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Sat 8th Jun 2024 at 9:03am by runningowl

Run > General
  • Time
    19:29
  • Miles
    3.02
  • Min/mi
    6:27
  • Pacing
    92.1%
  • WAVA
    70.52
  • Stride(cm)
    138
  • Cals
    360
  • Watts
    340
  • Cadence
    180
  • BPM
    156
  • %MHR
    91
  • B/mi
    1004
  • Asc(m)
    47
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 6:23(6:23/mi) 126/144bpm [804b/mi] 118cal 90/129rpm 9.4/10.77mph
2) 1mi - 6:32(6:33/mi) 147/175bpm [962b/mi] 119cal 90/129rpm 9.17/10.77mph
3) 1mi - 6:22(6:24/mi) 169/185bpm [1080b/mi] 120cal 90/129rpm 9.39/13.68mph
4) 0.03mi - 7(4:12/mi) 169/185bpm [710b/mi] 3cal 90/129rpm 14.28/14.28mph
6:23 6:32 6:22 7
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

25% 65% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 47 47 6:20 79 66-128 500 193 174-258 336 187-378 3/2
0.25 1:30 42 5:39 131 128-135 740 181 176-186 308 278-373 0/6
0.38 2:15 45 6:03 141 135-144 853 184 182-188 345 317-379 1/1
0.50 3:01 46 6:06 142 142-142 867 183 182-188 343 330-354 2/3
0.63 3:52 51 6:44 142 142-142 957 181 170-188 375 333-529 6/1
0.75 4:44 52 6:58 142 142-142 989 176 170-182 350 295-408 4/1
0.88 5:36 52 6:56 142 142-142 984 178 170-182 353 240-521 4/1
1.00 6:24 48 6:25 142 142-142 912 170 162-182 302 250-364 0/5
1.13 7:11 47 6:13 142 142-142 883 185 182-188 368 338-403 5/2
1.25 7:58 47 6:17 142 142-142 892 180 176-186 304 277-394 0/7
1.38 8:43 45 6:00 142 142-142 853 183 176-192 328 292-371 1/3
1.50 9:32 50 6:37 142 142-142 940 180 176-182 328 317-345 1/1
1.63 10:25 53 7:01 142 142-142 996 181 176-182 348 312-442 5/1
1.75 11:17 52 6:53 169 169-169 1163 179 176-182 349 296-400 3/1
1.88 12:10 53 7:06 171 169-173 1214 178 176-182 349 238-538 5/0
2.00 12:56 47 6:13 173 172-175 1075 176 172-182 305 261-383 0/6
2.13 13:45 48 6:26 178 175-180 1145 185 174-188 364 348-382 5/0
2.25 14:29 44 5:54 181 180-182 1068 181 176-182 319 270-379 0/8
2.38 15:14 46 6:05 180 179-182 1094 180 176-182 332 299-381 0/2
2.50 16:01 47 6:16 182 179-185 1140 180 176-188 346 321-374 0/3
2.63 16:52 50 6:43 183 182-184 1231 180 176-182 342 314-385 4/0
2.75 17:45 53 7:03 180 178-182 1268 178 176-182 358 313-508 3/1
2.88 18:37 52 6:57 177 174-178 1231 180 176-182 362 261-480 7/0
3.00 19:18 41 5:26 179 175-180 971 180 176-188 334 288-374 0/8
3.02 19:29 11 9:08 181 180-182 1652 184 170-194 359 330-374 0/1

Heart

156/185max
  • Show Beats/Mile

Elevation

Asc 47m, Range 15m, Flat prediction 19:16
Elevation Graph
Biggest Climbs (m) Min/mi
13 2.1% 6:57
See your biggest climbs

Power

340W (538 max)
Power Graph
Power Bands

Cadence

180 (258 max) Stride Length: 138cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 180 3 19:29 6:27
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:25 5:44 56.36% More
800m 2:58 5:57 63.23% More
1km 3:48 6:08 64.63% More
Mile 6:20 6:20 66.84% More

Predictions

Dist Time Per Mile WAVA
1M 6:02 6:02 70.09
5km 20:05 6:28 70.48
5M 33:15 6:39 69.28
10km 41:52 6:44 68.65
10M 1:09:19 6:56 68.00
Half 1:32:18 7:03 67.34
20M 2:24:32 7:14 67.18
Mara 3:12:25 7:21 67.40
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