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Sat 11th May 2024 at 9:00am by Will Crash

Bike > Road Biking
  • warm
  • Time
    2:29:37
  • Miles
    40.74
  • Mph
    16.3
  • Pacing
    0%
  • FBI
    72.23
  • Cals
    1663
  • BPM
    137
  • %MHR
    80.3
  • B/mi
    504
  • Asc(m)
    451
  • Hillscore
    32
  • Surface
    Road

Notes & Comments

1) 5.09mi - 20:00(3:56/mi) 134/153bpm [526b/mi] 272cal 15.27/22.13mph
2) 5.18mi - 20:00(3:52/mi) 145/159bpm [560b/mi] 290cal 15.52/23.23mph
3) 4.31mi - 15:00(3:29/mi) 139/153bpm [484b/mi] 184cal 17.23/29.2mph
4) 4.91mi - 20:00(4:05/mi) 140/155bpm [571b/mi] 232cal 14.71/32.16mph
5) 4.6mi - 15:00(3:16/mi) 136/151bpm [444b/mi] 140cal 18.39/31.14mph
6) 0.3mi - 1:00(3:21/mi) 128/135bpm [428b/mi] 4cal 17.93/20.35mph
7) 0.56mi - 2:00(3:36/mi) 127/133bpm [457b/mi] 9cal 16.69/22.98mph
8) 0.35mi - 1:00(2:53/mi) 137/143bpm [395b/mi] 9cal 20.81/24.57mph
9) 0.53mi - 2:00(3:46/mi) 136/142bpm [512b/mi] 19cal 15.94/23.67mph
10) 0.34mi - 1:00(2:55/mi) 124/131bpm [361b/mi] 4cal 20.61/24.71mph
11) 0.65mi - 2:00(3:04/mi) 136/142bpm [417b/mi] 19cal 19.57/20.2mph
12) 0.29mi - 1:00(3:26/mi) 144/145bpm [493b/mi] 13cal 17.52/18.58mph
13) 0.34mi - 2:00(5:53/mi) 147/154bpm [865b/mi] 29cal 10.2/17.09mph
14) 0.01mi - 1:00(1:30:16/mi) 142/151bpm [12817b/mi] 12cal 0.66/8.77mph
15) 0.38mi - 2:00(5:20/mi) 118/130bpm [629b/mi] 6cal 11.25/22.29mph
16) 0.29mi - 1:00(3:25/mi) 116/121bpm [397b/mi] 2cal 17.55/19.08mph
17) 0.64mi - 2:00(3:09/mi) 132/135bpm [415b/mi] 13cal 19.07/23.4mph
18) 0.27mi - 1:00(3:43/mi) 127/138bpm [472b/mi] 5cal 16.15/20.81mph
19) 0.58mi - 2:00(3:27/mi) 142/146bpm [491b/mi] 24cal 17.36/18.81mph
20) 0.22mi - 1:00(4:35/mi) 149/152bpm [683b/mi] 14cal 13.09/15.88mph
21) 0.51mi - 2:00(3:55/mi) 148/149bpm [580b/mi] 30cal 15.31/16.84mph
22) 0.29mi - 1:00(3:27/mi) 139/148bpm [481b/mi] 11cal 17.35/21.25mph
23) 0.66mi - 2:00(3:01/mi) 133/139bpm [401b/mi] 14cal 19.91/26.01mph
24) 0.31mi - 1:00(3:12/mi) 136/146bpm [434b/mi] 8cal 18.79/25.63mph
25) 0.88mi - 2:00(2:16/mi) 141/145bpm [319b/mi] 22cal 26.5/31.25mph
26) 8.27mi - 29:37(3:35/mi) 138/150bpm [494b/mi] 278cal 16.75/29.53mph
20:00 20:00 15:00 20:00 15:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 29:37

Pace

69% 28% 3%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
2.00 7:43 7:43 15.54 125 102-141 483 13/9
4.00 15:54 8:11 14.67 139 115-153 569 23/18
6.00 23:09 7:14 16.58 142 134-148 514 20/9
8.00 30:53 7:45 15.50 145 139-149 561 44/3
10.00 39:06 8:13 14.60 148 117-159 608 29/31
12.00 46:39 7:33 15.91 139 124-150 524 29/35
14.00 52:32 5:53 20.41 135 123-145 397 34/19
16.00 1:01:58 9:26 12.72 146 127-155 689 53/7
18.00 1:11:17 9:19 12.88 139 123-146 648 28/16
20.00 1:16:43 5:26 22.08 129 112-144 351 17/74
22.00 1:23:59 7:16 16.52 141 123-151 512 44/22
24.00 1:29:45 5:46 20.82 126 112-147 363 3/61
26.00 1:36:32 6:48 17.66 130 114-143 442 16/24
28.00 1:45:36 9:03 13.25 133 110-154 602 30/28
30.00 1:52:42 7:06 16.90 137 116-152 486 34/10
32.00 1:58:53 6:11 19.41 138 124-149 427 17/36
34.00 2:04:37 5:45 20.89 139 128-145 399 15/33
36.00 2:11:01 6:24 18.77 137 127-146 438 9/13
38.00 2:18:38 7:37 15.74 139 131-145 530 19/14
40.00 2:26:45 8:07 +44 14.79 139 118-150 564 6/16
40.74 2:30:30 3:45 +8 11.89 134 128-141 676 2/1

Heart

137/159max
  • Show Beats/Mile

Elevation

Asc 451m, Range 136m
Elevation Graph
Biggest Climbs (m) Mph
72 3.5% 11.2
70 2.0% 13.0
41 1.9% 14.7
38 1.6% 15.9
33 2.4% 12.3
26 1.5% 14.1
See your biggest climbs

Photos

Benchmarks

Distance Time Mins/mi Fastest
400m 28 1:54 More
800m 59 1:59 More
1km 1:16 2:03 More
Mile 2:08 2:08 More
5k 8:34 2:45 More
5 miles 14:46 2:57 More
10k 18:39 3:00 More
10 miles 31:43 3:10 More
Half 44:08 3:22 More
20 miles 1:06:17 3:19 More
Mara 1:31:44 3:30 More
50k 1:51:08 3:35 More
40 miles 2:26:18 3:39 More

Predictions

Dist Time Per Mile
10 miles 33:45 3:23
20km 42:30 3:25
15 miles 51:53 3:28
20 miles 1:10:23 3:31
40km 1:28:37 3:34
25 miles 1:29:10 3:34
42km 1:33:19 3:35
50 miles 3:05:54 3:43
56 miles 3:29:37 3:45
100 miles 6:27:35 3:53
112 miles 7:17:03 3:54
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