Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 26th May 2024 at 7:57am by PQuinn

Run > General
  • Time
    1:29:09
  • Miles
    11.03
  • Min/mi
    8:05
  • Pacing
    28.9%
  • Stride(cm)
    113
  • Cals
    1226
  • Cadence
    177
  • BPM
    144
  • %MHR
    80.2
  • B/mi
    1167
  • Asc(m)
    406
  • Hillscore
    28
  • Surface
    Road

Notes & Comments

1) 1mi - 8:51(8:51/mi) 128/139bpm [1133b/mi] 112cal
2) 1mi - 9:25(9:25/mi) 141/155bpm [1327b/mi] 128cal
3) 1mi - 8:06(8:06/mi) 140/152bpm [1135b/mi] 110cal
4) 1mi - 8:20(8:20/mi) 167/177bpm [1392b/mi] 137cal
5) 1mi - 7:37(7:37/mi) 154/175bpm [1173b/mi] 110cal
6) 1mi - 7:18(7:18/mi) 145/163bpm [1057b/mi] 94cal
7) 1mi - 8:11(8:11/mi) 150/171bpm [1227b/mi] 119cal
8) 1mi - 7:27(7:27/mi) 141/149bpm [1052b/mi] 98cal
9) 1mi - 7:55(7:55/mi) 138/146bpm [1092b/mi] 102cal
10) 1mi - 7:54(7:54/mi) 146/150bpm [1152b/mi] 105cal
11) 1mi - 7:52(7:52/mi) 148/152bpm [1164b/mi] 108cal
12) 0.03mi - 14(6:45/mi) 151/152bpm [1019b/mi] 3cal
8:51 9:25 8:06 8:20 7:37 7:18 8:11 7:27 7:55 7:54 7:52 14

Pace

5% 4% 14% 48% 30%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:30 4:30 9:00 120 76-137 1080 177 150-188 13/25
1.00 8:51 4:21 8:42 134 130-139 1165 177 172-190 24/24
1.50 13:31 4:40 9:20 143 132-154 1335 176 170-184 37/13
2.00 18:16 4:45 9:29 140 124-152 1329 177 170-188 22/19
2.50 23:04 4:48 +38 9:36 138 120-146 1325 175 170-188 19/9
3.00 27:00 3:56 7:53 142 134-152 1119 175 172-180 14/37
3.50 31:15 4:15 8:30 162 150-173 1378 178 170-192 30/10
4.00 35:20 4:05 8:10 172 167-177 1404 178 174-184 63/0
4.50 41:23 6:03 +2:14 12:05 151 114-174 1825 179 170-188 29/11
5.00 45:11 3:48 7:36 157 149-163 1193 178 170-188 25/20
5.50 48:43 3:32 7:04 143 132-153 1010 175 170-184 5/44
6.00 52:28 3:46 7:31 147 131-163 1106 178 174-186 23/51
6.50 56:49 4:21 8:43 164 154-171 1428 178 172-188 59/28
7.00 1:05:28 8:39 +4:50 17:17 134 100-166 2316 179 174-190 21/18
7.50 1:09:08 3:40 7:20 138 135-141 1013 177 174-184 2/44
8.00 1:12:56 3:48 7:36 144 138-149 1094 179 172-186 5/29
8.50 1:16:53 3:57 7:54 140 127-146 1106 177 172-184 7/20
9.00 1:21:26 4:33 +35 9:06 136 126-143 1238 177 170-186 4/15
9.50 1:25:28 4:02 8:04 145 139-150 1169 176 172-178 14/18
10.00 1:29:20 3:52 7:43 147 144-150 1135 175 172-178 17/19
10.50 1:33:24 4:04 8:08 147 143-150 1196 175 170-178 15/9
11.00 1:37:12 3:48 7:35 148 146-151 1123 176 172-184 23/20
11.03 1:37:26 14 7:13 151 150-152 1090 176 174-178 0/0

Heart

144/177max
  • Show Beats/Mile

Elevation

Asc 406m, Range 140m, Flat prediction 1:21:48
Elevation Graph
Biggest Climbs (m) Min/mi
104 7.0% 8:19
78 8.1% 16:43
28 8.2% 9:38
24 5.4% 8:04
20 8.0% 8:11
13 10.8% 9:37
See your biggest climbs

Cadence

177 (192 max) Stride Length: 113cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 91.8 176 11 1:29:00 8:37
Walk 2.3 110 0 2:23 399:42:17
Pause 5.8 - - 6:03 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:59 41.49% More
800m 3:30 7:03 48.13% More
1km 4:23 7:03 50.76% More
Mile 7:09 7:09 54.10% More
5k 24:36 7:55 52.10% More
5 miles 43:16 8:39 48.70% More
10k 53:32 8:37 49.31% More
10 miles 1:28:18 8:50 48.98% More

Predictions

Dist Time Per Mile
1M 7:00 7:00
5km 23:16 7:29
5M 38:32 7:42
10km 48:31 7:48
10M 1:20:21 8:02
Half 1:46:59 8:10
20M 2:47:32 8:23
Mara 3:43:03 8:31
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,503 Fetchies!
Already a Fetchie? Sign in here