Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sat 18th May 2024 at 9:30am by SooWoo
Run > Race
-
Time
27:07
-
Miles
3.15
-
Min/mi
8:37
-
Pacing
91.7%
-
WAVA
64.13
-
Stride(cm)
108
-
Cals
364
-
Cadence
174
-
BPM
151
-
%MHR
88.1
-
B/mi
1297
-
Asc(m)
48
-
Hillscore
1
-
Surface
Road
Notes & Comments
1) 1mi - 8:39(8:39/mi) 145/158bpm [1254b/mi] 112cal 6.94/7.41mph
2) 1mi - 8:40(8:40/mi) 153/157bpm [1326b/mi] 117cal 6.92/7.97mph
3) 1mi - 8:38(8:38/mi) 156/160bpm [1347b/mi] 119cal 6.95/7.62mph
4) 0.15mi - 1:10(7:45/mi) 161/162bpm [1247b/mi] 16cal 7.75/7.85mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:03 |
1:03 |
8:25 |
121 99-135 |
1018 |
175 174-180 |
4/0 |
0.25 |
2:10 |
1:07 |
8:53 |
142 137-146 |
1262 |
173 170-176 |
6/2 |
0.38 |
3:13 |
1:04 |
8:29 |
145 143-148 |
1229 |
175 172-178 |
4/5 |
0.50 |
4:14 |
1:01 |
8:06 |
145 142-148 |
1175 |
175 172-182 |
5/5 |
0.63 |
5:31 |
1:16 |
10:11 |
151 147-156 |
1538 |
172 168-176 |
3/2 |
0.75 |
6:35 |
1:05 |
8:40 |
155 151-158 |
1342 |
173 170-178 |
9/1 |
0.88 |
7:39 |
1:03 |
8:26 |
150 148-152 |
1265 |
173 172-176 |
3/4 |
1.00 |
8:40 |
1:01 |
8:08 |
150 146-152 |
1220 |
176 170-180 |
1/3 |
1.13 |
9:48 |
1:09 |
9:09 |
151 146-153 |
1383 |
175 172-180 |
3/7 |
1.25 |
10:49 |
1:00 |
8:01 |
152 150-155 |
1219 |
176 172-180 |
6/0 |
1.38 |
12:01 |
1:13 |
9:41 |
153 149-157 |
1481 |
172 168-176 |
2/7 |
1.50 |
13:04 |
1:02 |
8:20 |
156 154-157 |
1299 |
174 172-178 |
7/5 |
1.63 |
14:04 |
1:01 |
8:06 |
154 153-157 |
1247 |
177 172-186 |
4/3 |
1.75 |
15:07 |
1:03 |
8:22 |
151 150-153 |
1263 |
174 170-184 |
3/5 |
1.88 |
16:12 |
1:05 |
8:37 |
153 151-155 |
1318 |
171 170-174 |
1/9 |
2.00 |
17:20 |
1:08 |
9:05 |
155 154-155 |
1409 |
171 168-174 |
1/2 |
2.13 |
18:24 |
1:05 |
8:37 |
155 154-156 |
1335 |
171 168-178 |
5/1 |
2.25 |
19:34 |
1:10 |
9:20 |
155 154-157 |
1446 |
173 170-178 |
2/5 |
2.38 |
20:33 |
59 |
7:49 |
155 155-156 |
1211 |
173 170-176 |
6/2 |
2.50 |
21:38 |
1:05 |
8:41 |
156 155-156 |
1355 |
172 170-174 |
1/3 |
2.63 |
22:44 |
1:06 |
8:48 |
156 155-157 |
1374 |
173 172-174 |
4/4 |
2.75 |
23:48 |
1:04 |
8:31 |
157 156-158 |
1336 |
174 172-176 |
4/5 |
2.88 |
24:56 |
1:08 |
9:07 |
157 156-157 |
1431 |
172 170-176 |
2/3 |
3.00 |
25:58 |
1:01 |
8:11 |
159 157-160 |
1300 |
175 168-178 |
4/4 |
3.13 |
26:57 |
59 |
7:54 |
160 159-162 |
1263 |
176 174-178 |
4/4 |
3.15 |
27:08 |
11 |
7:09 |
162 162-162 |
1158 |
175 174-176 |
2/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
173 |
3.2 |
27:08 |
8:37 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:53 |
51.91% |
More |
800m |
4:07 |
8:17 |
54.84% |
More |
1km |
5:14 |
8:25 |
56.09% |
More |
Mile |
8:30 |
8:30 |
58.32% |
More |
5k |
26:43 |
8:36 |
64.16% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:50 |
7:50 |
63.33 |
5km |
26:43 |
8:36 |
64.18 |
5M |
44:42 |
8:56 |
62.09 |
10km |
56:33 |
9:06 |
61.10 |
10M |
1:34:37 |
9:28 |
60.34 |
Half |
2:06:43 |
9:40 |
59.69 |
20M |
3:20:17 |
10:01 |
58.15 |
Mara |
4:28:14 |
10:14 |
56.85 |
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