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Thu 25th Apr 2024 at 3:57pm by PQuinn

Run > General

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Time
1:17:41
Miles
11.01
Min/mi
7:03
Pacing
0%
Stride(cm)
126
Cals
1133
Cadence
182
BPM
151
%MHR
83.9
B/mi
1066
Asc(m)
372
Hillscore
13
Surface
Road

Notes & Comments

1) 1mi - 8:16(8:16/mi) 133/147bpm [1099b/mi] 104cal
2) 1mi - 8:17(8:17/mi) 147/155bpm [1218b/mi] 115cal
3) 0.1mi - 54(8:46/mi) 113/149bpm [990b/mi] 9cal
4) 1mi - 6:43(6:43/mi) 149/157bpm [1001b/mi] 101cal
5) 1mi - 6:47(6:47/mi) 154/159bpm [1046b/mi] 102cal
6) 1mi - 6:40(6:40/mi) 158/161bpm [1053b/mi] 102cal
7) 1mi - 6:45(6:45/mi) 158/160bpm [1066b/mi] 103cal
8) 1mi - 6:36(6:36/mi) 158/160bpm [1043b/mi] 101cal
9) 1mi - 6:35(6:35/mi) 159/160bpm [1047b/mi] 101cal
10) 1mi - 6:36(6:36/mi) 159/161bpm [1049b/mi] 101cal
11) 1mi - 6:37(6:37/mi) 160/162bpm [1058b/mi] 102cal
12) 0.91mi - 6:55(7:36/mi) 144/160bpm [1095b/mi] 92cal

8:16 8:17 54 6:43 6:47 6:40 6:45 6:36 6:35 6:36 6:37 6:55

Pace

18%

50%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:08	4:08	8:17	124 80-143	1027	178 172-186	22/22
1.00	8:16	4:07	8:15	140 134-147	1154	177 174-184	29/24
1.50	12:18	4:03	8:05	144 135-153	1165	176 170-184	26/11
2.00	16:32	4:14	8:28	150 145-154	1269	175 170-180	35/28
2.50	27:11	10:39 +7:12	21:18	134 88-151	2853	182 128-194	11/34
3.00	30:39	3:28	6:56	153 149-157	1061	184 180-190	21/16
3.50	34:02	3:23	6:46	155 152-158	1049	184 180-190	19/22
4.00	37:26	3:23	6:47	154 150-155	1044	182 178-186	20/12
4.50	40:49	3:23	6:47	156 149-159	1057	184 180-196	15/20
5.00	44:07	3:18	6:35	158 156-160	1041	184 180-188	10/16
5.50	47:28	3:21	6:43	158 155-160	1060	183 180-190	19/13
6.00	50:52	3:24	6:48	158 156-160	1074	183 176-188	12/12
6.50	54:07	3:15	6:29	157 151-158	1019	185 180-190	14/14
7.00	57:28	3:21	6:43	159 157-160	1067	184 178-188	25/21
7.50	1:00:45	3:17	6:34	158 157-160	1036	185 180-190	17/11
8.00	1:04:05	3:21	6:41	159 157-160	1063	184 180-190	17/27
8.50	1:07:19	3:14	6:27	160 158-161	1033	185 180-190	21/19
9.00	1:10:40	3:21	6:41	158 155-160	1057	185 180-188	12/16
9.50	1:13:57	3:18	6:35	159 158-160	1048	185 180-188	16/16
10.00	1:17:17	3:19	6:39	160 158-161	1064	186 180-192	21/35
10.50	1:21:39	4:22 +42	8:44	145 127-161	1266	178 106-188	25/22
11.00	1:25:28	3:49	7:38	146 143-149	1114	179 174-184	31/19
11.01	1:25:34	6	8:11	150 150-150	1227	176 176-176	0/0

Heart

151/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 372m, Range 36m, Flat prediction 1:17:22

Elevation Graph

Biggest Climbs (m)	Min/mi
22 18.8%	9:57
17 10.7%	6:27
15 9.0%	8:21
14 5.3%	8:07
12 10.6%	8:51
12 4.3%	6:42
See your biggest climbs

Cadence

182 (196 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.7	181	11	1:17:38	7:03
Walk	9.3	117	0	7:56	37:47:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:07	47.34%	More
800m	3:10	6:22	53.28%	More
1km	3:59	6:25	55.75%	More
Mile	6:29	6:29	59.59%	More
5k	20:29	6:36	62.56%	More
5 miles	33:07	6:37	63.62%	More
10k	41:19	6:39	63.90%	More
10 miles	1:17:00	7:42	56.17%	More

Predictions

Dist	Time	Per Mile
1M	6:07	6:07
5km	20:19	6:32
5M	33:39	6:44
10km	42:22	6:49
10M	1:10:09	7:01
Half	1:33:24	7:08
20M	2:26:16	7:19
Mara	3:14:44	7:26

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