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Wed 24th Apr 2024 at 7:36am by MsG

Bike > General
  • Time
    5:40:22
  • Miles
    73.47
  • Mph
    13
  • Pacing
    0%
  • FBI
    65.85
  • Cals
    2419
  • BPM
    134
  • %MHR
    72.5
  • B/mi
    621
  • Asc(m)
    738
  • Hillscore
    50
  • Surface
    Road

Notes & Comments

1) 8.05km - 23:32(2:55/km) 131/146bpm [383b/km] 206cal 20.52/27.78kmph
2) 8.05km - 21:05(2:37/km) 129/154bpm [338b/km] 147cal 22.91/39.33kmph
3) 8.05km - 24:36(3:03/km) 127/147bpm [388b/km] 147cal 19.63/23.85kmph
4) 8.05km - 21:20(2:39/km) 123/139bpm [326b/km] 103cal 22.63/28.99kmph
5) 8.05km - 25:56(3:13/km) 124/158bpm [400b/km] 142cal 18.62/37.72kmph
6) 8.05km - 20:28(2:33/km) 121/145bpm [308b/km] 102cal 23.59/37.12kmph
7) 8.05km - 21:55(2:43/km) 126/144bpm [343b/km] 124cal 22.04/29.36kmph
8) 8.05km - 21:23(2:39/km) 134/157bpm [356b/km] 172cal 22.59/31.88kmph
9) 8.05km - 23:28(2:55/km) 143/175bpm [417b/km] 196cal 20.58/44.27kmph
10) 8.05km - 23:04(2:52/km) 143/168bpm [410b/km] 184cal 20.94/39.74kmph
11) 8.05km - 24:40(3:04/km) 140/164bpm [429b/km] 177cal 19.58/36.35kmph
12) 8.05km - 26:10(3:15/km) 139/173bpm [452b/km] 204cal 18.45/36.88kmph
13) 8.05km - 21:54(2:43/km) 141/167bpm [384b/km] 176cal 22.05/33.72kmph
14) 8.05km - 24:43(3:04/km) 143/169bpm [439b/km] 195cal 19.54/27.21kmph
15) 5.53km - 16:07(2:55/km) 147/166bpm [428b/km] 144cal 20.6/35.51kmph
23:32 21:05 24:36 21:20 25:56 20:28 21:55 21:23 23:28 23:04 24:40 26:10 21:54 24:43 16:07

Pace

12% 26% 34% 17% 8% 4%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
2.00 11:35 11:35 +1:19 10.36 128 102-146 741 14/8
4.00 20:12 8:37 +16 13.94 130 104-143 560 7/29
6.00 29:25 9:13 13.01 134 122-144 618 8/5
8.00 38:29 9:04 +16 13.24 132 105-154 598 24/26
10.00 46:27 7:58 15.07 127 120-142 506 10/8
12.00 55:27 9:00 13.32 131 123-147 590 13/10
14.00 1:09:21 13:54 +3:19 8.64 125 90-143 868 15/16
16.00 1:18:50 9:29 12.66 125 109-138 593 9/9
18.00 1:27:03 8:13 +16 14.59 120 99-133 493 9/5
20.00 1:35:59 8:56 +2 13.43 125 112-139 558 21/7
22.00 1:48:27 12:28 +2:09 9.62 114 94-139 711 21/16
24.00 2:01:09 12:41 +1:02 9.46 133 93-158 844 41/2
26.00 2:08:34 7:25 16.18 113 90-154 419 20/59
28.00 2:18:13 9:39 +41 12.44 121 99-136 584 9/19
30.00 2:26:15 8:02 14.94 130 116-145 522 20/23
32.00 2:34:31 8:16 14.51 127 100-144 525 12/12
34.00 2:50:42 16:11 +6:58 7.41 127 94-136 1028 10/3
36.00 3:18:36 27:54 +18:49 4.30 126 99-138 1758 17/6
38.00 3:26:30 7:55 15.17 134 120-149 530 33/12
40.00 3:36:31 10:01 +1:13 11.98 138 101-157 691 53/17
42.00 3:47:19 10:47 11.12 146 105-164 788 77/25
44.00 3:56:50 9:32 12.59 142 106-175 677 25/57
46.00 4:05:23 8:33 +38 14.04 142 105-168 607 48/20
48.00 4:14:56 9:33 +9 12.57 146 122-166 697 20/38
50.00 4:23:49 8:53 13.52 137 109-166 608 32/50
52.00 4:31:54 8:06 14.82 137 110-160 555 21/15
54.00 4:48:49 16:55 +6:23 7.09 139 108-157 1176 37/31
56.00 4:58:24 9:35 12.52 139 109-164 666 27/60
58.00 5:40:43 42:19 +29:45 2.84 142 91-173 3004 62/12
60.00 5:51:31 10:48 +44 11.11 141 110-170 762 29/54
62.00 6:02:01 10:29 +1:32 11.44 139 104-167 729 24/72
64.00 6:10:41 8:40 13.84 141 107-159 611 15/33
66.00 6:20:30 9:49 +25 12.23 145 118-169 712 19/22
68.00 6:31:57 11:27 +53 10.47 143 118-162 819 20/17
70.00 6:41:16 9:19 +20 12.87 142 121-165 662 11/24
72.00 6:51:05 9:48 +22 12.24 146 108-161 716 19/20
73.46 6:58:02 6:57 +10 12.64 149 125-166 708 10/6

Heart

134/175max
  • Show Beats/Mile

Elevation

Asc 738m, Range 145m
Elevation Graph
Biggest Climbs (m) Mph
49 1.9% 9.2
41 3.5% 8.7
36 2.9% 9.1
36 3.8% 9.2
30 1.3% 2.3
28 3.9% 8.6
See your biggest climbs

Photos

Benchmarks

Distance Time Mins/mi Fastest
400m 37 2:28 More
800m 1:20 2:42 More
1km 1:46 2:50 More
Mile 2:56 2:56 More
5k 11:23 3:40 More
5 miles 20:24 4:05 More
10k 25:44 4:08 More
10 miles 42:38 4:16 More
Half 1:00:35 4:38 More
20 miles 1:34:04 4:42 More
Mara 2:04:30 4:45 More
50k 2:27:20 4:45 More
40 miles 3:34:10 5:21 More
75k 4:05:00 5:15 More
50 miles 4:20:17 5:12 More
100k 5:59:09 5:47 More

Predictions

Dist Time Per Mile
10 miles 41:06 4:07
20km 51:45 4:10
15 miles 1:03:10 4:13
20 miles 1:25:42 4:17
40km 1:47:54 4:20
25 miles 1:48:34 4:21
42km 1:53:37 4:21
50 miles 3:46:21 4:32
56 miles 4:15:14 4:33
100 miles 7:51:55 4:43
112 miles 8:52:10 4:45

Bespoke Fields

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Nutrition notes
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