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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sun 26th May 2024 at 9:30am by cerid
Run > Race
showers
-
Time
44:01
-
Miles
6.23
-
Min/mi
7:04
-
Pacing
92.8%
-
WAVA
66.51
-
Stride(cm)
133
-
Cals
712
-
Watts
468
-
Cadence
171
-
BPM
141
-
%MHR
74.2
-
B/mi
996
-
Asc(m)
72
-
Hillscore
4
-
Surface
Road
Notes & Comments
Gentle start
1) 1mi - 7:43(7:43/mi) 129/150bpm [995b/mi] 117cal 472/623W
2) 1mi - 7:05(7:05/mi) 150/154bpm [1063b/mi] 123cal 488/622W
3) 1mi - 7:26(7:26/mi) 150/156bpm [1114b/mi] 127cal 458/592W
4) 1mi - 6:39(6:39/mi) 142/147bpm [944b/mi] 109cal 470/532W
5) 1mi - 6:56(6:56/mi) 137/143bpm [949b/mi] 109cal 452/587W
6) 1mi - 6:46(6:46/mi) 138/143bpm [934b/mi] 104cal 458/501W
7) 0.23mi - 1:27(6:23/mi) 142/143bpm [906b/mi] 23cal 502/571W
7:43 7:05 7:26 6:39 6:56 6:46 1:27
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.25 |
1:59 |
1:59 |
7:58 |
98 48-123 |
780 |
159 104-166 |
494 93-570 |
8/1 |
0.50 |
3:53 |
1:54 |
7:34 |
132 123-135 |
999 |
162 156-166 |
438 402-493 |
1/4 |
0.75 |
5:45 |
1:52 |
7:29 |
139 133-143 |
1040 |
165 162-168 |
450 422-488 |
2/2 |
1.00 |
7:42 |
1:57 |
7:48 |
147 143-150 |
1147 |
166 160-170 |
503 432-623 |
11/1 |
1.25 |
9:30 |
1:48 |
7:12 |
148 147-149 |
1065 |
168 164-170 |
519 475-576 |
4/0 |
1.50 |
11:16 |
1:46 |
7:02 |
150 149-152 |
1055 |
168 164-170 |
476 440-551 |
3/4 |
1.75 |
12:59 |
1:44 |
6:55 |
151 151-153 |
1043 |
170 166-172 |
494 430-622 |
2/4 |
2.00 |
14:47 |
1:48 |
7:12 |
152 150-154 |
1095 |
169 160-174 |
463 389-601 |
2/8 |
2.25 |
16:42 |
1:54 |
7:38 |
155 154-156 |
1182 |
167 160-172 |
456 344-592 |
8/6 |
2.50 |
18:33 |
1:51 |
7:24 |
154 152-156 |
1139 |
170 168-172 |
450 409-520 |
6/2 |
2.75 |
20:24 |
1:52 |
7:26 |
148 146-152 |
1101 |
171 168-174 |
465 423-503 |
8/1 |
3.00 |
22:13 |
1:48 |
7:14 |
145 144-146 |
1049 |
173 170-176 |
461 406-529 |
6/1 |
3.25 |
23:57 |
1:44 |
6:57 |
146 144-147 |
1014 |
173 162-176 |
476 409-532 |
4/2 |
3.50 |
25:36 |
1:39 |
6:35 |
141 138-145 |
929 |
174 172-180 |
474 451-507 |
1/5 |
3.75 |
27:13 |
1:37 |
6:29 |
140 139-141 |
908 |
175 172-178 |
462 436-483 |
0/10 |
4.00 |
28:52 |
1:38 |
6:34 |
140 140-141 |
919 |
174 172-176 |
468 430-518 |
0/9 |
4.25 |
30:39 |
1:47 |
7:10 |
142 140-143 |
1017 |
170 162-174 |
444 333-587 |
1/14 |
4.50 |
32:22 |
1:43 |
6:50 |
138 131-142 |
944 |
173 166-176 |
457 372-575 |
5/6 |
4.75 |
34:02 |
1:41 |
6:42 |
133 131-134 |
892 |
175 172-178 |
461 448-473 |
2/2 |
5.00 |
35:47 |
1:45 |
7:01 |
135 135-136 |
947 |
174 168-176 |
447 377-529 |
4/4 |
5.25 |
37:30 |
1:43 |
6:51 |
134 133-136 |
917 |
176 174-178 |
464 445-482 |
2/1 |
5.50 |
39:11 |
1:41 |
6:43 |
141 134-143 |
947 |
175 170-178 |
446 348-490 |
2/6 |
5.75 |
40:54 |
1:43 |
6:51 |
140 136-142 |
960 |
176 174-178 |
457 424-488 |
3/3 |
6.00 |
42:33 |
1:40 |
6:40 |
139 136-142 |
926 |
177 174-180 |
467 417-501 |
3/3 |
6.23 |
44:00 |
1:27 |
6:23 |
142 140-143 |
906 |
181 178-186 |
502 456-571 |
5/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
171 |
6.2 |
43:56 |
7:04 |
Walk |
0.2 |
104 |
0 |
4 |
11:16 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:36 |
6:25 |
51.00% |
More |
800m |
3:13 |
6:29 |
59.14% |
More |
1km |
4:03 |
6:31 |
61.88% |
More |
Mile |
6:37 |
6:37 |
65.12% |
More |
5k |
20:56 |
6:44 |
68.69% |
More |
5 miles |
34:41 |
6:56 |
67.51% |
More |
10k |
43:53 |
7:04 |
66.59% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:54 |
5:54 |
72.95 |
5km |
20:30 |
6:36 |
70.13 |
5M |
34:34 |
6:55 |
67.73 |
10km |
43:53 |
7:04 |
66.58 |
10M |
1:14:00 |
7:24 |
64.77 |
Half |
1:39:32 |
7:36 |
63.52 |
20M |
2:38:23 |
7:55 |
62.39 |
Mara |
3:33:03 |
8:08 |
61.97 |
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