Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sat 25th May 2024 at 9:00am by hellen
Run > Race
-
Time
20:31
-
Miles
3.16
-
Min/mi
6:30
-
Pacing
95.9%
-
WAVA
81.05
-
Stride(cm)
129
-
Cals
263
-
Watts
334
-
Cadence
192
-
BPM
160
-
%MHR
86
-
B/mi
1038
-
Asc(m)
6
-
Surface
Road
Notes & Comments
1) 1mi - 6:19(6:19/mi) 164/177bpm [1035b/mi] 83cal 338/384W
2) 1mi - 6:38(6:38/mi) 173/181bpm [1149b/mi] 92cal 329/363W
3) 1mi - 6:36(6:36/mi) 145/163bpm [957b/mi] 76cal 328/356W
4) 0.16mi - 59(6:13/mi) 147/147bpm [913b/mi] 12cal 353/365W
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.13 |
45 |
45 |
6:04 |
129 105-149 |
782 |
204 188-214 |
349 338-384 |
0/1 |
0.25 |
1:33 |
47 |
6:19 |
154 149-157 |
973 |
196 192-202 |
335 302-358 |
1/4 |
0.38 |
2:20 |
47 |
6:18 |
159 157-161 |
1002 |
195 192-198 |
344 303-358 |
1/2 |
0.50 |
3:07 |
47 |
6:14 |
169 161-172 |
1054 |
194 190-198 |
355 347-360 |
0/2 |
0.63 |
3:55 |
48 |
6:26 |
174 171-177 |
1120 |
193 192-196 |
358 345-368 |
0/1 |
0.75 |
4:42 |
47 |
6:13 |
176 175-177 |
1094 |
195 190-200 |
343 333-356 |
1/0 |
0.88 |
5:29 |
47 |
6:17 |
175 175-176 |
1099 |
193 190-194 |
332 325-346 |
1/2 |
1.00 |
6:18 |
49 |
6:30 |
176 175-177 |
1143 |
193 192-196 |
329 317-345 |
0/1 |
1.13 |
7:06 |
48 |
6:26 |
179 176-181 |
1153 |
192 190-196 |
327 318-335 |
0/0 |
1.25 |
7:57 |
51 |
6:45 |
177 173-181 |
1194 |
191 188-194 |
331 308-341 |
1/0 |
1.38 |
8:47 |
50 |
6:43 |
172 171-173 |
1155 |
191 188-192 |
318 312-326 |
0/1 |
1.50 |
9:37 |
51 |
6:45 |
171 170-172 |
1154 |
191 190-194 |
328 315-336 |
0/0 |
1.63 |
10:28 |
50 |
6:44 |
174 171-176 |
1171 |
189 184-194 |
327 309-342 |
2/2 |
1.75 |
11:17 |
49 |
6:33 |
173 173-174 |
1134 |
189 186-192 |
316 300-348 |
0/1 |
1.88 |
12:06 |
49 |
6:29 |
170 168-173 |
1102 |
192 188-194 |
332 308-348 |
2/1 |
2.00 |
12:56 |
50 |
6:42 |
167 163-168 |
1118 |
192 188-194 |
354 348-363 |
1/0 |
2.13 |
13:47 |
51 |
6:46 |
157 143-163 |
1063 |
191 188-192 |
345 319-356 |
1/1 |
2.25 |
14:35 |
48 |
6:26 |
143 142-144 |
920 |
191 186-194 |
309 286-328 |
1/2 |
2.38 |
15:25 |
50 |
6:38 |
141 139-143 |
936 |
190 186-194 |
331 314-346 |
1/1 |
2.50 |
16:17 |
53 |
7:02 |
143 142-143 |
1005 |
189 184-194 |
328 314-344 |
2/2 |
2.63 |
17:06 |
48 |
6:25 |
143 142-144 |
917 |
191 188-194 |
324 314-332 |
0/1 |
2.75 |
17:56 |
50 |
6:40 |
144 143-144 |
960 |
191 188-194 |
322 314-337 |
1/1 |
2.88 |
18:44 |
49 |
6:29 |
143 142-144 |
927 |
190 186-192 |
325 314-333 |
1/0 |
3.00 |
19:32 |
48 |
6:22 |
144 143-145 |
916 |
190 188-194 |
341 331-354 |
1/1 |
3.13 |
20:19 |
47 |
6:16 |
147 145-147 |
922 |
193 192-196 |
351 348-359 |
0/1 |
3.16 |
20:31 |
12 |
6:21 |
146 146-146 |
928 |
194 190-196 |
362 359-365 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
192 |
3.2 |
20:31 |
6:30 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:32 |
6:08 |
64.13% |
More |
800m |
3:05 |
6:12 |
69.48% |
More |
1km |
3:53 |
6:15 |
71.85% |
More |
Mile |
6:17 |
6:17 |
75.56% |
More |
5k |
20:12 |
6:30 |
81.03% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:36 |
5:36 |
84.72 |
5km |
20:08 |
6:29 |
81.27 |
5M |
34:26 |
6:53 |
76.92 |
10km |
44:00 |
7:05 |
74.95 |
10M |
1:15:17 |
7:32 |
72.26 |
Half |
1:42:05 |
7:48 |
70.55 |
20M |
2:44:34 |
8:14 |
67.53 |
Mara |
3:43:11 |
8:31 |
65.30 |
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