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Sat 25th May 2024 at 9:00am by hellen

Run > Race

Abbey Park parkrun

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Time
20:31
Miles
3.16
Min/mi
6:30
Pacing
95.9%
WAVA
81.05
Stride(cm)
129
Cals
263
Watts
334
Cadence
192
BPM
160
%MHR
86
B/mi
1038
Asc(m)
6
Surface
Road

Notes & Comments

1) 1mi - 6:19(6:19/mi) 164/177bpm [1035b/mi] 83cal 338/384W
2) 1mi - 6:38(6:38/mi) 173/181bpm [1149b/mi] 92cal 329/363W
3) 1mi - 6:36(6:36/mi) 145/163bpm [957b/mi] 76cal 328/356W
4) 0.16mi - 59(6:13/mi) 147/147bpm [913b/mi] 12cal 353/365W

6:19 6:38 6:36 59

Pace

10%

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	45	45	6:04	129 105-149	782	204 188-214	349 338-384	0/1
0.25	1:33	47	6:19	154 149-157	973	196 192-202	335 302-358	1/4
0.38	2:20	47	6:18	159 157-161	1002	195 192-198	344 303-358	1/2
0.50	3:07	47	6:14	169 161-172	1054	194 190-198	355 347-360	0/2
0.63	3:55	48	6:26	174 171-177	1120	193 192-196	358 345-368	0/1
0.75	4:42	47	6:13	176 175-177	1094	195 190-200	343 333-356	1/0
0.88	5:29	47	6:17	175 175-176	1099	193 190-194	332 325-346	1/2
1.00	6:18	49	6:30	176 175-177	1143	193 192-196	329 317-345	0/1
1.13	7:06	48	6:26	179 176-181	1153	192 190-196	327 318-335	0/0
1.25	7:57	51	6:45	177 173-181	1194	191 188-194	331 308-341	1/0
1.38	8:47	50	6:43	172 171-173	1155	191 188-192	318 312-326	0/1
1.50	9:37	51	6:45	171 170-172	1154	191 190-194	328 315-336	0/0
1.63	10:28	50	6:44	174 171-176	1171	189 184-194	327 309-342	2/2
1.75	11:17	49	6:33	173 173-174	1134	189 186-192	316 300-348	0/1
1.88	12:06	49	6:29	170 168-173	1102	192 188-194	332 308-348	2/1
2.00	12:56	50	6:42	167 163-168	1118	192 188-194	354 348-363	1/0
2.13	13:47	51	6:46	157 143-163	1063	191 188-192	345 319-356	1/1
2.25	14:35	48	6:26	143 142-144	920	191 186-194	309 286-328	1/2
2.38	15:25	50	6:38	141 139-143	936	190 186-194	331 314-346	1/1
2.50	16:17	53	7:02	143 142-143	1005	189 184-194	328 314-344	2/2
2.63	17:06	48	6:25	143 142-144	917	191 188-194	324 314-332	0/1
2.75	17:56	50	6:40	144 143-144	960	191 188-194	322 314-337	1/1
2.88	18:44	49	6:29	143 142-144	927	190 186-192	325 314-333	1/0
3.00	19:32	48	6:22	144 143-145	916	190 188-194	341 331-354	1/1
3.13	20:19	47	6:16	147 145-147	922	193 192-196	351 348-359	0/1
3.16	20:31	12	6:21	146 146-146	928	194 190-196	362 359-365	0/0

Heart

160/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 9m, Flat prediction 20:31

Elevation Graph

No climbs of at least 10 metres detected.

Power

334W (384 max)

Power Graph

Power Bands

Cadence

192 (214 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	192	3.2	20:31	6:30
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:08	64.13%	More
800m	3:05	6:12	69.48%	More
1km	3:53	6:15	71.85%	More
Mile	6:17	6:17	75.56%	More
5k	20:12	6:30	81.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:36	5:36	84.72
5km	20:08	6:29	81.27
5M	34:26	6:53	76.92
10km	44:00	7:05	74.95
10M	1:15:17	7:32	72.26
Half	1:42:05	7:48	70.55
20M	2:44:34	8:14	67.53
Mara	3:43:11	8:31	65.30

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