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F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
or for an ad-free Fetcheveryone experience!

Sun 26th May 2024 at 6:50am by RogerB

Bike > General
  • Time
    6:56:51
  • Miles
    102.81
  • Mph
    14.8
  • Pacing
    0%
  • FBI
    67.14
  • Cals
    3256
  • BPM
    121
  • %MHR
    69.5
  • B/mi
    490
  • Asc(m)
    1517
  • Hillscore
    112
  • Surface
    Road

Notes & Comments

1) 5mi - 19:06(3:49/mi) 113/138bpm [432b/mi] 174cal 15.71/24.19mph
2) 5mi - 18:33(3:43/mi) 119/141bpm [441b/mi] 170cal 16.17/25mph
3) 5mi - 17:55(3:35/mi) 121/141bpm [434b/mi] 162cal 16.74/26.84mph
4) 5mi - 18:15(3:39/mi) 121/134bpm [441b/mi] 148cal 16.45/21.37mph
5) 5mi - 19:47(3:57/mi) 128/143bpm [507b/mi] 194cal 15.16/21.69mph
6) 5mi - 18:45(3:45/mi) 116/138bpm [435b/mi] 112cal 15.99/24.65mph
7) 5mi - 17:30(3:30/mi) 127/144bpm [444b/mi] 158cal 17.14/24.65mph
8) 5mi - 22:50(4:34/mi) 124/143bpm [566b/mi] 173cal 13.14/26.17mph
9) 5mi - 28:43(5:45/mi) 119/144bpm [683b/mi] 187cal 10.45/25.51mph
10) 5mi - 18:13(3:39/mi) 131/147bpm [477b/mi] 184cal 16.46/32.37mph
11) 5mi - 17:48(3:34/mi) 125/141bpm [445b/mi] 137cal 16.85/29.58mph
12) 5mi - 18:24(3:41/mi) 132/145bpm [486b/mi] 194cal 16.31/31.48mph
13) 5mi - 18:10(3:38/mi) 134/146bpm [487b/mi] 196cal 16.52/23.84mph
14) 5mi - 21:15(4:15/mi) 125/135bpm [531b/mi] 127cal 14.12/25.84mph
15) 5mi - 19:47(3:57/mi) 115/135bpm [455b/mi] 87cal 15.17/27.11mph
16) 5mi - 23:27(4:41/mi) 125/137bpm [586b/mi] 190cal 12.79/27.07mph
17) 5mi - 20:08(4:02/mi) 116/134bpm [467b/mi] 97cal 14.9/29.78mph
18) 5mi - 22:21(4:28/mi) 121/138bpm [541b/mi] 152cal 13.42/21.88mph
19) 5mi - 20:59(4:12/mi) 121/133bpm [508b/mi] 138cal 14.29/26.57mph
20) 5mi - 22:10(4:26/mi) 124/141bpm [550b/mi] 163cal 13.53/23.75mph
21) 2.81mi - 12:45(4:32/mi) 128/143bpm [581b/mi] 113cal 13.21/24.88mph
19:06 18:33 17:55 18:15 19:47 18:45 17:30 22:50 28:43 18:13 17:48 18:24 18:10 21:15 19:47 23:27 20:08 22:21 20:59 22:10 12:45

Pace

5% 9% 27% 48% 11%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
5.00 19:06 19:06 15.70 113 83-137 432 220/234
10.00 37:39 18:33 16.17 118 99-141 438 133/101
15.00 55:35 17:55 16.74 120 104-140 430 77/76
20.00 1:13:49 18:15 16.45 120 96-134 438 139/82
25.00 1:33:37 19:47 15.16 127 100-143 503 165/125
30.00 1:52:22 18:45 16.00 114 89-137 428 38/93
35.00 2:09:52 17:30 17.14 126 107-144 441 85/71
40.00 2:32:42 22:50 13.14 124 100-143 566 67/68
45.00 3:01:24 28:42 10.45 118 95-144 677 31/22
50.00 3:19:38 18:14 16.46 127 96-147 463 72/97
55.00 4:19:10 59:32 +41:44 5.04 123 95-141 1465 110/67
60.00 4:37:35 18:25 16.30 131 94-144 482 66/107
65.00 4:55:45 18:11 16.50 133 115-146 484 84/87
70.00 5:17:00 21:14 14.12 123 101-134 522 81/71
75.00 5:52:01 35:01 +15:13 8.57 112 90-135 784 62/91
80.00 6:15:28 23:27 12.79 123 102-136 577 115/57
85.00 6:35:36 20:08 14.90 113 92-133 455 80/128
90.00 6:57:57 22:21 13.42 118 100-137 527 66/106
95.00 7:18:56 20:59 14.30 119 99-133 499 75/83
100.00 7:41:06 22:10 13.53 121 105-141 537 77/63
102.81 7:53:52 12:46 13.20 125 103-142 568 42/24

Heart

121/147max
  • Show Beats/Mile

Elevation

Asc 1517m, Range 198m
Elevation Graph
Biggest Climbs (m) Mph
74 3.8% 9.0
71 13.7% 12.3
71 1.7% 10.9
58 9.4% 0.5
44 3.3% 13.6
32 2.6% 15.3
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 33 2:12 More
800m 1:08 2:16 More
1km 1:25 2:16 More
Mile 2:31 2:31 More
5k 9:20 3:00 More
5 miles 16:18 3:16 More
10k 20:15 3:16 More
10 miles 34:03 3:24 More
Half 45:01 3:26 More
20 miles 1:12:32 3:38 More
Mara 1:36:00 3:40 More
50k 1:53:15 3:39 More
40 miles 2:41:20 4:02 More
75k 3:05:46 3:59 More
50 miles 3:59:17 4:47 More
100k 4:45:13 4:35 More
75 miles 5:55:10 4:44 More

Predictions

Dist Time Per Mile
10 miles 35:15 3:32
20km 44:23 3:34
15 miles 54:11 3:37
20 miles 1:13:30 3:41
40km 1:32:33 3:43
25 miles 1:33:07 3:43
42km 1:37:27 3:44
50 miles 3:14:09 3:53
56 miles 3:38:56 3:55
100 miles 6:44:47 4:03
112 miles 7:36:27 4:05

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