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Mon 13th May 2024 at 12:13pm by Rosehip

Walk > General
  • Amazing
  • drizzle
  • breezy
  • Time
    37:19
  • Miles
    1.23
  • Min/mi
    30:20
  • Pacing
    0%
  • Stride(cm)
    50
  • Cals
    123
  • Cadence
    106
  • BPM
    74
  • %MHR
    41.6
  • B/mi
    2247
  • Asc(m)
    52
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Damp wander around Boscastle and visit to the museum

not really coast path weather today

1) 1mi - 31:01(31:01/mi) 72/93bpm [2233b/mi] 97cal 30/75rpm
2) 0.23mi - 6:18(26:58/mi) 83/91bpm [2238b/mi] 26cal 37/103rpm
31:01 6:18

Pace

85% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:58 1:58 +32 31:21 74 65-80 2320 108 104-110 0/1
0.13 3:20 1:22 21:56 78 73-83 1711 111 106-114 2/0
0.19 4:54 1:35 25:14 74 71-78 1867 112 104-116 0/5
0.25 6:19 1:25 22:40 72 69-74 1631 111 106-114 2/3
0.31 7:40 1:21 21:34 73 70-76 1574 111 102-114 0/2
0.38 10:50 3:10 50:37 67 61-77 3392 - 2/1
0.44 1:13:30 1:02:40 +59:23 16:42:33 59 50-68 59151 100 94-110 1/2
0.50 1:16:02 2:32 40:38 60 53-67 2438 106 96-114 0/6
0.56 1:17:30 1:28 23:33 61 58-63 1436 107 102-110 4/3
0.63 1:19:13 1:42 27:18 57 55-60 1556 99 92-104 1/9
0.69 1:25:30 6:17 +3:29 1:40:40 68 60-77 6845 107 82-144 5/2
0.75 1:27:54 2:23 38:15 85 77-92 3252 100 80-150 12/3
0.81 1:29:38 1:44 27:43 84 82-86 2329 99 84-114 2/5
0.88 1:31:01 1:23 22:10 87 81-93 1928 105 104-106 3/1
0.94 1:32:26 1:25 22:38 85 84-89 1925 105 100-112 2/1
1.00 1:34:24 1:58 31:34 82 75-87 2588 109 86-206 3/1
1.06 1:36:38 2:14 +50 35:43 80 71-88 2857 104 100-108 5/0
1.13 1:52:23 15:45 +14:30 4:12:04 81 73-83 20418 103 96-110 0/2
1.19 1:53:53 1:30 24:02 85 82-89 2043 113 100-122 2/0
1.23 1:56:03 2:10 47:40 86 78-91 4099 123 120-128 1/3

Heart

74/93max
  • Show Beats/Mile

Elevation

Asc 52m, Range 23m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

106 (206 max) Stride Length: 50cm
Cadence Chart
Cadence Bands

Photos

Benchmarks

Distance Time Mins/mi Fastest
100m 1:06 17:36 More
200m 2:32 20:25 More
400m 5:38 22:41 More
800m 17:33 35:19 More
1km 21:05 33:56 More
Mile 1:33:12 1:33:12 More

Predictions

Dist Time Per Mile

Bespoke Fields

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cadence
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