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Sun 26th May 2024 at 9:30am by cerid

Run > Race
  • showers
  • Time
    44:01
  • Miles
    6.23
  • Min/mi
    7:04
  • Pacing
    92.8%
  • WAVA
    66.51
  • Stride(cm)
    133
  • Cals
    712
  • Watts
    468
  • Cadence
    171
  • BPM
    141
  • %MHR
    74.2
  • B/mi
    996
  • Asc(m)
    72
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Gentle start

1) 1mi - 7:43(7:43/mi) 129/150bpm [995b/mi] 117cal 472/623W
2) 1mi - 7:05(7:05/mi) 150/154bpm [1063b/mi] 123cal 488/622W
3) 1mi - 7:26(7:26/mi) 150/156bpm [1114b/mi] 127cal 458/592W
4) 1mi - 6:39(6:39/mi) 142/147bpm [944b/mi] 109cal 470/532W
5) 1mi - 6:56(6:56/mi) 137/143bpm [949b/mi] 109cal 452/587W
6) 1mi - 6:46(6:46/mi) 138/143bpm [934b/mi] 104cal 458/501W
7) 0.23mi - 1:27(6:23/mi) 142/143bpm [906b/mi] 23cal 502/571W
7:43 7:05 7:26 6:39 6:56 6:46 1:27

Pace

1% 5% 43% 46% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:59 1:59 7:58 98 48-123 780 159 104-166 494 93-570 8/1
0.50 3:53 1:54 7:34 132 123-135 999 162 156-166 438 402-493 1/4
0.75 5:45 1:52 7:29 139 133-143 1040 165 162-168 450 422-488 2/2
1.00 7:42 1:57 7:48 147 143-150 1147 166 160-170 503 432-623 11/1
1.25 9:30 1:48 7:12 148 147-149 1065 168 164-170 519 475-576 4/0
1.50 11:16 1:46 7:02 150 149-152 1055 168 164-170 476 440-551 3/4
1.75 12:59 1:44 6:55 151 151-153 1043 170 166-172 494 430-622 2/4
2.00 14:47 1:48 7:12 152 150-154 1095 169 160-174 463 389-601 2/8
2.25 16:42 1:54 7:38 155 154-156 1182 167 160-172 456 344-592 8/6
2.50 18:33 1:51 7:24 154 152-156 1139 170 168-172 450 409-520 6/2
2.75 20:24 1:52 7:26 148 146-152 1101 171 168-174 465 423-503 8/1
3.00 22:13 1:48 7:14 145 144-146 1049 173 170-176 461 406-529 6/1
3.25 23:57 1:44 6:57 146 144-147 1014 173 162-176 476 409-532 4/2
3.50 25:36 1:39 6:35 141 138-145 929 174 172-180 474 451-507 1/5
3.75 27:13 1:37 6:29 140 139-141 908 175 172-178 462 436-483 0/10
4.00 28:52 1:38 6:34 140 140-141 919 174 172-176 468 430-518 0/9
4.25 30:39 1:47 7:10 142 140-143 1017 170 162-174 444 333-587 1/14
4.50 32:22 1:43 6:50 138 131-142 944 173 166-176 457 372-575 5/6
4.75 34:02 1:41 6:42 133 131-134 892 175 172-178 461 448-473 2/2
5.00 35:47 1:45 7:01 135 135-136 947 174 168-176 447 377-529 4/4
5.25 37:30 1:43 6:51 134 133-136 917 176 174-178 464 445-482 2/1
5.50 39:11 1:41 6:43 141 134-143 947 175 170-178 446 348-490 2/6
5.75 40:54 1:43 6:51 140 136-142 960 176 174-178 457 424-488 3/3
6.00 42:33 1:40 6:40 139 136-142 926 177 174-180 467 417-501 3/3
6.23 44:00 1:27 6:23 142 140-143 906 181 178-186 502 456-571 5/1

Heart

141/156max
  • Show Beats/Mile

Elevation

Asc 72m, Range 41m, Flat prediction 43:21
Elevation Graph
Biggest Climbs (m) Min/mi
19 1.7% 7:29
18 1.6% 7:24
See your biggest climbs

Power

468W (623 max)
Power Graph
Power Bands

Cadence

171 (186 max) Stride Length: 133cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 171 6.2 43:56 7:04
Walk 0.2 104 0 4 11:16

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:36 6:25 51.00% More
800m 3:13 6:29 59.14% More
1km 4:03 6:31 61.88% More
Mile 6:37 6:37 65.12% More
5k 20:56 6:44 68.69% More
5 miles 34:41 6:56 67.51% More
10k 43:53 7:04 66.59% More

Predictions

Dist Time Per Mile WAVA
1M 5:54 5:54 72.95
5km 20:30 6:36 70.13
5M 34:34 6:55 67.73
10km 43:53 7:04 66.58
10M 1:14:00 7:24 64.77
Half 1:39:32 7:36 63.52
20M 2:38:23 7:55 62.39
Mara 3:33:03 8:08 61.97
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