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Sat 11th May 2024 at 9:32am by SooWoo

Run > Race
  • Time
    30:45
  • Miles
    3.15
  • Min/mi
    9:46
  • Pacing
    91.5%
  • WAVA
    56.55
  • Stride(cm)
    96
  • Cals
    350
  • Cadence
    172
  • BPM
    134
  • %MHR
    78.6
  • B/mi
    1312
  • Asc(m)
    48
  • Surface
    Road

Notes & Comments

1) 1mi - 10:17(10:17/mi) 128/141bpm [1316b/mi] 112cal 5.84/6.64mph
2) 1mi - 9:44(9:44/mi) 135/143bpm [1314b/mi] 111cal 6.16/6.97mph
3) 1mi - 9:21(9:21/mi) 140/148bpm [1308b/mi] 111cal 6.42/7.24mph
4) 0.15mi - 1:24(9:12/mi) 142/143bpm [1306b/mi] 16cal 6.53/6.64mph
10:17 9:44 9:21 1:24

Pace

33% 22% 26% 16% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:20 1:20 10:41 119 108-127 1271 171 168-174 6/2
0.25 2:38 1:18 10:26 127 125-128 1324 170 164-174 6/1
0.38 3:57 1:19 10:33 122 118-125 1287 170 166-174 0/6
0.50 5:08 1:11 9:26 126 122-129 1189 174 170-176 3/2
0.63 6:31 1:22 10:59 130 127-135 1428 172 170-174 3/3
0.75 7:49 1:18 10:28 137 132-141 1433 173 170-174 7/1
0.88 9:06 1:17 10:15 130 128-132 1333 173 170-174 1/3
1.00 10:17 1:12 9:33 130 127-133 1241 174 170-178 1/5
1.13 11:42 1:24 11:14 136 129-142 1529 174 168-178 5/2
1.25 12:56 1:14 9:51 132 128-139 1301 172 168-178 3/2
1.38 14:14 1:18 10:26 135 127-140 1407 172 164-180 0/7
1.50 15:23 1:09 9:15 141 139-143 1304 174 172-176 8/3
1.63 16:33 1:09 9:16 136 133-138 1260 173 168-178 6/4
1.75 17:45 1:13 9:41 130 129-132 1258 171 168-172 3/9
1.88 18:51 1:06 8:46 134 131-138 1175 173 168-176 2/5
2.00 20:01 1:10 9:22 141 140-142 1320 173 172-176 5/4
2.13 21:07 1:06 8:49 142 140-144 1252 173 170-178 5/0
2.25 22:24 1:17 10:16 140 139-142 1438 170 168-174 2/7
2.38 23:30 1:06 8:47 137 136-140 1204 171 168-172 5/3
2.50 24:40 1:10 9:21 137 134-139 1280 173 170-174 1/7
2.63 25:54 1:14 9:50 140 137-142 1377 174 170-178 2/4
2.75 27:04 1:09 9:15 140 139-142 1296 173 170-176 3/2
2.88 28:11 1:08 9:02 141 140-142 1274 172 170-174 3/2
3.00 29:22 1:11 9:25 144 141-148 1356 173 170-178 6/3
3.13 30:31 1:09 9:12 142 141-143 1308 172 170-174 2/4
3.15 30:46 15 9:09 141 140-141 1289 174 172-174 1/0

Heart

134/148max
  • Show Beats/Mile

Elevation

Asc 48m, Range 19m, Flat prediction 30:45
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

172 (180 max) Stride Length: 96cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 172 3.2 30:46 9:46
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:13 8:53 45.99% More
800m 4:30 9:03 50.22% More
1km 5:40 9:08 51.76% More
Mile 9:14 9:14 53.73% More
5k 30:15 9:44 56.68% More

Predictions

Dist Time Per Mile WAVA
1M 8:53 8:53 55.84
5km 30:18 9:45 56.59
5M 50:41 10:08 54.76
10km 1:04:07 10:19 53.89
10M 1:47:18 10:44 53.20
Half 2:23:42 10:58 52.63
20M 3:47:07 11:21 51.28
Mara 5:04:10 11:37 50.13
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