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Sat 25th May 2024 at 9:04am by hillstrider

Run > parkrun

Lymington Woodside parkrun

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Time
28:38
Miles
3.13
Min/mi
9:09
Pacing
94.5%
WAVA
69.59
Stride(cm)
100
Cals
245
Cadence
176
BPM
137
%MHR
81.5
B/mi
1252
Asc(m)
30
Surface
Grass

Notes & Comments

Lymington parkrun

1) 1mi - 9:20(9:20/mi) 136/145bpm [1270b/mi] 84cal 6.43/7.39mph
2) 1mi - 9:05(9:05/mi) 144/158bpm [1309b/mi] 86cal 6.6/7.18mph
3) 1mi - 9:08(9:08/mi) 133/147bpm [1215b/mi] 68cal 6.57/7.72mph
4) 0.13mi - 1:15(9:53/mi) 129/143bpm [1275b/mi] 7cal 6.07/7.06mph

9:20 9:05 9:08 1:15

Pin Map

0mi in 0

Pace

10%

60%

12%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:25	117 73-139	1102	183 180-186	5/3
0.25	2:20	1:09	9:13	138 134-142	1272	182 178-196	7/3
0.38	3:27	1:07	8:55	138 134-142	1230	179 176-182	2/7
0.50	4:37	1:10	9:24	138 135-140	1297	178 174-180	5/8
0.63	5:48	1:11	9:26	139 134-143	1311	177 176-180	7/6
0.75	7:05	1:17	10:18	137 134-141	1410	177 174-178	6/6
0.88	8:11	1:06	8:48	139 135-144	1224	180 178-186	9/3
1.00	9:21	1:10	9:19	140 136-145	1304	177 174-180	6/6
1.13	10:28	1:07	9:00	150 143-158	1350	180 174-186	5/5
1.25	11:36	1:07	8:58	144 141-150	1291	180 176-182	8/7
1.38	12:40	1:04	8:33	147 144-151	1258	177 174-180	8/10
1.50	13:44	1:05	8:37	142 138-146	1223	179 176-182	1/0
1.63	14:49	1:04	8:34	145 140-150	1242	178 174-182	1/1
1.75	16:00	1:11	9:30	144 141-149	1368	173 172-176	4/5
1.88	17:12	1:12	9:33	142 139-143	1356	172 170-174	0/3
2.00	18:26	1:15	9:58	139 134-146	1386	172 168-174	0/1
2.13	19:36	1:09	9:13	136 134-140	1254	175 172-178	1/0
2.25	20:49	1:13	9:46	135 129-142	1318	173 168-178	1/0
2.38	21:58	1:09	9:14	141 138-147	1301	172 170-174	1/0
2.50	23:06	1:08	9:05	143 139-147	1300	170 166-174	2/0
2.63	24:12	1:06	8:50	129 123-140	1140	170 168-172	1/0
2.75	25:21	1:08	9:06	124 120-131	1128	174 172-178	1/0
2.88	26:27	1:06	8:51	130 128-132	1150	173 168-176	0/1
3.00	27:34	1:07	8:53	125 120-127	1110	172 168-176	0/1
3.13	28:54	1:20 +7	10:40	131 124-143	1397	177 168-192	0/0
3.13	28:56	2	30:33	141 141-141	4308	-	0/0

Heart

137/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 15m, Flat prediction 28:38

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (196 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	176	3.1	28:48	9:15
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-
Pause	0.4	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	53.86%	More
800m	4:17	8:36	61.34%	More
1km	5:26	8:44	64.76%	More
Mile	8:54	8:54	72.13%	More
5k	28:29	9:10	69.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	84.97
5km	28:23	9:08	69.77
5M	49:29	9:54	65.09
10km	1:03:48	10:16	62.96
10M	1:51:13	11:07	59.80
Half	2:32:28	11:38	57.83
20M	4:09:56	12:30	55.39
Mara	5:42:38	13:05	54.14

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