Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
Wed 24th Apr 2024 at 7:36am by MsG
Bike > General
-
Time
5:40:22
-
Miles
73.47
-
Mph
13
-
Pacing
0%
-
FBI
65.85
-
Cals
2419
-
BPM
134
-
%MHR
72.5
-
B/mi
621
-
Asc(m)
738
-
Hillscore
50
-
Surface
Road
Notes & Comments
1) 8.05km - 23:32(2:55/km) 131/146bpm [383b/km] 206cal 20.52/27.78kmph
2) 8.05km - 21:05(2:37/km) 129/154bpm [338b/km] 147cal 22.91/39.33kmph
3) 8.05km - 24:36(3:03/km) 127/147bpm [388b/km] 147cal 19.63/23.85kmph
4) 8.05km - 21:20(2:39/km) 123/139bpm [326b/km] 103cal 22.63/28.99kmph
5) 8.05km - 25:56(3:13/km) 124/158bpm [400b/km] 142cal 18.62/37.72kmph
6) 8.05km - 20:28(2:33/km) 121/145bpm [308b/km] 102cal 23.59/37.12kmph
7) 8.05km - 21:55(2:43/km) 126/144bpm [343b/km] 124cal 22.04/29.36kmph
8) 8.05km - 21:23(2:39/km) 134/157bpm [356b/km] 172cal 22.59/31.88kmph
9) 8.05km - 23:28(2:55/km) 143/175bpm [417b/km] 196cal 20.58/44.27kmph
10) 8.05km - 23:04(2:52/km) 143/168bpm [410b/km] 184cal 20.94/39.74kmph
11) 8.05km - 24:40(3:04/km) 140/164bpm [429b/km] 177cal 19.58/36.35kmph
12) 8.05km - 26:10(3:15/km) 139/173bpm [452b/km] 204cal 18.45/36.88kmph
13) 8.05km - 21:54(2:43/km) 141/167bpm [384b/km] 176cal 22.05/33.72kmph
14) 8.05km - 24:43(3:04/km) 143/169bpm [439b/km] 195cal 19.54/27.21kmph
15) 5.53km - 16:07(2:55/km) 147/166bpm [428b/km] 144cal 20.6/35.51kmph
23:32 21:05 24:36 21:20 25:56 20:28 21:55 21:23 23:28 23:04 24:40 26:10 21:54 24:43 16:07
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 2.00 |
11:35 |
11:35 +1:19
|
10.36 |
128 102-146 |
741 |
14/8 |
| 4.00 |
20:12 |
8:37 +16
|
13.94 |
130 104-143 |
560 |
7/29 |
| 6.00 |
29:25 |
9:13 |
13.01 |
134 122-144 |
618 |
8/5 |
| 8.00 |
38:29 |
9:04 +16
|
13.24 |
132 105-154 |
598 |
24/26 |
| 10.00 |
46:27 |
7:58 |
15.07 |
127 120-142 |
506 |
10/8 |
| 12.00 |
55:27 |
9:00 |
13.32 |
131 123-147 |
590 |
13/10 |
| 14.00 |
1:09:21 |
13:54 +3:19
|
8.64 |
125 90-143 |
868 |
15/16 |
| 16.00 |
1:18:50 |
9:29 |
12.66 |
125 109-138 |
593 |
9/9 |
| 18.00 |
1:27:03 |
8:13 +16
|
14.59 |
120 99-133 |
493 |
9/5 |
| 20.00 |
1:35:59 |
8:56 +2
|
13.43 |
125 112-139 |
558 |
21/7 |
| 22.00 |
1:48:27 |
12:28 +2:09
|
9.62 |
114 94-139 |
711 |
21/16 |
| 24.00 |
2:01:09 |
12:41 +1:02
|
9.46 |
133 93-158 |
844 |
41/2 |
| 26.00 |
2:08:34 |
7:25 |
16.18 |
113 90-154 |
419 |
20/59 |
| 28.00 |
2:18:13 |
9:39 +41
|
12.44 |
121 99-136 |
584 |
9/19 |
| 30.00 |
2:26:15 |
8:02 |
14.94 |
130 116-145 |
522 |
20/23 |
| 32.00 |
2:34:31 |
8:16 |
14.51 |
127 100-144 |
525 |
12/12 |
| 34.00 |
2:50:42 |
16:11 +6:58
|
7.41 |
127 94-136 |
1028 |
10/3 |
| 36.00 |
3:18:36 |
27:54 +18:49
|
4.30 |
126 99-138 |
1758 |
17/6 |
| 38.00 |
3:26:30 |
7:55 |
15.17 |
134 120-149 |
530 |
33/12 |
| 40.00 |
3:36:31 |
10:01 +1:13
|
11.98 |
138 101-157 |
691 |
53/17 |
| 42.00 |
3:47:19 |
10:47 |
11.12 |
146 105-164 |
788 |
77/25 |
| 44.00 |
3:56:50 |
9:32 |
12.59 |
142 106-175 |
677 |
25/57 |
| 46.00 |
4:05:23 |
8:33 +38
|
14.04 |
142 105-168 |
607 |
48/20 |
| 48.00 |
4:14:56 |
9:33 +9
|
12.57 |
146 122-166 |
697 |
20/38 |
| 50.00 |
4:23:49 |
8:53 |
13.52 |
137 109-166 |
608 |
32/50 |
| 52.00 |
4:31:54 |
8:06 |
14.82 |
137 110-160 |
555 |
21/15 |
| 54.00 |
4:48:49 |
16:55 +6:23
|
7.09 |
139 108-157 |
1176 |
37/31 |
| 56.00 |
4:58:24 |
9:35 |
12.52 |
139 109-164 |
666 |
27/60 |
| 58.00 |
5:40:43 |
42:19 +29:45
|
2.84 |
142 91-173 |
3004 |
62/12 |
| 60.00 |
5:51:31 |
10:48 +44
|
11.11 |
141 110-170 |
762 |
29/54 |
| 62.00 |
6:02:01 |
10:29 +1:32
|
11.44 |
139 104-167 |
729 |
24/72 |
| 64.00 |
6:10:41 |
8:40 |
13.84 |
141 107-159 |
611 |
15/33 |
| 66.00 |
6:20:30 |
9:49 +25
|
12.23 |
145 118-169 |
712 |
19/22 |
| 68.00 |
6:31:57 |
11:27 +53
|
10.47 |
143 118-162 |
819 |
20/17 |
| 70.00 |
6:41:16 |
9:19 +20
|
12.87 |
142 121-165 |
662 |
11/24 |
| 72.00 |
6:51:05 |
9:48 +22
|
12.24 |
146 108-161 |
716 |
19/20 |
| 73.46 |
6:58:02 |
6:57 +10
|
12.64 |
149 125-166 |
708 |
10/6 |
Elevation
| Biggest Climbs (m) |
Mph |
|
49 1.9% |
9.2
|
|
41 3.5% |
8.7
|
|
36 2.9% |
9.1
|
|
36 3.8% |
9.2
|
|
30 1.3% |
2.3
|
|
28 3.9% |
8.6
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
37 |
2:28 |
More |
| 800m |
1:20 |
2:42 |
More |
| 1km |
1:46 |
2:50 |
More |
| Mile |
2:56 |
2:56 |
More |
| 5k |
11:23 |
3:40 |
More |
| 5 miles |
20:24 |
4:05 |
More |
| 10k |
25:44 |
4:08 |
More |
| 10 miles |
42:38 |
4:16 |
More |
| Half |
1:00:35 |
4:38 |
More |
| 20 miles |
1:34:04 |
4:42 |
More |
| Mara |
2:04:30 |
4:45 |
More |
| 50k |
2:27:20 |
4:45 |
More |
| 40 miles |
3:34:10 |
5:21 |
More |
| 75k |
4:05:00 |
5:15 |
More |
| 50 miles |
4:20:17 |
5:12 |
More |
| 100k |
5:59:09 |
5:47 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
41:06 |
4:07 |
| 20km |
51:45 |
4:10 |
| 15 miles |
1:03:10 |
4:13 |
| 20 miles |
1:25:42 |
4:17 |
| 40km |
1:47:54 |
4:20 |
| 25 miles |
1:48:34 |
4:21 |
| 42km |
1:53:37 |
4:21 |
| 50 miles |
3:46:21 |
4:32 |
| 56 miles |
4:15:14 |
4:33 |
| 100 miles |
7:51:55 |
4:43 |
| 112 miles |
8:52:10 |
4:45 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top
