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Sat 18th May 2024 at 9:01am by GPDonoghue

Run > General
  • Time
    26:50
  • Miles
    3.05
  • Min/mi
    8:48
  • Pacing
    91.9%
  • WAVA
    59.09
  • Stride(cm)
    108
  • Cals
    362
  • Watts
    439
  • Cadence
    169
  • BPM
    140
  • %MHR
    78
  • B/mi
    1235
  • Asc(m)
    27
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 4.91km - 26:50(5:28/km) 140/156bpm [764b/km] 362cal 10.99/12.5kmph
26:50

Pace

2% 39% 43% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:13 1:13 9:41 89 50-102 861 170 158-172 429 354-470 4/3
0.25 2:24 1:11 9:31 109 99-117 1037 168 166-170 426 397-499 4/1
0.38 3:35 1:11 9:31 125 116-131 1189 170 168-172 434 388-510 5/1
0.50 4:49 1:14 9:53 124 118-129 1225 168 166-170 400 339-465 4/2
0.63 6:02 1:13 9:44 135 124-140 1315 168 166-170 429 390-459 4/1
0.75 7:10 1:07 8:59 137 135-140 1231 167 166-170 418 369-479 3/2
0.88 8:10 1:00 8:04 135 134-136 1089 169 168-170 433 407-475 1/5
1.00 9:08 58 7:46 137 135-139 1063 168 166-170 445 414-488 2/5
1.13 10:11 1:03 8:23 141 139-143 1181 170 168-174 464 394-534 2/5
1.25 11:12 1:01 8:08 145 143-146 1179 171 168-172 440 406-508 2/3
1.38 12:15 1:03 8:24 147 145-149 1234 171 168-176 436 389-550 0/4
1.50 13:20 1:04 8:36 147 146-148 1263 169 168-170 455 430-494 3/2
1.63 14:27 1:07 8:57 146 145-149 1307 169 166-172 444 414-475 2/1
1.75 15:36 1:09 9:09 150 149-151 1373 171 168-172 452 409-513 3/1
1.88 16:46 1:10 9:22 152 151-153 1423 168 166-170 434 353-499 4/1
2.00 17:56 1:11 9:26 151 149-151 1424 168 166-170 442 394-502 5/2
2.13 19:02 1:06 8:48 151 149-152 1329 168 166-170 433 405-493 4/3
2.25 20:03 1:01 8:08 147 146-149 1195 166 164-168 431 400-468 2/7
2.38 21:04 1:00 8:01 147 146-149 1179 166 164-168 454 408-513 1/5
2.50 22:09 1:06 8:47 149 148-150 1308 166 164-168 457 378-491 2/4
2.63 23:10 1:00 8:02 152 150-155 1221 169 166-172 435 348-492 2/3
2.75 24:14 1:04 8:33 154 153-155 1316 170 168-174 448 379-546 1/5
2.88 25:17 1:03 8:28 154 153-155 1303 170 168-172 460 436-523 3/2
3.00 26:23 1:06 8:45 154 153-156 1347 171 168-174 450 412-508 3/2
3.06 26:51 28 7:45 155 154-156 1202 172 170-174 454 421-511 1/2

Heart

140/156max
  • Show Beats/Mile

Elevation

Asc 27m, Range 22m, Flat prediction 26:33
Elevation Graph
Biggest Climbs (m) Min/mi
12 1.8% 9:24
See your biggest climbs

Power

439W (550 max)
Power Graph
Power Bands

Cadence

169 (176 max) Stride Length: 108cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 168 3.1 26:47 8:45
Walk 0.0 0 0 0 NAN:00:00
Still 0.2 - - 4 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:53 45.49% More
800m 4:00 8:04 53.32% More
1km 5:01 8:05 56.21% More
Mile 8:19 8:19 59.09% More

Predictions

Dist Time Per Mile WAVA
1M 8:14 8:14 59.72
5km 27:22 8:49 59.02
5M 45:19 9:04 58.33
10km 57:03 9:11 57.95
10M 1:34:28 9:27 57.60
Half 2:05:47 9:36 57.17
20M 3:16:58 9:51 57.25
Mara 4:22:15 10:01 57.58
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