172-178 372 359-387 2/2
6.00 50:00 2:03 8:13 142 137-148 1167 176 174-178 378 370-391 2/1
6.13 51:01 1:01 7:51 143 139-146 1123 178 174-186 388 338-455 0/3

Heart

140/154max
  • Show Beats/Mile

Elevation

Asc 7m, Range 4m, Flat prediction 51:01
Elevation Graph
No climbs of at least 10 metres detected.

Power

373W (552 max)
Power Graph
Power Bands

Cadence

174 (186 max) Stride Length: 111cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 173 6.1 51:01 8:19
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:44 45.56% More
800m 3:53 7:48 53.86% More
1km 4:51 7:49 56.69% More
Mile 7:54 7:54 60.41% More
5k 25:41 8:16 61.28% More
5 miles 41:40 8:20 61.73% More

Predictions

Dist Time Per Mile WAVA
1M 7:36 7:36 62.78
5km 25:00 8:03 62.94
5M 41:12 8:14 62.43
10km 51:45 8:20 62.13
10M 1:25:17 8:32 62.01
Half 1:53:13 8:39 61.70
20M 2:56:32 8:50 62.00
Mara 3:54:24 8:57 62.50
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