Hi ,
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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sat 20th Apr 2024 at 9:30am by Lana
Run > General
-
Time
27:58
-
Miles
3.12
-
Min/mi
8:58
-
Pacing
92.3%
-
WAVA
73.82
-
Stride(cm)
99
-
Cals
321
-
Watts
259
-
Cadence
181
-
BPM
169
-
%MHR
98.8
-
B/mi
1514
-
Asc(m)
53
-
Hillscore
5
-
Surface
Road
Notes & Comments
1) 0.5mi - 4:53(9:46/mi) 155/169bpm [1514b/mi] 50cal 268/347W
2) 0.5mi - 4:47(9:33/mi) 171/173bpm [1634b/mi] 56cal 266/312W
3) 0.5mi - 4:29(8:57/mi) 172/173bpm [1541b/mi] 52cal 246/279W
4) 0.5mi - 4:30(9:00/mi) 172/174bpm [1549b/mi] 53cal 252/298W
5) 0.5mi - 4:21(8:43/mi) 173/175bpm [1507b/mi] 52cal 255/297W
6) 0.5mi - 4:02(8:05/mi) 172/174bpm [1390b/mi] 47cal 251/278W
7) 0.12mi - 55(7:58/mi) 173/174bpm [1380b/mi] 11cal 251/267W
4:53 4:47 4:29 4:30 4:21 4:02 55
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.13 |
1:14 |
1:14 |
9:56 |
125 94-158 |
1241 |
184 178-188 |
250 202-275 |
4/0 |
0.25 |
2:27 |
1:12 |
9:38 |
161 158-164 |
1552 |
184 180-188 |
314 266-347 |
10/0 |
0.38 |
3:38 |
1:11 |
9:32 |
165 164-167 |
1572 |
183 178-186 |
261 245-311 |
2/1 |
0.50 |
4:53 |
1:15 |
10:02 |
168 167-169 |
1685 |
184 176-190 |
299 281-316 |
10/0 |
0.63 |
6:07 |
1:14 |
9:50 |
170 169-171 |
1671 |
182 178-186 |
284 267-312 |
7/0 |
0.75 |
7:20 |
1:13 |
9:44 |
171 170-172 |
1666 |
182 178-186 |
268 247-289 |
5/0 |
0.88 |
8:33 |
1:13 |
9:42 |
172 171-173 |
1669 |
183 178-186 |
267 242-292 |
6/0 |
1.00 |
9:40 |
1:07 |
8:56 |
172 172-173 |
1537 |
181 176-186 |
243 232-258 |
4/0 |
1.13 |
10:45 |
1:05 |
8:42 |
171 170-172 |
1487 |
182 180-186 |
240 229-251 |
1/2 |
1.25 |
11:53 |
1:08 |
9:00 |
170 170-171 |
1530 |
180 178-182 |
252 238-266 |
0/2 |
1.38 |
13:03 |
1:10 |
9:21 |
172 171-173 |
1607 |
180 174-186 |
260 242-279 |
2/0 |
1.50 |
14:09 |
1:06 |
8:48 |
172 172-173 |
1514 |
178 176-184 |
232 216-244 |
1/2 |
1.63 |
15:18 |
1:09 |
9:12 |
171 171-172 |
1574 |
179 172-184 |
244 238-252 |
0/2 |
1.75 |
16:25 |
1:08 |
9:01 |
172 172-173 |
1550 |
180 178-184 |
259 244-277 |
1/1 |
1.88 |
17:35 |
1:09 |
9:13 |
173 172-174 |
1596 |
180 176-184 |
268 237-298 |
2/0 |
2.00 |
18:39 |
1:04 |
8:36 |
173 172-173 |
1488 |
183 180-186 |
237 223-253 |
1/2 |
2.13 |
19:47 |
1:08 |
9:01 |
172 171-173 |
1551 |
184 178-186 |
263 253-280 |
0/2 |
2.25 |
20:56 |
1:09 |
9:16 |
173 173-174 |
1602 |
182 178-186 |
274 254-297 |
3/1 |
2.38 |
22:00 |
1:03 |
8:27 |
174 173-175 |
1470 |
182 178-184 |
238 226-263 |
1/2 |
2.50 |
23:00 |
1:01 |
8:07 |
173 172-173 |
1404 |
182 178-188 |
243 230-256 |
0/5 |
2.63 |
24:00 |
1:00 |
7:57 |
172 171-173 |
1369 |
180 178-186 |
255 236-264 |
0/4 |
2.75 |
25:02 |
1:02 |
8:16 |
172 171-172 |
1423 |
179 172-186 |
240 225-268 |
0/7 |
2.88 |
26:01 |
59 |
7:54 |
171 170-172 |
1351 |
182 178-186 |
243 224-267 |
0/11 |
3.00 |
27:03 |
1:01 |
8:11 |
171 170-174 |
1401 |
181 178-184 |
266 243-278 |
0/3 |
3.12 |
27:59 |
56 |
8:05 |
173 173-174 |
1398 |
180 178-184 |
251 241-267 |
0/4 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.7 |
181 |
3.1 |
27:54 |
8:57 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.3 |
- |
- |
5 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
7:58 |
59.71% |
More |
800m |
4:00 |
8:03 |
72.74% |
More |
1km |
5:01 |
8:05 |
73.81% |
More |
Mile |
8:17 |
8:17 |
71.23% |
More |
5k |
27:49 |
8:57 |
74.04% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:22 |
8:22 |
70.59 |
5km |
27:51 |
8:58 |
73.97 |
5M |
46:06 |
9:13 |
72.31 |
10km |
58:03 |
9:21 |
71.47 |
10M |
1:36:08 |
9:37 |
71.78 |
Half |
2:07:59 |
9:46 |
71.71 |
20M |
3:20:25 |
10:01 |
70.80 |
Mara |
4:26:50 |
10:11 |
69.81 |
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