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Sat 20th Apr 2024 at 9:34am by Ally-C

Run > General
  • Time
    24:42
  • Miles
    3.15
  • Min/mi
    7:50
  • Pacing
    89%
  • WAVA
    63.95
  • Stride(cm)
    115
  • Cals
    338
  • Cadence
    178
  • BPM
    155
  • %MHR
    90.5
  • B/mi
    1213
  • Asc(m)
    159
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:51(7:49/mi) 143/159bpm [1118b/mi] 58cal 7.67/8.93mph
2) 0.62mi - 4:47(7:42/mi) 153/160bpm [1177b/mi] 63cal 7.8/8.64mph
3) 0.62mi - 5:08(8:15/mi) 163/167bpm [1346b/mi] 76cal 7.27/8.04mph
4) 0.62mi - 4:58(8:00/mi) 159/169bpm [1272b/mi] 70cal 7.5/8.58mph
5) 0.62mi - 4:43(7:35/mi) 162/169bpm [1229b/mi] 68cal 7.91/9.85mph
6) 0.04mi - 14(6:15/mi) 161/163bpm [1006b/mi] 3cal 9.6/9.87mph
4:51 4:47 5:08 4:58 4:43 14

Pace

12% 88%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 55 55 7:17 105 83-135 764 176 168-182 4/0
0.25 1:54 59 7:54 145 137-151 1145 178 176-180 3/0
0.38 2:55 1:01 8:07 153 151-155 1241 177 174-182 17/0
0.50 3:54 59 7:53 158 156-159 1245 178 174-180 15/0
0.63 4:54 1:00 7:58 156 155-158 1243 176 172-180 12/4
0.75 6:00 1:06 8:48 159 157-160 1400 178 176-180 13/3
0.88 6:54 54 7:14 156 152-160 1128 175 172-178 5/6
1.00 7:46 52 6:59 146 143-151 1020 175 172-176 0/13
1.13 8:41 55 7:20 148 144-152 1086 177 176-178 2/11
1.25 9:41 1:00 7:58 157 152-161 1251 179 176-180 4/3
1.38 10:43 1:02 8:19 162 161-164 1348 178 174-180 7/0
1.50 11:47 1:03 8:26 166 164-166 1400 179 176-182 12/1
1.63 12:46 59 7:54 164 161-166 1295 179 174-180 6/10
1.75 13:55 1:09 9:10 163 161-165 1493 182 180-184 15/0
1.88 14:50 55 7:24 162 158-165 1199 176 172-182 0/8
2.00 15:43 53 7:07 153 149-158 1090 176 174-178 0/14
2.13 16:38 55 7:16 151 148-155 1098 178 174-180 0/11
2.25 17:37 59 7:51 159 156-163 1249 180 180-182 5/0
2.38 18:44 1:07 8:56 165 164-166 1474 179 176-182 15/11
2.50 19:51 1:07 8:56 168 166-169 1500 179 178-182 10/1
2.63 20:49 58 7:45 166 165-168 1286 179 176-180 9/1
2.75 22:00 1:11 9:27 164 163-166 1550 180 174-184 8/2
2.88 22:58 58 7:46 164 161-165 1272 178 174-184 3/12
3.00 23:47 49 6:33 157 153-161 1030 177 176-178 1/15
3.13 24:34 47 6:12 155 152-160 962 183 176-188 0/11
3.15 24:42 8 6:46 162 162-162 1097 185 184-186 0/0

Heart

155/169max
  • Show Beats/Mile

Elevation

Asc 159m, Range 66m, Flat prediction 22:41
Elevation Graph
Biggest Climbs (m) Min/mi
55 7.6% 7:47
28 4.0% 8:40
24 4.6% 8:20
20 7.0% 8:34
18 6.5% 8:49
16 8.2% 9:10
See your biggest climbs

Cadence

178 (188 max) Stride Length: 115cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 178 3.1 24:41 7:51
Walk 0.0 0 0 0 NAN:00:00
Still 0.1 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:35 6:22 55.02% More
800m 3:40 7:23 56.38% More
1km 4:39 7:30 58.62% More
Mile 7:42 7:42 61.32% More
5k 24:22 7:51 64.02% More

Predictions

Dist Time Per Mile WAVA
1M 7:19 7:19 64.57
5km 24:20 7:50 64.12
5M 40:19 8:04 63.23
10km 50:45 8:10 62.78
10M 1:24:02 8:24 62.35
Half 1:51:53 8:32 61.85
20M 2:55:13 8:46 61.86
Mara 3:53:17 8:54 62.18
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