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Time
1:40:59
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Miles
13.10
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Min/mi
7:43
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Pacing
0%
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WAVA
60.51
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Asc(m)
42
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Surface
Road
Notes & Comments
Why do they have to run this race in a wind tunnel. I thought last year was bad. This year the wind must have been gusting to 45mph. Too blowy to take full advantage in the first half. And like getting slapped in the pus with a wet newspaper in the second. The turn towards Kinross with 2.5 to go was like walking into a wall. Having said all that, I did PB. By 3.5 minutes. Reckon I might (hush now) have a 1.35 in me. Considering I was pissed last night and so hung over this morning, it wasn't the best prep of all time. And the conditions. And it's only 4 weeks since Lochaber. Got to bode well for the rest of the year. I was 45.27 at 10K. 47.53 at halfway (PB). 59.55 at 8 miles. 1.16 something at 10 miles (PB) and finished in 1.40.59 (watch time).
7.23 7.43 7.16 7.28 7.20 6.52 7.51 can't remember the rest although there were a couple of 8.21s at miles 11 and 12
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:14 |
6:14 |
66.10 |
| 5km |
21:17 |
6:51 |
65.00 |
| 5M |
35:37 |
7:07 |
63.16 |
| 10km |
45:03 |
7:15 |
62.27 |
| 10M |
1:15:24 |
7:32 |
60.98 |
| Half |
1:40:59 |
7:43 |
60.02 |
| 20M |
2:39:38 |
7:59 |
59.28 |
| Mara |
3:33:49 |
8:10 |
59.09 |
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drizzle
v windy
cold