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Sun 12th May 2024 at 9:02am by Peakie

Run > General
  • Time
    6:09:34
  • Miles
    26.05
  • Min/mi
    14:11
  • Pacing
    39.1%
  • WAVA
    39.39
  • Stride(cm)
    93
  • Cals
    3030
  • Cadence
    122
  • BPM
    138
  • %MHR
    80.5
  • B/mi
    1952
  • Asc(m)
    1752
  • Hillscore
    170
  • Surface
    Road

Notes & Comments

1) 1mi - 9:56(9:56/mi) 139/148bpm [1380b/mi] 121cal
2) 1mi - 8:46(8:46/mi) 140/153bpm [1227b/mi] 107cal
3) 1mi - 9:47(9:47/mi) 150/156bpm [1468b/mi] 123cal
4) 1mi - 11:35(11:35/mi) 146/153bpm [1690b/mi] 140cal
5) 1mi - 11:06(11:06/mi) 137/154bpm [1520b/mi] 107cal
6) 1mi - 11:09(11:09/mi) 140/154bpm [1560b/mi] 115cal
7) 1mi - 15:30(15:30/mi) 140/150bpm [2170b/mi] 149cal
8) 1mi - 10:50(10:50/mi) 126/145bpm [1365b/mi] 108cal
9) 1mi - 16:51(16:51/mi) 136/146bpm [2293b/mi] 146cal
10) 1mi - 17:37(17:37/mi) 134/147bpm [2361b/mi] 155cal
11) 1mi - 17:46(17:46/mi) 137/168bpm [2434b/mi] 150cal
12) 1mi - 16:35(16:35/mi) 131/170bpm [2172b/mi] 118cal
13) 1mi - 16:48(16:48/mi) 139/210bpm [2336b/mi] 105cal
14) 1mi - 12:49(12:49/mi) 116/153bpm [1487b/mi] 90cal
15) 1mi - 11:39(11:39/mi) 135/180bpm [1573b/mi] 91cal
16) 1mi - 21:52(21:52/mi) 112/162bpm [2450b/mi] 112cal
17) 1mi - 10:29(10:29/mi) 127/167bpm [1332b/mi] 96cal
18) 1mi - 9:23(9:23/mi) 118/176bpm [1107b/mi] 87cal
19) 1mi - 14:57(14:57/mi) 118/159bpm [1763b/mi] 102cal
20) 1mi - 15:40(15:40/mi) 117/153bpm [1834b/mi] 118cal
21) 1mi - 23:59(23:59/mi) 174/247bpm [4174b/mi] 135cal
22) 1mi - 15:22(15:22/mi) 161/213bpm [2473b/mi] 113cal
23) 1mi - 22:54(22:54/mi) 167/250bpm [3824b/mi] 105cal
24) 1mi - 13:52(13:52/mi) 152/182bpm [2108b/mi] 120cal
25) 1mi - 12:59(12:59/mi) 130/164bpm [1689b/mi] 108cal
26) 1mi - 9:08(9:08/mi) 120/154bpm [1096b/mi] 104cal
27) 0.05mi - 15(5:24/mi) 120/154bpm [648b/mi] 5cal
9:56 8:46 9:47 11:35 11:06 11:09 15:30 10:50 16:51 17:37 17:46 16:35 16:48 12:49 11:39 21:52 10:29 9:23 14:57 15:40 23:59 15:22 22:54 13:52 12:59 9:08 15

Pace

35% 11% 34% 19%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:55 9:55 9:55 136 70-148 1350 167 104-176 98/35
2.00 18:42 8:47 8:47 139 123-152 1221 162 158-172 75/54
3.00 28:30 9:47 9:47 150 134-156 1468 161 118-170 67/109
4.00 40:03 11:34 11:34 146 138-152 1688 141 98-178 18/144
5.00 51:11 11:08 11:08 135 118-154 1503 167 90-256 99/0
6.00 1:02:19 11:08 11:08 140 117-152 1558 158 68-174 74/87
7.00 1:17:49 15:31 15:31 140 119-150 2171 124 68-176 58/120
8.00 1:28:39 10:49 10:49 125 108-144 1353 160 86-226 155/2
9.00 1:45:31 16:53 16:53 136 117-145 2295 117 60-192 65/103
10.00 2:03:06 17:35 17:35 132 102-147 2320 126 64-214 123/34
11.00 2:20:52 17:46 17:46 138 99-168 2451 110 62-204 32/175
12.00 2:37:29 16:37 16:37 133 106-170 2210 96 96-96 130/53
13.00 2:58:41 21:12 +4:25 21:12 142 108-210 3011 96 96-96 63/86
14.00 3:11:30 12:49 12:49 116 100-153 1486 91 88-164 40/187
15.00 3:23:14 11:44 11:44 131 96-179 1536 88 88-88 57/66
16.00 3:44:59 21:45 21:45 110 68-163 2393 88 84-88 108/19
17.00 3:55:30 10:31 10:31 125 85-167 1315 84 84-84 7/91
18.00 4:04:54 9:23 9:23 123 79-176 1155 84 84-84 28/23
19.00 4:19:51 14:57 14:57 119 89-158 1779 84 84-84 82/0
20.00 4:35:31 15:40 15:40 117 76-153 1833 90 84-96 62/6
21.00 4:59:29 23:58 23:58 175 88-247 4195 96 96-96 112/21
22.00 5:14:47 15:18 15:18 160 104-213 2449 96 96-112 68/69
23.00 5:37:44 22:57 22:57 173 71-250 3971 94 86-96 97/50
24.00 5:51:37 13:53 13:53 153 71-181 2123 82 82-86 58/85
25.00 6:04:38 13:01 13:01 128 71-164 1665 82 82-82 12/119
26.00 6:13:43 9:06 9:06 123 71-154 1119 82 82-82 56/104
26.05 6:13:59 16 5:47 154 154-154 892 82 82-82 0/8

Heart

138/250max
  • Show Beats/Mile

Elevation

Asc 1752m, Range 389m, Flat prediction 4:45:53
Elevation Graph
Biggest Climbs (m) Min/mi
261 7.2% 19:43
259 11.4% 19:12
191 6.5% 14:19
155 8.3% 17:17
125 12.7% 26:31
119 14.1% 20:19
See your biggest climbs

Cadence

122 (256 max) Stride Length: 93cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 34.8 165 12.6 2:07:07 10:24
Walk 57.0 96 13.4 3:35:41 16:05
Still 7.1 - - 26:45 -
Pause 1.2 - - 4:25 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:44 52.30% More
800m 3:41 7:24 56.78% More
1km 4:46 7:40 57.77% More
Mile 8:36 8:36 55.50% More
5k 28:57 9:19 54.36% More
5 miles 50:42 10:08 50.74% More
10k 1:04:42 10:25 49.70% More
10 miles 2:03:02 12:18 42.98% More
Half 3:00:34 13:47 39.01% More
20 miles 4:35:31 13:47 39.73% More

Predictions

Dist Time Per Mile WAVA
1M 11:40 11:40 40.90
5km 38:48 12:29 40.56
5M 1:04:15 12:51 40.03
10km 1:20:53 13:01 39.75
10M 2:13:57 13:24 39.48
Half 2:58:20 13:37 39.17
20M 4:39:16 13:58 39.19
Mara 6:11:49 14:11 39.40
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